Maintenance Cow Week 1 - Day 3/3
Squat
175 x 5
215 x 5
260 x 5
305 x 5
345 x 3
255 x 8
Bench
135 x 20
175 x 5
210 x 5
245 x 5
280 x 3
205 x 8
Pull Ups
10
10
10
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Results 2,431 to 2,436 of 2436
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07-16-2018, 09:47 AM #2431Registered User
- Join Date: Apr 2010
- Age: 40
- Posts: 2,577
- Rep Power: 2027
My Powerlifting Journal =
http://forum.bodybuilding.com/showthread.php?t=124851791
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09-07-2018, 10:46 AM #2432Registered User
- Join Date: Apr 2010
- Age: 40
- Posts: 2,577
- Rep Power: 2027
Weekly Madcow updates
Bench
270x5
280x3
Squat
340x5
350x3
Dead
420x5
OH Press
150x5
*****
boring to post daily, so ill just do weekly updates for this month till I get going on something real / lift heavyer stuff.My Powerlifting Journal =
http://forum.bodybuilding.com/showthread.php?t=124851791
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09-14-2018, 09:53 AM #2433Registered User
- Join Date: Apr 2010
- Age: 40
- Posts: 2,577
- Rep Power: 2027
Weekly Madcow updates
Bench
280x5
285x3
Squat
345x5
355x3
Dead
430x5
OH Press
150x5
*****
2 weeks downMy Powerlifting Journal =
http://forum.bodybuilding.com/showthread.php?t=124851791
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09-24-2018, 07:33 AM #2434Registered User
- Join Date: Apr 2010
- Age: 40
- Posts: 2,577
- Rep Power: 2027
Weekly Madcow updates
Bench
285x5
295x3
Squat
355x5
365x3
Dead
450x5
OH Press
155x5
*****
week 3 completeMy Powerlifting Journal =
http://forum.bodybuilding.com/showthread.php?t=124851791
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10-17-2018, 10:27 AM #2435Registered User
- Join Date: Apr 2010
- Age: 40
- Posts: 2,577
- Rep Power: 2027
Updates
Madcow
390x5 Squat
490x5 Dead
Week 2 complete of smolov jr bench
305x3 10 setsMy Powerlifting Journal =
http://forum.bodybuilding.com/showthread.php?t=124851791
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11-04-2018, 08:52 AM #2436Registered User
- Join Date: Apr 2010
- Age: 40
- Posts: 2,577
- Rep Power: 2027
Updates
Madcow
410x3 Squat (x5 tomorrow)
500x5 Dead
Week 3 complete of smolov jr bench
315x3 10 sets
finished 275 6x6 and 290 7x5My Powerlifting Journal =
http://forum.bodybuilding.com/showthread.php?t=124851791
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