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  1. #1861
    Power level over 9000 HumanSuperman's Avatar
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    435lbs currently
    - For The Feels-
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  2. #1862
    Banned crackbam's Avatar
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    vsvs is a legend xD
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  3. #1863
    Hard work is not optional The4thMan's Avatar
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    Wow. I pulled 405x1 probably December or November ish of 2013 after doing sheiko #29. I hurt my back warming up that summer because I had tight hammies and no core-was doing full time construction work and it was just too much. Pretty sure I blew a disc.
    So I rack pulled from the 2nd pin from the bottom last week, 3x5x135. So I'm working my way back to the ground and then on to 6 plates, let's try this again. I was 227 then and now I'm 203ish..last time I weighed this little my arms were an inch smaller, so don't think I lost everything.
    Last edited by The4thMan; 09-23-2016 at 11:53 AM.
    http://forum.bodybuilding.com/showthread.php?t=124867841&highlight=the4thman

    Don't be scared of hard work.
    Skinny fat.
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  4. #1864
    Hard work is not optional The4thMan's Avatar
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    5x3x115 off the floor today, sumo.
    http://forum.bodybuilding.com/showthread.php?t=124867841&highlight=the4thman

    Don't be scared of hard work.
    Skinny fat.
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  5. #1865
    Registered User mccyjcb's Avatar
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    Sumo Deadlift for AMRAP today: https://www.youtube.com/watch?v=PklNASIccIY

    Trying to get back up to my 495 max since my marathon is done.
    Gym Lifts / Competition Lifts (Raw, kg)
    Bench: 152.5 / 120
    Squat: 182.5 / 175
    Deadlift: 235 / 225

    Best WILKS In Competition: 355.26 - 83kg class
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  6. #1866
    Registered User DaddyBEASTMODE's Avatar
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    Got along ways to the 6 plate deadlift.
    Currently I leave a loaded bar ready to deadlift between diapers and commercials. The bar currently only has 265.
    Today This is what I pulled on my walk by breaks:
    1 x 265
    2 x 265
    3 x 265
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  7. #1867
    Registered User 17mahmoods's Avatar
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    Currently aiming for 4 plate dead lift. Its not 405 but 397 as I'm using 20kg plates but it's still a goal.
    Latest max was 336 x 5 with pretty horrendous form. So took a de-load to work on form.
    Current estimated max 386 so I'm pretty freaking close.
    Going to take it easy for now and work and form and aim to hit that in around a months time.
    Texas Method Log *https://forum.bodybuilding.com/showthread.php?t=173755621*

    Program spreadsheet **https://docs.google.com/spreadsheets/d/14MPWVNPbfmfkuoTMDaGih3pbM2-KQHZuSjcJPuwVE9c/edit?usp=sharing**

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  8. #1868
    Hamiltonian operator 4ea's Avatar
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    Originally Posted by 17mahmoods View Post
    Currently aiming for 4 plate dead lift. Its not 405 but 397 as I'm using 20kg plates but it's still a goal.
    Latest max was 336 x 5 with pretty horrendous form. So took a de-load to work on form.
    Current estimated max 386 so I'm pretty freaking close.
    Going to take it easy for now and work and form and aim to hit that in around a months time.
    4 plate is doable. imo deadlift gets more difficult as you approach mid to high 400s
    Merica

    <I.L.H.|C.O.E.>

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  9. #1869
    Ruslting Jimmies JamesA1990's Avatar
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    Originally Posted by JamesA1990 View Post
    Hit 5 plates finally yesterday!! 220 kg but it's only 485 lbs

    Joining the race to 6 plates
    Originally Posted by JamesA1990 View Post
    update on this

    on 25/10/14 (6 weeks later) hit 245 kg at my first comp (540)
    Originally Posted by JamesA1990 View Post
    update #2 on this, hit 6 plates on 3/12/14. 12 weeks progress 40 kg


    Another update, came dangerously close to 7 plates! 300 kg


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  10. #1870
    Registered User Justkasey135's Avatar
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    Originally Posted by JamesA1990 View Post
    Another update, came dangerously close to 7 plates! 300 kg



    Monster lifts man. Hit that 7 plate mark yet? Any advice on what progresses you the fastest or at least what worked best for you? Plateau busters you've found? Good accessory lifts? Thanks. And again monster lift. Keep killing it.
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  11. #1871
    Registered User vsetka's Avatar
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    Pulled 5x130 kg today so I'm getting closer to my 180 kg goal, currently running modified 5/3/1 and assuming there will be no plateaus I'm hitting that in few months. BW is around 160 lbs.
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  12. #1872
    sv92 shayann's Avatar
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    can i join at 385?
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  13. #1873
    Registered User ManefZ's Avatar
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    Most recent lift was 445x1. Never focused deadlifts as in one month it went from 405 to 445. I'll aim for a 5 plate attempt in may of 2019. Maybe 6 in 2 years. @161lbs 12%bf 5'11
    S/B/D
    Goals : 315x5/225x5/495x1(lbs)
    PRs : 275x5/225x4/445x1

    BW : 170/171 lbs
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  14. #1874
    keto enthusiast NickelArse's Avatar
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    Recently switched from convetional to sumo, managed 200kg (440lbs) for a double this morning. Still adapting a little bit to the sumo stance but pretty confident my numbers are going to be jumping up quickly

    6 plates seems like a looong way away but you never know
    insta www.instagram.com/strongbanter
    lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
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  15. #1875
    Registered User zki123's Avatar
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    So yesterday I managed 1 max rep which was 100kg. I'm super happy with how my progress is going I'm clearly getting stronger.

    I know my form was horrible in this video, my form isn't usually like that, so I'll put it down to the weight as it broke my form quite easily. Previously to this I was on 90kg and really wanted to try push 1 100kg out.

    Any feedback on my form is highly appreciated! Was the lift as bad as it looks? How do I make my back more flat when lifting heavier?


    h ttps://w ww.youtube.com/watch?v=3wOCslqe534&feature=youtu.be
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  16. #1876
    Registered User simarthakur's Avatar
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    last week I got 400
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  17. #1877
    Banned amibiswajit's Avatar
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    Good info.
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  18. #1878
    Registered User HondaGoSkrrt69's Avatar
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    I am very interested in keeping track on my deadlifts.

    My PR was done roughly a year ago before I dieted down, and since then I've lost a lot of fat and muscles. At that point it was 210kgs / 462 lbs. I will write my lifts down and post the results on here.
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  19. #1879
    Registered User scandalpk's Avatar
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    My 500 was raw mans raw. No belt, no gloves, no straps, double overhand hook grip.
    500x3 @ 180
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  20. #1880
    Registered User conorellis's Avatar
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    I'll join in!

    Yesterday 150 kg (330 lbs) 1x5!
    Studying for a Sport & Exercise science degree. Involves study of physiology and biomechanics, alongside other disciplines. Will specialise eventually.

    Journal: https://forum.bodybuilding.com/showthread.php?t=177053061
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  21. #1881
    Registered User MikeWrightMPS's Avatar
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    Originally Posted by musicianman View Post
    This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts.

    Welcome to our journey.

    The rules:
    -If you deadlift, you post.
    -If you think about deadlifting, you post.
    -If you are planning an awesome PR, you bring a camera.
    -If you fail a deadlift, you post.
    -If you win, you don't really win. Keep posting.
    -We will try to arrange for insane mod reps for winners.
    -Monetary prizes can be discussed at a later point in time.
    -For your six-plate deadlift, you may only use a belt, gloves and chalk. NO STRAPS.
    -Sumo deadlifts allowed.
    -Since this contest includes people with varying deadlift strength, we will judge a winner in the "most progress" category, the "strongest" category, and the "relatively strongest" category (using the Wilk's Coefficient: ).

    This image will be updated progressively:

    Starting PR's (5/30/10):
    _Jordo: 225
    The4thMan: 230x3
    -Lucifer: 300
    matt297: 308
    Basely: 375x2
    Ironlife: 420
    acm807: 425
    Musicality: 425
    400Lb Gorilla: 405x3
    Scurn: 440
    Jrahe: 450
    Blizzard589: 465
    Wick: 440x5
    Justin-27: 500
    vsvs: 500x3
    It would really come handy, Thanks for sharing, I am feeling like Hulk!
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  22. #1882
    Registered User CoachNolan's Avatar
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    Nice
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  23. #1883
    Registered User Enjoythis5's Avatar
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    For sure u are right man,absolutely agree with you
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  24. #1884
    Registered User backtrack81's Avatar
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    New workout routine

    been looking at these new military workouts what do you guys think remcro.wordpress.com
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  25. #1885
    Registered Amuser bea5twood's Avatar
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    Originally Posted by HumanSuperman View Post
    435lbs currently
    heavier than this my form goes to ****.
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  26. #1886
    Registered User sammiiii's Avatar
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    help

    thnx for the tips but what do you guys think about this, I was offered at work and I was thinking if this would help with getting my body to become muscly and bulky
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