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  1. 09-29-2014, 08:43 PM #1
    EjnarKolinkar
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    Fat Free Mass Index

    http://www.naturalphysiques.com/28/f...ass-index-ffmi


    Trying to figure out what the difference is between FFMI and the Adjusted FFMI? Wonder what it is adjusting for?

    Anybody use this thing much? I think Cmoore did, but he is on walkabout. I rated a 23 or (24 adjusted).
    The most important aspect of weight training; whether for the athlete, bodybuilder, or average person is to better ones health and ability without injury. - Bill Pearl
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