Reply
Page 13 of 63 FirstFirst ... 3 11 12 13 14 15 23 ... LastLast
Results 361 to 390 of 1886
  1. #361
    'Defiant to Injuries' Ironlife's Avatar
    Join Date: Sep 2008
    Location: State / Province, Australia
    Posts: 29,909
    Rep Power: 41969
    Ironlife has much to be proud of. One of the best! (+20000) Ironlife has much to be proud of. One of the best! (+20000) Ironlife has much to be proud of. One of the best! (+20000) Ironlife has much to be proud of. One of the best! (+20000) Ironlife has much to be proud of. One of the best! (+20000) Ironlife has much to be proud of. One of the best! (+20000) Ironlife has much to be proud of. One of the best! (+20000) Ironlife has much to be proud of. One of the best! (+20000) Ironlife has much to be proud of. One of the best! (+20000) Ironlife has much to be proud of. One of the best! (+20000) Ironlife has much to be proud of. One of the best! (+20000)
    Ironlife is offline
    Music man, nice work talking to that guy/ its always very motivational talking to big strong guys.

    Jrahe. That guy sounds very strong, but one day mah man we will pull over that im thinking 800+ for us man/
    ~~~~~~~~~~
    ''Bro, get yourself under control lol next thing we know Illy is gonna be 175 lbs, addicted to coke, involved in gang activity, and with a 365 max deadlift... ''-Blizzard589
    ~~~~~~~~~~~~
    Reply With Quote

  2. #362
    Oz brah wick's Avatar
    Join Date: Aug 2006
    Location: London, United Kingdom (Great Britain)
    Age: 35
    Posts: 3,896
    Rep Power: 4243
    wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500)
    wick is offline


    Today's dead session for your viewing pleasure 195 felt pretty light actually! going for a PR next week, 200x5. Best is 4 at 200. Should get it this time !
    Last edited by wick; 06-18-2010 at 04:55 AM.
    My Madcow Journal - http://forum.bodybuilding.com/showthread.php?t=136450181
    Reply With Quote

  3. #363
    Squats do a body good! musicianman's Avatar
    Join Date: May 2009
    Location: Antarctica
    Age: 28
    Posts: 11,234
    Rep Power: 8352
    musicianman is a name known to all. (+5000) musicianman is a name known to all. (+5000) musicianman is a name known to all. (+5000) musicianman is a name known to all. (+5000) musicianman is a name known to all. (+5000) musicianman is a name known to all. (+5000) musicianman is a name known to all. (+5000) musicianman is a name known to all. (+5000) musicianman is a name known to all. (+5000) musicianman is a name known to all. (+5000) musicianman is a name known to all. (+5000)
    musicianman is offline
    Originally Posted by Ironlife View Post
    Music man, nice work talking to that guy/ its always very motivational talking to big strong guys.

    Jrahe. That guy sounds very strong, but one day mah man we will pull over that im thinking 800+ for us man/
    Wtf man? Not including me?

    I'm all about training to be world class.
    Training, philosophy, nutrition and biomedical discussion (2.0): http://forum.bodybuilding.com/showthread.php?t=146797403

    Video log:
    www.YouTube.com/Frootlups
    Reply With Quote

  4. #364
    'Defiant to Injuries' Ironlife's Avatar
    Join Date: Sep 2008
    Location: State / Province, Australia
    Posts: 29,909
    Rep Power: 41969
    Ironlife has much to be proud of. One of the best! (+20000) Ironlife has much to be proud of. One of the best! (+20000) Ironlife has much to be proud of. One of the best! (+20000) Ironlife has much to be proud of. One of the best! (+20000) Ironlife has much to be proud of. One of the best! (+20000) Ironlife has much to be proud of. One of the best! (+20000) Ironlife has much to be proud of. One of the best! (+20000) Ironlife has much to be proud of. One of the best! (+20000) Ironlife has much to be proud of. One of the best! (+20000) Ironlife has much to be proud of. One of the best! (+20000) Ironlife has much to be proud of. One of the best! (+20000)
    Ironlife is offline
    Originally Posted by musicality213 View Post
    Wtf man? Not including me?

    I'm all about training to be world class.
    I thought that goes without saying? you will be at 850-900 with a few years training.
    ~~~~~~~~~~
    ''Bro, get yourself under control lol next thing we know Illy is gonna be 175 lbs, addicted to coke, involved in gang activity, and with a 365 max deadlift... ''-Blizzard589
    ~~~~~~~~~~~~
    Reply With Quote

  5. #365
    isness is the bizness matt297's Avatar
    Join Date: Feb 2009
    Location: N.Ireland - Scotland, United Kingdom (Great Britain)
    Age: 38
    Posts: 9,241
    Rep Power: 16775
    matt297 is a splendid one to behold. (+10000) matt297 is a splendid one to behold. (+10000) matt297 is a splendid one to behold. (+10000) matt297 is a splendid one to behold. (+10000) matt297 is a splendid one to behold. (+10000) matt297 is a splendid one to behold. (+10000) matt297 is a splendid one to behold. (+10000) matt297 is a splendid one to behold. (+10000) matt297 is a splendid one to behold. (+10000) matt297 is a splendid one to behold. (+10000) matt297 is a splendid one to behold. (+10000)
    matt297 is offline

    Thumbs up

    Strong stuff wick!

    Looked easy
    "Be like water making its way through cracks. Do not be assertive, but adjust to the object, and you shall find a way round or through it. If nothing within you stays rigid, outward things will disclose themselves…" - Dao de Ching

    The biggest secret in life is not that we go through life discovering ourselves but that we go through life creating our selves. Think about that.
    Reply With Quote

  6. #366
    Mother Pho Ga phal's Avatar
    Join Date: Jan 2008
    Location: New Hampshire, United States
    Age: 31
    Posts: 7,534
    Rep Power: 15771
    phal is a splendid one to behold. (+10000) phal is a splendid one to behold. (+10000) phal is a splendid one to behold. (+10000) phal is a splendid one to behold. (+10000) phal is a splendid one to behold. (+10000) phal is a splendid one to behold. (+10000) phal is a splendid one to behold. (+10000) phal is a splendid one to behold. (+10000) phal is a splendid one to behold. (+10000) phal is a splendid one to behold. (+10000) phal is a splendid one to behold. (+10000)
    phal is offline
    Originally Posted by wick View Post
    [youtube]S5m2nikSmig[youtube]

    Today's dead session for your viewing pleasure 195 felt pretty light actually! going for a PR next week, 200x5. Best is 4 at 200. Should get it this time !
    I'm no expert, and it might be the angle of the camera but it didn't look like you quite locked out on any of the lifts? Still strong though, gj.
    Sheiko? My journey to 1,500+ @ 165

    http://forum.bodybuilding.com/showthread.php?t=167881761

    Keep On Getting Strong

    Best Gym Lifts

    475/315/610 @ 165
    Reply With Quote

  7. #367
    Squats do a body good! musicianman's Avatar
    Join Date: May 2009
    Location: Antarctica
    Age: 28
    Posts: 11,234
    Rep Power: 8352
    musicianman is a name known to all. (+5000) musicianman is a name known to all. (+5000) musicianman is a name known to all. (+5000) musicianman is a name known to all. (+5000) musicianman is a name known to all. (+5000) musicianman is a name known to all. (+5000) musicianman is a name known to all. (+5000) musicianman is a name known to all. (+5000) musicianman is a name known to all. (+5000) musicianman is a name known to all. (+5000) musicianman is a name known to all. (+5000)
    musicianman is offline
    Originally Posted by Ironlife View Post
    I thought that goes without saying? you will be at 850-900 with a few years training.
    ruh roh, better get on teh roids
    Training, philosophy, nutrition and biomedical discussion (2.0): http://forum.bodybuilding.com/showthread.php?t=146797403

    Video log:
    www.YouTube.com/Frootlups
    Reply With Quote

  8. #368
    'Defiant to Injuries' Ironlife's Avatar
    Join Date: Sep 2008
    Location: State / Province, Australia
    Posts: 29,909
    Rep Power: 41969
    Ironlife has much to be proud of. One of the best! (+20000) Ironlife has much to be proud of. One of the best! (+20000) Ironlife has much to be proud of. One of the best! (+20000) Ironlife has much to be proud of. One of the best! (+20000) Ironlife has much to be proud of. One of the best! (+20000) Ironlife has much to be proud of. One of the best! (+20000) Ironlife has much to be proud of. One of the best! (+20000) Ironlife has much to be proud of. One of the best! (+20000) Ironlife has much to be proud of. One of the best! (+20000) Ironlife has much to be proud of. One of the best! (+20000) Ironlife has much to be proud of. One of the best! (+20000)
    Ironlife is offline
    Originally Posted by musicality213 View Post
    ruh roh, better get on teh roids
    If training goes well for you and everything lines perfectly for you, what do you think would be your biggest deadlift?
    ~~~~~~~~~~
    ''Bro, get yourself under control lol next thing we know Illy is gonna be 175 lbs, addicted to coke, involved in gang activity, and with a 365 max deadlift... ''-Blizzard589
    ~~~~~~~~~~~~
    Reply With Quote

  9. #369
    Registered User Blizzard589's Avatar
    Join Date: Feb 2008
    Age: 30
    Posts: 8,031
    Rep Power: 25275
    Blizzard589 has much to be proud of. One of the best! (+20000) Blizzard589 has much to be proud of. One of the best! (+20000) Blizzard589 has much to be proud of. One of the best! (+20000) Blizzard589 has much to be proud of. One of the best! (+20000) Blizzard589 has much to be proud of. One of the best! (+20000) Blizzard589 has much to be proud of. One of the best! (+20000) Blizzard589 has much to be proud of. One of the best! (+20000) Blizzard589 has much to be proud of. One of the best! (+20000) Blizzard589 has much to be proud of. One of the best! (+20000) Blizzard589 has much to be proud of. One of the best! (+20000) Blizzard589 has much to be proud of. One of the best! (+20000)
    Blizzard589 is offline
    Originally Posted by Ironlife View Post
    If training goes well for you and everything lines perfectly for you, what do you think would be your biggest deadlift?
    I think if we all kept it up for another 10 yrs with perfect conditions we would be in the 750+ range. Factoring in injuries, life, family, etc...maybe 600+. That sounds reasonable right?
    Planted like a tree beside the river of truth.
    Reply With Quote

  10. #370
    Squats do a body good! musicianman's Avatar
    Join Date: May 2009
    Location: Antarctica
    Age: 28
    Posts: 11,234
    Rep Power: 8352
    musicianman is a name known to all. (+5000) musicianman is a name known to all. (+5000) musicianman is a name known to all. (+5000) musicianman is a name known to all. (+5000) musicianman is a name known to all. (+5000) musicianman is a name known to all. (+5000) musicianman is a name known to all. (+5000) musicianman is a name known to all. (+5000) musicianman is a name known to all. (+5000) musicianman is a name known to all. (+5000) musicianman is a name known to all. (+5000)
    musicianman is offline
    Originally Posted by Ironlife View Post
    If training goes well for you and everything lines perfectly for you, what do you think would be your biggest deadlift?
    I believe I'm capable of 5 plates by the end of august, 550-575 by the end of next school year in May '11 (though 585 is my goal), and 675+ in the next three years or so.

    I think I'll be doing 315x5x5 by the end of summer on squats, and hopefully 365x5x5 by the end of my next school year. 405x5x5 by the end of next summer if all goes as planned.

    Benching: 225x3 currently, 225x5 by the end of summer, and 225x8 by the end of next school year.

    Clean and press: 165x1 (no leg drive) by the end of summer, 185x1 by the end of the year, 200x1 by the end of the school year. 225x1 by the end of next summer.
    Training, philosophy, nutrition and biomedical discussion (2.0): http://forum.bodybuilding.com/showthread.php?t=146797403

    Video log:
    www.YouTube.com/Frootlups
    Reply With Quote

  11. #371
    Squats do a body good! musicianman's Avatar
    Join Date: May 2009
    Location: Antarctica
    Age: 28
    Posts: 11,234
    Rep Power: 8352
    musicianman is a name known to all. (+5000) musicianman is a name known to all. (+5000) musicianman is a name known to all. (+5000) musicianman is a name known to all. (+5000) musicianman is a name known to all. (+5000) musicianman is a name known to all. (+5000) musicianman is a name known to all. (+5000) musicianman is a name known to all. (+5000) musicianman is a name known to all. (+5000) musicianman is a name known to all. (+5000) musicianman is a name known to all. (+5000)
    musicianman is offline
    Originally Posted by Blizzard589 View Post
    I think if we all kept it up for another 10 yrs with perfect conditions we would be in the 750+ range. Factoring in injuries, life, family, etc...maybe 600+. That sounds reasonable right?
    I love how I've only ever seen two people deadlift over four plates in my lifetime, and one of them is me. It's so motivational, though on bodybuilding.com I feel like nothing and it certainly keeps my ego in check. In the end, it's just a competition against myself.
    Training, philosophy, nutrition and biomedical discussion (2.0): http://forum.bodybuilding.com/showthread.php?t=146797403

    Video log:
    www.YouTube.com/Frootlups
    Reply With Quote

  12. #372
    Joocy J Jrahe42's Avatar
    Join Date: Oct 2007
    Location: New York, United States
    Posts: 12,546
    Rep Power: 48771
    Jrahe42 has much to be proud of. One of the best! (+20000) Jrahe42 has much to be proud of. One of the best! (+20000) Jrahe42 has much to be proud of. One of the best! (+20000) Jrahe42 has much to be proud of. One of the best! (+20000) Jrahe42 has much to be proud of. One of the best! (+20000) Jrahe42 has much to be proud of. One of the best! (+20000) Jrahe42 has much to be proud of. One of the best! (+20000) Jrahe42 has much to be proud of. One of the best! (+20000) Jrahe42 has much to be proud of. One of the best! (+20000) Jrahe42 has much to be proud of. One of the best! (+20000) Jrahe42 has much to be proud of. One of the best! (+20000)
    Jrahe42 is offline
    800+. you guys are nuts lol ill be happy with 1 pound over 650 for my best dead lift. 700's would be amazing tho. 3.5x bw
    Journal:
    http://forum.bodybuilding.com/showthread.php?t=130703993
    Reply With Quote

  13. #373
    Oz brah wick's Avatar
    Join Date: Aug 2006
    Location: London, United Kingdom (Great Britain)
    Age: 35
    Posts: 3,896
    Rep Power: 4243
    wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500)
    wick is offline
    Originally Posted by Jrahe42 View Post
    800+. you guys are nuts lol ill be happy with 1 pound over 650 for my best dead lift. 700's would be amazing tho. 3.5x bw
    haha, yeah. I'll be happy when I hit 600, but my ultimate goal is 700+. anything less just isn't good enough. Few more years

    Originally Posted by phal View Post
    I'm no expert, and it might be the angle of the camera but it didn't look like you quite locked out on any of the lifts? Still strong though, gj.
    Pretty sure they're locked out. If you pause it when I've reached my full ROM at the top and look in the mirror at the back you can see me fully standing up. They're not exaggerated lock outs by any means.. Maybe I'll do the exaggerated lock outs from now on so there isn't any doubt Cheers anyway

    Originally Posted by matt297 View Post
    Strong stuff wick!

    Looked easy
    Thanks mate, it did feel good!
    My Madcow Journal - http://forum.bodybuilding.com/showthread.php?t=136450181
    Reply With Quote

  14. #374
    'Defiant to Injuries' Ironlife's Avatar
    Join Date: Sep 2008
    Location: State / Province, Australia
    Posts: 29,909
    Rep Power: 41969
    Ironlife has much to be proud of. One of the best! (+20000) Ironlife has much to be proud of. One of the best! (+20000) Ironlife has much to be proud of. One of the best! (+20000) Ironlife has much to be proud of. One of the best! (+20000) Ironlife has much to be proud of. One of the best! (+20000) Ironlife has much to be proud of. One of the best! (+20000) Ironlife has much to be proud of. One of the best! (+20000) Ironlife has much to be proud of. One of the best! (+20000) Ironlife has much to be proud of. One of the best! (+20000) Ironlife has much to be proud of. One of the best! (+20000) Ironlife has much to be proud of. One of the best! (+20000)
    Ironlife is offline
    Originally Posted by Blizzard589 View Post
    I think if we all kept it up for another 10 yrs with perfect conditions we would be in the 750+ range. Factoring in injuries, life, family, etc...maybe 600+. That sounds reasonable right?
    That sounds really plausible.
    Originally Posted by musicality213 View Post
    I believe I'm capable of 5 plates by the end of august, 550-575 by the end of next school year in May '11 (though 585 is my goal), and 675+ in the next three years or so.

    I think I'll be doing 315x5x5 by the end of summer on squats, and hopefully 365x5x5 by the end of my next school year. 405x5x5 by the end of next summer if all goes as planned.

    Benching: 225x3 currently, 225x5 by the end of summer, and 225x8 by the end of next school year.

    Clean and press: 165x1 (no leg drive) by the end of summer, 185x1 by the end of the year, 200x1 by the end of the school year. 225x1 by the end of next summer.
    Yeh good goals.
    Originally Posted by musicality213 View Post
    I love how I've only ever seen two people deadlift over four plates in my lifetime, and one of them is me. It's so motivational, though on bodybuilding.com I feel like nothing and it certainly keeps my ego in check. In the end, it's just a competition against myself.
    Yeah lol this place demands you to lift heavy.
    Originally Posted by Jrahe42 View Post
    800+. you guys are nuts lol ill be happy with 1 pound over 650 for my best dead lift. 700's would be amazing tho. 3.5x bw
    I recon youll get that within 3 years.

    Originally Posted by wick View Post
    haha, yeah. I'll be happy when I hit 600, but my ultimate goal is 700+. anything less just isn't good enough. Few more years
    I tend to agree.
    ~~~~~~~~~~
    ''Bro, get yourself under control lol next thing we know Illy is gonna be 175 lbs, addicted to coke, involved in gang activity, and with a 365 max deadlift... ''-Blizzard589
    ~~~~~~~~~~~~
    Reply With Quote

  15. #375
    Joocy J Jrahe42's Avatar
    Join Date: Oct 2007
    Location: New York, United States
    Posts: 12,546
    Rep Power: 48771
    Jrahe42 has much to be proud of. One of the best! (+20000) Jrahe42 has much to be proud of. One of the best! (+20000) Jrahe42 has much to be proud of. One of the best! (+20000) Jrahe42 has much to be proud of. One of the best! (+20000) Jrahe42 has much to be proud of. One of the best! (+20000) Jrahe42 has much to be proud of. One of the best! (+20000) Jrahe42 has much to be proud of. One of the best! (+20000) Jrahe42 has much to be proud of. One of the best! (+20000) Jrahe42 has much to be proud of. One of the best! (+20000) Jrahe42 has much to be proud of. One of the best! (+20000) Jrahe42 has much to be proud of. One of the best! (+20000)
    Jrahe42 is offline
    Originally Posted by Ironlife View Post
    .

    I recon youll get that within 3 years.



    I tend to agree.
    tough to say. because i think i want to stay in the 198lb weight class. pulling 700+ @ 198 is pretty incredible to say the least.
    Journal:
    http://forum.bodybuilding.com/showthread.php?t=130703993
    Reply With Quote

  16. #376
    'Defiant to Injuries' Ironlife's Avatar
    Join Date: Sep 2008
    Location: State / Province, Australia
    Posts: 29,909
    Rep Power: 41969
    Ironlife has much to be proud of. One of the best! (+20000) Ironlife has much to be proud of. One of the best! (+20000) Ironlife has much to be proud of. One of the best! (+20000) Ironlife has much to be proud of. One of the best! (+20000) Ironlife has much to be proud of. One of the best! (+20000) Ironlife has much to be proud of. One of the best! (+20000) Ironlife has much to be proud of. One of the best! (+20000) Ironlife has much to be proud of. One of the best! (+20000) Ironlife has much to be proud of. One of the best! (+20000) Ironlife has much to be proud of. One of the best! (+20000) Ironlife has much to be proud of. One of the best! (+20000)
    Ironlife is offline
    Originally Posted by Jrahe42 View Post
    tough to say. because i think i want to stay in the 198lb weight class. pulling 700+ @ 198 is pretty incredible to say the least.
    Ohh mate, i dont know about that by doing that your whole training life you are imo limiting strength gains to a point.. If you were to gain another 20lbs you would notice a hugeeee increase in lifts. Especially if its functional bulk.
    ~~~~~~~~~~
    ''Bro, get yourself under control lol next thing we know Illy is gonna be 175 lbs, addicted to coke, involved in gang activity, and with a 365 max deadlift... ''-Blizzard589
    ~~~~~~~~~~~~
    Reply With Quote

  17. #377
    Joocy J Jrahe42's Avatar
    Join Date: Oct 2007
    Location: New York, United States
    Posts: 12,546
    Rep Power: 48771
    Jrahe42 has much to be proud of. One of the best! (+20000) Jrahe42 has much to be proud of. One of the best! (+20000) Jrahe42 has much to be proud of. One of the best! (+20000) Jrahe42 has much to be proud of. One of the best! (+20000) Jrahe42 has much to be proud of. One of the best! (+20000) Jrahe42 has much to be proud of. One of the best! (+20000) Jrahe42 has much to be proud of. One of the best! (+20000) Jrahe42 has much to be proud of. One of the best! (+20000) Jrahe42 has much to be proud of. One of the best! (+20000) Jrahe42 has much to be proud of. One of the best! (+20000) Jrahe42 has much to be proud of. One of the best! (+20000)
    Jrahe42 is offline
    Originally Posted by Ironlife View Post
    Ohh mate, i dont know about that by doing that your whole training life you are imo limiting strength gains to a point.. If you were to gain another 20lbs you would notice a hugeeee increase in lifts. Especially if its functional bulk.
    thats true but for now im sticking at 200lb area. who knows what the future holds. im sure ill bulk up to 220 at some point. have to conquer 200 first though
    Journal:
    http://forum.bodybuilding.com/showthread.php?t=130703993
    Reply With Quote

  18. #378
    'Defiant to Injuries' Ironlife's Avatar
    Join Date: Sep 2008
    Location: State / Province, Australia
    Posts: 29,909
    Rep Power: 41969
    Ironlife has much to be proud of. One of the best! (+20000) Ironlife has much to be proud of. One of the best! (+20000) Ironlife has much to be proud of. One of the best! (+20000) Ironlife has much to be proud of. One of the best! (+20000) Ironlife has much to be proud of. One of the best! (+20000) Ironlife has much to be proud of. One of the best! (+20000) Ironlife has much to be proud of. One of the best! (+20000) Ironlife has much to be proud of. One of the best! (+20000) Ironlife has much to be proud of. One of the best! (+20000) Ironlife has much to be proud of. One of the best! (+20000) Ironlife has much to be proud of. One of the best! (+20000)
    Ironlife is offline
    Originally Posted by Jrahe42 View Post
    thats true but for now im sticking at 200lb area. who knows what the future holds. im sure ill bulk up to 220 at some point. have to conquer 200 first though
    How much were you in that dips video? 199?
    ~~~~~~~~~~
    ''Bro, get yourself under control lol next thing we know Illy is gonna be 175 lbs, addicted to coke, involved in gang activity, and with a 365 max deadlift... ''-Blizzard589
    ~~~~~~~~~~~~
    Reply With Quote

  19. #379
    ¯\_(ツ)_/¯ vsvs's Avatar
    Join Date: Aug 2008
    Location: Canada
    Posts: 3,357
    Rep Power: 9002
    vsvs is a name known to all. (+5000) vsvs is a name known to all. (+5000) vsvs is a name known to all. (+5000) vsvs is a name known to all. (+5000) vsvs is a name known to all. (+5000) vsvs is a name known to all. (+5000) vsvs is a name known to all. (+5000) vsvs is a name known to all. (+5000) vsvs is a name known to all. (+5000) vsvs is a name known to all. (+5000) vsvs is a name known to all. (+5000)
    vsvs is offline
    bad week, i couldve got this..
    405ATG/325/585 @ 190 (~2011)
    ???/355/585 @ 175 (~2015)
    Reply With Quote

  20. #380
    'Defiant to Injuries' Ironlife's Avatar
    Join Date: Sep 2008
    Location: State / Province, Australia
    Posts: 29,909
    Rep Power: 41969
    Ironlife has much to be proud of. One of the best! (+20000) Ironlife has much to be proud of. One of the best! (+20000) Ironlife has much to be proud of. One of the best! (+20000) Ironlife has much to be proud of. One of the best! (+20000) Ironlife has much to be proud of. One of the best! (+20000) Ironlife has much to be proud of. One of the best! (+20000) Ironlife has much to be proud of. One of the best! (+20000) Ironlife has much to be proud of. One of the best! (+20000) Ironlife has much to be proud of. One of the best! (+20000) Ironlife has much to be proud of. One of the best! (+20000) Ironlife has much to be proud of. One of the best! (+20000)
    Ironlife is offline
    Originally Posted by vsvs View Post
    bad week, i couldve got this..
    555 off the ground man!! Nice son.
    Just couldnt quite lock out.
    ~~~~~~~~~~
    ''Bro, get yourself under control lol next thing we know Illy is gonna be 175 lbs, addicted to coke, involved in gang activity, and with a 365 max deadlift... ''-Blizzard589
    ~~~~~~~~~~~~
    Reply With Quote

  21. #381
    isness is the bizness matt297's Avatar
    Join Date: Feb 2009
    Location: N.Ireland - Scotland, United Kingdom (Great Britain)
    Age: 38
    Posts: 9,241
    Rep Power: 16775
    matt297 is a splendid one to behold. (+10000) matt297 is a splendid one to behold. (+10000) matt297 is a splendid one to behold. (+10000) matt297 is a splendid one to behold. (+10000) matt297 is a splendid one to behold. (+10000) matt297 is a splendid one to behold. (+10000) matt297 is a splendid one to behold. (+10000) matt297 is a splendid one to behold. (+10000) matt297 is a splendid one to behold. (+10000) matt297 is a splendid one to behold. (+10000) matt297 is a splendid one to behold. (+10000)
    matt297 is offline
    Originally Posted by vsvs View Post
    bad week, i couldve got this..
    [youtube]1eVU3kdkhwM[ /youtube]
    "fuckin retard. fuckin wifebeater." Lolz at the choice of motivational words. Hope this guy isnt your best man at your wedding.

    Strong getting it up that far man. bar rolled at the start. that put you off any?
    "Be like water making its way through cracks. Do not be assertive, but adjust to the object, and you shall find a way round or through it. If nothing within you stays rigid, outward things will disclose themselves…" - Dao de Ching

    The biggest secret in life is not that we go through life discovering ourselves but that we go through life creating our selves. Think about that.
    Reply With Quote

  22. #382
    Joocy J Jrahe42's Avatar
    Join Date: Oct 2007
    Location: New York, United States
    Posts: 12,546
    Rep Power: 48771
    Jrahe42 has much to be proud of. One of the best! (+20000) Jrahe42 has much to be proud of. One of the best! (+20000) Jrahe42 has much to be proud of. One of the best! (+20000) Jrahe42 has much to be proud of. One of the best! (+20000) Jrahe42 has much to be proud of. One of the best! (+20000) Jrahe42 has much to be proud of. One of the best! (+20000) Jrahe42 has much to be proud of. One of the best! (+20000) Jrahe42 has much to be proud of. One of the best! (+20000) Jrahe42 has much to be proud of. One of the best! (+20000) Jrahe42 has much to be proud of. One of the best! (+20000) Jrahe42 has much to be proud of. One of the best! (+20000)
    Jrahe42 is offline
    Originally Posted by Ironlife View Post
    How much were you in that dips video? 199?
    around there. +145 is 73% of my BW
    Journal:
    http://forum.bodybuilding.com/showthread.php?t=130703993
    Reply With Quote

  23. #383
    Registered User Scurn's Avatar
    Join Date: Oct 2007
    Location: Germany
    Age: 47
    Posts: 75
    Rep Power: 153
    Scurn has no reputation, good or bad yet. (0) Scurn has no reputation, good or bad yet. (0) Scurn has no reputation, good or bad yet. (0) Scurn has no reputation, good or bad yet. (0) Scurn has no reputation, good or bad yet. (0) Scurn has no reputation, good or bad yet. (0) Scurn has no reputation, good or bad yet. (0) Scurn has no reputation, good or bad yet. (0) Scurn has no reputation, good or bad yet. (0) Scurn has no reputation, good or bad yet. (0) Scurn has no reputation, good or bad yet. (0)
    Scurn is offline
    i deadlifted 464 lbs today, with belt, no straps
    next week, i'll try 475 lbs and hope to have a camera ready then.
    Reply With Quote

  24. #384
    Hard work is not optional The4thMan's Avatar
    Join Date: May 2010
    Location: United States
    Age: 25
    Posts: 214
    Rep Power: 179
    The4thMan will become famous soon enough. (+50) The4thMan will become famous soon enough. (+50) The4thMan will become famous soon enough. (+50) The4thMan will become famous soon enough. (+50) The4thMan will become famous soon enough. (+50) The4thMan will become famous soon enough. (+50) The4thMan will become famous soon enough. (+50) The4thMan will become famous soon enough. (+50) The4thMan will become famous soon enough. (+50) The4thMan will become famous soon enough. (+50) The4thMan will become famous soon enough. (+50)
    The4thMan is offline
    On thursday i broke a PR again!

    Deadlifts
    135x5
    185x3
    225x3
    265x3* PRM
    http://forum.bodybuilding.com/showthread.php?t=124867841&highlight=the4thman

    Don't be scared of hard work.
    Skinny fat.
    Reply With Quote

  25. #385
    Registered User Blizzard589's Avatar
    Join Date: Feb 2008
    Age: 30
    Posts: 8,031
    Rep Power: 25275
    Blizzard589 has much to be proud of. One of the best! (+20000) Blizzard589 has much to be proud of. One of the best! (+20000) Blizzard589 has much to be proud of. One of the best! (+20000) Blizzard589 has much to be proud of. One of the best! (+20000) Blizzard589 has much to be proud of. One of the best! (+20000) Blizzard589 has much to be proud of. One of the best! (+20000) Blizzard589 has much to be proud of. One of the best! (+20000) Blizzard589 has much to be proud of. One of the best! (+20000) Blizzard589 has much to be proud of. One of the best! (+20000) Blizzard589 has much to be proud of. One of the best! (+20000) Blizzard589 has much to be proud of. One of the best! (+20000)
    Blizzard589 is offline
    Well I haven't gotten to do any serious deadlifting in the past week or so but I had a couple monstrous squat PRs. First on Wednesday I changed up my form a little (to better emulate a PLer) and I squatted 365x5 when my previous 1RM was 385 (tested about a month or so ago). 365x5 felt hard. Could've gotten maybe 1 more... Then today I squatted 405x5. Last time I tried maxing I couldn't even get 395 once. F*cking savage. I have video evidence that I'll upload later.

    Originally Posted by vsvs View Post
    bad week, i couldve got this..
    Holy sh*t man, you had it!!! Get some db rows and rack pulls in and get back at it. I'm actually upset that you didn't get that. Next time you post a vid 555 needs to be locked out or negs. srs. (not srs).


    Originally Posted by Scurn View Post
    i deadlifted 464 lbs today, with belt, no straps
    next week, i'll try 475 lbs and hope to have a camera ready then.
    Strong pull. We're about even...for now lol. Looking forward to vids.


    Originally Posted by The4thMan View Post
    On thursday i broke a PR again!

    Deadlifts
    135x5
    185x3
    225x3
    265x3* PRM
    Good job! Keep up the good work.
    Last edited by Blizzard589; 06-19-2010 at 06:10 PM.
    Planted like a tree beside the river of truth.
    Reply With Quote

  26. #386
    Registered User grumble1's Avatar
    Join Date: May 2009
    Location: Canada
    Age: 32
    Posts: 3,115
    Rep Power: 487
    grumble1 has a spectacular aura about. (+250) grumble1 has a spectacular aura about. (+250) grumble1 has a spectacular aura about. (+250) grumble1 has a spectacular aura about. (+250) grumble1 has a spectacular aura about. (+250) grumble1 has a spectacular aura about. (+250) grumble1 has a spectacular aura about. (+250) grumble1 has a spectacular aura about. (+250) grumble1 has a spectacular aura about. (+250) grumble1 has a spectacular aura about. (+250) grumble1 has a spectacular aura about. (+250)
    grumble1 is offline
    vsvs, that was solid weight and really close! Your back was rounding on the way up, which kept you from being able to lock it out (those muscles do better at holding than moving). If you keep your back a little tighter during the pull, you'll have it for sure.
    GOMAD!
    Reply With Quote

  27. #387
    ¯\_(ツ)_/¯ vsvs's Avatar
    Join Date: Aug 2008
    Location: Canada
    Posts: 3,357
    Rep Power: 9002
    vsvs is a name known to all. (+5000) vsvs is a name known to all. (+5000) vsvs is a name known to all. (+5000) vsvs is a name known to all. (+5000) vsvs is a name known to all. (+5000) vsvs is a name known to all. (+5000) vsvs is a name known to all. (+5000) vsvs is a name known to all. (+5000) vsvs is a name known to all. (+5000) vsvs is a name known to all. (+5000) vsvs is a name known to all. (+5000)
    vsvs is offline
    Originally Posted by Ironlife View Post
    555 off the ground man!! Nice son.
    Just couldnt quite lock out.
    Originally Posted by matt297 View Post
    "fuckin retard. fuckin wifebeater." Lolz at the choice of motivational words. Hope this guy isnt your best man at your wedding.

    Strong getting it up that far man. bar rolled at the start. that put you off any?
    thanks. no im quite used to these weird plates now, doesnt really bother me
    Originally Posted by Scurn View Post
    i deadlifted 464 lbs today, with belt, no straps
    next week, i'll try 475 lbs and hope to have a camera ready then.
    better have a video
    Originally Posted by Blizzard589 View Post
    Then today I squatted 405x5. Last time I tried maxing I couldn't even get 395 once. F*cking savage. I have video evidence that I'll upload later.

    Holy sh*t man, you had it!!! Get some db rows and rack pulls in and get back at it. I'm actually upset that you didn't get that. Next time you post a vid 555 needs to be locked out or negs. srs. (not srs)..
    wow strong squat...
    rack pulls are around 425x10 and db rows im using 105 for 80+ total reps..
    should be a form issue actually
    feels bad man, i was upset too. cussed out at the top of my lungs and freaked everyone out
    Originally Posted by gordonrumble View Post
    vsvs, that was solid weight and really close! Your back was rounding on the way up, which kept you from being able to lock it out (those muscles do better at holding than moving). If you keep your back a little tighter during the pull, you'll have it for sure.
    good point i dont really focus on tightening my back..fffuuuuu
    405ATG/325/585 @ 190 (~2011)
    ???/355/585 @ 175 (~2015)
    Reply With Quote

  28. #388
    Squats do a body good! musicianman's Avatar
    Join Date: May 2009
    Location: Antarctica
    Age: 28
    Posts: 11,234
    Rep Power: 8352
    musicianman is a name known to all. (+5000) musicianman is a name known to all. (+5000) musicianman is a name known to all. (+5000) musicianman is a name known to all. (+5000) musicianman is a name known to all. (+5000) musicianman is a name known to all. (+5000) musicianman is a name known to all. (+5000) musicianman is a name known to all. (+5000) musicianman is a name known to all. (+5000) musicianman is a name known to all. (+5000) musicianman is a name known to all. (+5000)
    musicianman is offline
    Originally Posted by Ironlife View Post
    Ohh mate, i dont know about that by doing that your whole training life you are imo limiting strength gains to a point.. If you were to gain another 20lbs you would notice a hugeeee increase in lifts. Especially if its functional bulk.
    My bulks are soooo slow, especially now. I've decided to never let myself lose my abs again, and to Calorie cycle to the max since it is an INCREDIBLE way of staying lean while gaining muscle mass. I lost a few pounds this summer and I'm much leaner than when I started, yet my lifts are up and I've definitely gained muscle mass.

    Vsvs, so close!!! You had that.

    Well I haven't gotten to do any serious deadlifting in the past week or so but I had a couple monstrous squat PRs. First on Wednesday I changed up my form a little (to better emulate a PLer) and I squatted 365x5 when my previous 1RM was 385 (tested about a month or so ago). 365x5 felt hard. Could've gotten maybe 1 more... Then today I squatted 405x5. Last time I tried maxing I couldn't even get 395 once. F*cking savage. I have video evidence that I'll upload later.
    Hopefully I'll rep out a few 315s on Thursday! Reading that motivated me.
    Training, philosophy, nutrition and biomedical discussion (2.0): http://forum.bodybuilding.com/showthread.php?t=146797403

    Video log:
    www.YouTube.com/Frootlups
    Reply With Quote

  29. #389
    Registered User Blizzard589's Avatar
    Join Date: Feb 2008
    Age: 30
    Posts: 8,031
    Rep Power: 25275
    Blizzard589 has much to be proud of. One of the best! (+20000) Blizzard589 has much to be proud of. One of the best! (+20000) Blizzard589 has much to be proud of. One of the best! (+20000) Blizzard589 has much to be proud of. One of the best! (+20000) Blizzard589 has much to be proud of. One of the best! (+20000) Blizzard589 has much to be proud of. One of the best! (+20000) Blizzard589 has much to be proud of. One of the best! (+20000) Blizzard589 has much to be proud of. One of the best! (+20000) Blizzard589 has much to be proud of. One of the best! (+20000) Blizzard589 has much to be proud of. One of the best! (+20000) Blizzard589 has much to be proud of. One of the best! (+20000)
    Blizzard589 is offline
    Originally Posted by vsvs View Post
    wow strong squat...
    rack pulls are around 425x10 and db rows im using 105 for 80+ total reps..
    should be a form issue actually
    feels bad man, i was upset too. cussed out at the top of my lungs and freaked everyone out
    Thanks, man.

    Monstrous lifts. Shouldn't rack pulls be higher than DLs? I can rack pull my max DL a few times. I guess it depends where you put the pins though... Lol at the cussing. I've done that before. You'll get it next time for sure, man.


    Originally Posted by musicality213 View Post
    Hopefully I'll rep out a few 315s on Thursday! Reading that motivated me.
    You got it, man. Glad I could offer some motivation.
    Planted like a tree beside the river of truth.
    Reply With Quote

  30. #390
    I have a bellybutton The Shoeless Wonder's Avatar
    Join Date: Nov 2008
    Location: New Jersey, United States
    Posts: 19,565
    Rep Power: 50792
    The Shoeless Wonder has much to be proud of. One of the best! (+20000) The Shoeless Wonder has much to be proud of. One of the best! (+20000) The Shoeless Wonder has much to be proud of. One of the best! (+20000) The Shoeless Wonder has much to be proud of. One of the best! (+20000) The Shoeless Wonder has much to be proud of. One of the best! (+20000) The Shoeless Wonder has much to be proud of. One of the best! (+20000) The Shoeless Wonder has much to be proud of. One of the best! (+20000) The Shoeless Wonder has much to be proud of. One of the best! (+20000) The Shoeless Wonder has much to be proud of. One of the best! (+20000) The Shoeless Wonder has much to be proud of. One of the best! (+20000) The Shoeless Wonder has much to be proud of. One of the best! (+20000)
    The Shoeless Wonder is offline
    wow, you guys are pulling some serious weights. i maxed with 435 last week, with some ramping tho. i doubt I'll ever get to 6 plates, but I would really like to hit 5
    Reply With Quote

Similar Threads

  1. Official race to a 500 pound deadlift thread.
    By tatortotajigalo in forum Powerlifting/Strongman
    Replies: 1221
    Last Post: 04-07-2015, 12:01 AM
  2. This guy laughs at your 585 pound deadlift
    By Getter_done in forum Misc.
    Replies: 41
    Last Post: 12-25-2009, 07:30 PM
  3. The road to a 600 pound deadlift
    By bigbeezy in forum Powerlifting Workouts - Training Journals
    Replies: 4
    Last Post: 02-09-2009, 03:55 PM
  4. Replies: 87
    Last Post: 01-03-2009, 03:20 AM
  5. Some pic's from the welsh championships / 740 pound deadlift
    By chris jenkins in forum Powerlifting/Strongman
    Replies: 30
    Last Post: 04-18-2008, 02:05 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts