Starting Off Need Realistic Diet

[elmstreet]

Starting off here I am eating smaller portions of the same foods i ate before no sugar though just regular dinner foods but i am not in a position to exactly completely change the foods i eat i dont cook the food so what small things can i do to replace the foods i am eating gradually

[heavy2healthy]

I eat out 6- 7 days a week and Ive lost 163 lbs so far. Eating smaller portions of what? Are you exercising at all? Whats your goal?








_______________________
http://www.heavy2healthy.com
no spam my weight loss journey.

[princessfit]

No one is perfect and a lot of people cannot meet their goals because their metabolism is slowing down and they cheat by snacking during the day (so hard for me to control!!!). I have really wanted to loose that 5 extra pounds and actually see a difference in my body that my workout and dieting were not achieving. It called Phenyl Core, by Infinite Labs. I am so happy that I have started to see a lot more toning and fat loss and I havent changed my workout. It gives me energy throughout the whole day, really boosts my metabolism and most importantly for me curbs my snack cravings as well (my biggest downfall). I work from home and until I started taking Phenyl Core I snacked all day and wasnt seeing results at the gym becuase of it! I cant happily say it has been what's made my body from good to great!! I really recommend it because its hard to do it without any help. Good luck!!

[jedispiderman]

Starting off here I am eating smaller portions of the same foods i ate before no sugar though just regular dinner foods but i am not in a position to exactly completely change the foods i eat i dont cook the food so what small things can i do to replace the foods i am eating gradually

eating smaller portions of what you used to eat wont make u lose weight or fat. Meal frequency is a myth, sorry to burst your bubble. You dont need to worry about carb/fat ratio, just make sure u eat 1g of protein per lean body weight. Read the lose fat for noobs guide it will help you alot, and go on from there. I also reccomend you download the metabolism forecaster by robby coker, its very useful and itll basically draw a map of what you need to do to get to your goal. Peace out and i hope you lose! fat ofcourse