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  1. #1621
    Registered User inthematrix's Avatar
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    Originally Posted by DPushinweight View Post
    This is a awesome thread. My max right now is around 450 i gotta strap my right hand though due to surgery back in november i tore some ligaments in my hand and cant pull more than about 315 without dropping it. My usual workout looks something like this

    245x8
    315x8
    365x8
    435x5
    455 i sometimes get and sometimes i cant get it past the stick.

    Looking for some help on what to do to improve my max. I usually do this one week and light squats 2 days later. The next week i do 4 sets of 8 with 315 but i squat heavy. any suggestions would be greatly appreciated.
    if you're goal is a heavier deadlift, power, then, drop the 4 sets X 8 ...

    dont do sets over 5 reps,

    do some speed work, i.e. take 50-60% of your current max, do 3 reps, as FAST as you can, really get it off the deck fast, rest 1 minute (strict), and then do another set

    do 6-8 sets, in 10-15 minutes, all at the same weight, 50-60% of your max.... dynamic effort work (google dynamic effort deadlift westside)

    for heavy work

    start with 2-3setsX5, on a 8-10 week routine, and every 2 weeks, lower the reps by 1

    2-3setsX5
    2-3setsX4
    2-3setsX3
    1 week of 3-4setsX2
    and then attempt a new max

    more time with heavy-ass weight builds a bigger deadlift
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  2. #1622
    Registered User Ryan1981's Avatar
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    625lbs deadlift @ 186lbs.

    Deadlift 3.36 x bodyweight......

    real happy with this.......hopefully 7 plates before next prep!


    "Either you want it, or you don't." its just that simple.
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  3. #1623
    Registered User ironman19871's Avatar
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    Anyone interested in deadlifting needs to have a listen to this.

    http://www.rxmuscle.com/strongman/rx...ducer-hmr.html

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  4. #1624
    Registered Saiyan OC23's Avatar
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    Deadlift 415x1



    Critique form please etc.
    360/260/500
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  5. #1625
    Research Associate adoboandryce's Avatar
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    Originally Posted by OC23 View Post
    Deadlift 415x1



    Critique form please etc.
    that's a lot of foreplay before doing your pull. either way, form looks alright, and if it's a max effort it looks actually pretty good.
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  6. #1626
    Registered User Blizzard589's Avatar
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    Some huge pulls in here lately. I'm jelly, guys.

    Originally Posted by adoboandryce View Post
    that's a lot of foreplay before doing your pull. either way, form looks alright, and if it's a max effort it looks actually pretty good.
    This.

    Too much foreplay, though. Probably would've pulled it easier if he didn't d!ck around with the bouncin up and down for a minute before the pull. Grip n rip, brah.
    Planted like a tree beside the river of truth.
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  7. #1627
    powerlifting and stuff Big.Jazayrli's Avatar
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    Originally Posted by adoboandryce View Post
    that's a lot of foreplay before doing your pull. either way, form looks alright, and if it's a max effort it looks actually pretty good.
    agreed about the foreplay

    I recently changed my form to literally grip and rip

    I don't sit in the hole at ALL
    Picking things up and putting them down since '09
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  8. #1628
    Registered Saiyan OC23's Avatar
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    yea i gotta fix that

    looks retarded too lol

    ya it was a max effort pulll

    hope to be able to burrow a belt for next week
    360/260/500
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  9. #1629
    I have a bellybutton The Shoeless Wonder's Avatar
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    lol, i do the same thing with the air-humping
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  10. #1630
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    Thumbs up

    Originally Posted by Ryan1981 View Post
    Deadlift 3.36 x bodyweight......
    real happy with this.......hopefully 7 plates before next prep!
    Very impressive.
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  11. #1631
    Registered User ironman19871's Avatar
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    Originally Posted by OC23 View Post
    Deadlift 415x1



    Critique form please etc.

    Your shins should be touching or almost touching the bar when you are standing straight up. Watch the video, when you stand straight up you are several inches away from the bar.
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  12. #1632
    Registered User OperationGQ's Avatar
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    I used to mess up big time. Reading here helped my technique a lot!
    http://www.operationgq.com
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  13. #1633
    isness is the bizness matt297's Avatar
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    Havent checked in in a while. Lots of big pulls in here lately.

    Here's my latest. They aren't the prettiest of pulls but i wasnt even going for a PR that day. I just got angry and went at it.

    "Be like water making its way through cracks. Do not be assertive, but adjust to the object, and you shall find a way round or through it. If nothing within you stays rigid, outward things will disclose themselves…" - Dao de Ching

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  14. #1634
    Registered Saiyan OC23's Avatar
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    anyone know how much a belt helps in terms of doing extra weight?
    360/260/500
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  15. #1635
    Registered User zmcdole's Avatar
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    1708 total @220 Raw
    Improve my total every time I step on the platform.

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  16. #1636
    Registered User wc22's Avatar
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    Deads late to the party

    I'm not sure why I stayed away from this lift for years. I was always under the impression it made your waist wider. Now, it's my favorite lift. I just started up with it in the begining of January. I'm not sure what my 1 RM is yet. I'm repping 305-315 for six. I'll check back in after Wednesday night and let you know how it goes. Thanks for starting up this thread. Tons of great info and input.
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  17. #1637
    Registered User wc22's Avatar
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    Originally Posted by wc22 View Post
    I'm not sure why I stayed away from this lift for years. I was always under the impression it made your waist wider. Now, it's my favorite lift. I just started up with it in the begining of January. I'm not sure what my 1 RM is yet. I'm repping 305-315 for six. I'll check back in after Wednesday night and let you know how it goes. Thanks for starting up this thread. Tons of great info and input.

    Hitting three to four sets. I know its not huge, but its a start. Six plates would be out of this world. I'll shoot for it with all the "Animals" out ther.
    I knew I was a winner back in the late sixties. I knew I was destined for great things. People will say that kind of thinking is totally immodest. I agree. Modesty is not a word that applies to me in any way - I hope it never will.

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  18. #1638
    University of Abertay SportStudent's Avatar
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    There was a guy in the gym today who loaded up 235kg (518lbs) on the olympic bar, and proceeded to do 3 sets of 4 reps with horrific form. I'm gutted I didn't manage to get a video.

    I hate deadlifts, but they are a damn good lift, and my lift day would not be complete without them.
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  19. #1639
    Registered User guatebuilder's Avatar
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    WTF!! and i only lift 225x6 ??? ITS A LONG WAY TO GO
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    Registered User Blizzard589's Avatar
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  21. #1641
    Cheap OPERATOR Cheap5.0's Avatar
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    Originally Posted by Blizzard589 View Post
    vidtoobright/10




    GJBM, it wasnt but a month ago you just got 505 isn't it?
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  22. #1642
    Registered User Blizzard589's Avatar
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    Originally Posted by Cheap5.0 View Post
    vidtoobright/10




    GJBM, it wasnt but a month ago you just got 505 isn't it?
    lolwut?

    I got 525 semi-sumo. Never got more than 475 conventional.
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  23. #1643
    registered abuser ironjunkiie's Avatar
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    585x2 conventional...620x1....tell me how to embed the vid and i will....i got it posted on FB f a c e b o o k . c o m / ironjunkiie but dont know how to on here
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    Registered User bigken7718's Avatar
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  25. #1645
    Registered Saiyan OC23's Avatar
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    New PR 425x3 yee boii
    360/260/500
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  26. #1646
    Research Associate adoboandryce's Avatar
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    465 pull... vid below (happens at the end):

    Wilmar, aka adoboandryce
    San Diego, CA USA

    -Blog: http://www.wilmarworksout.com
    -Fitocracy s/n: Wilmar
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  27. #1647
    Registered User thiago1029's Avatar
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    v. interesting
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  28. #1648
    Professional Rustler xigotmailx's Avatar
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    xigotmailx is offline
    Just started working out a month ago, increased my deads from 125 starting to 185 now, but I'm not near a stall anytime soon I don't believe. On the rippetoe program, but still no where near the 585 marker lol, I got 400 pounds to add on. Maybe in a year?
    Would elbow back of head and PIITB
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  29. #1649
    Neckbeard -Lucifer's Avatar
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    Originally Posted by bigken7718 View Post
    Deadlift 521
    bench 400
    squat 514
    Got vids?
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  30. #1650
    Registered User TINutrition's Avatar
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    Hit 370 today before I start texas method next week. Got super pumped but a long way to go for sure. Congrats guys, keep it up!
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