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  1. #1
    Registered User spurlin9's Avatar
    Join Date: Mar 2007
    Location: Philadelphia, Pennsylvania, United States
    Age: 39
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    spurlin9 is offline

    my new routine ... please critique

    Here is what I came up with. I would greatly appreciate your comments/suggestions

    Monday: Legs
    ---Squats x 3 sets
    ---Lunges x 3 sets
    ---Leg Press x 3 sets
    ---SLDLs x 3 sets
    ---Calves x 3 sets

    Tuesday: Chest and Shoulders
    ---Dumbbell Flat Bench x 3 sets
    ---Dumbbell Shoulder Press x 3 sets
    ---Incline Press x 3 sets
    ---Front & Side Raises x 3 sets
    ---Chest Fly x 3 sets

    Wednesday: Off

    Thursday: Back
    ---Deadlifts x 5 sets
    ---Pulldown x 3 sets
    ---Row x 3 sets
    ---Shrugs x 3 sets

    Friday: Off

    Saturday: Arms
    ---Alternate sets of Bicep and Tricep work x 6 sets each
    ---Forearm work x 3 sets

    Sunday: Off
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  2. #2
    Registered User james0566's Avatar
    Join Date: Sep 2006
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    james0566 is offline
    nothing there is obviously bad. if you've done something similar in the past that worked for you, try it
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