Incline Bench Press - Form question

[Jazzlad92]

Hey, posted this question in teen section but thought may get more advice in here.


Just trying to make sure form is perfect on every excercise.
where should the bar come to on incline bench? Is just below the collar bone correct? and how much of an incline do you have the bench at?

Cheers

[krease]

Hey, posted this question in teen section but thought may get more advice in here.


Just trying to make sure form is perfect on every excercise.
where should the bar come to on incline bench? Is just below the collar bone correct? and how much of an incline do you have the bench at?

Cheers

I want to make it as different to my bb bench press as possible to make up for deficits. Since I aim to use a powerlifting form on bb bench press on bb/db incline I bring the bar quite hight (around the throat) with a wide grip. That is just my personal preference. I also use quite a steep incline (think around 45-50 degrees). Just do what you think hits the muscle you want most

[Jazzlad92]

cheers thanks a lot
just wanted to find out as my upper chest is lagging slightly and thought it may be a form issue.