Been training for 1 year, Iv been messing about with a thew routine's but i am just going to start useing a 5 day split and i am going to make a log of it for you guys to follow.
Some Stats:
Hight: 5,9
Weight: 154
Biceps: 13"
Chest: 38"
Shoulders: 45"
Routine yet to do:
Monday: Chest
Tuesday: Shoulders
Wednsday: Off
Thursday: Arms
Friday: Legs
Saturday: Back
Sunday: Off
I also run 3 times a week on tue, thur, and sunday.
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Results 1 to 2 of 2
Thread: !!Scotty's Road To Mass!!
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05-31-2010, 07:28 AM #1Registered User
- Join Date: May 2010
- Location: Wigan, Lancashire, United Kingdom (Great Britain)
- Posts: 42
- Rep Power: 0
!!Scotty's Road To Mass!!
I will get there in the end!! :)
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05-31-2010, 07:30 AM #2Strictly Gainz
- Join Date: Feb 2009
- Location: Tennessee, United States
- Posts: 1,691
- Rep Power: 456
Hey Bro! Good luck with the split.
My New Log
http://forum.bodybuilding.com/showthread.php?t=159326211
Standing Overhead Press
Current 135x5 Short Term Goal 155x5
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