Here is what I came up with. I would greatly appreciate your comments/suggestions
Monday: Legs
---Squats x 3 sets
---Lunges x 3 sets
---Leg Press x 3 sets
---SLDLs x 3 sets
---Calves x 3 sets
Tuesday: Chest and Shoulders
---Dumbbell Flat Bench x 3 sets
---Dumbbell Shoulder Press x 3 sets
---Incline Press x 3 sets
---Front & Side Raises x 3 sets
---Chest Fly x 3 sets
Wednesday: Off
Thursday: Back
---Deadlifts x 5 sets
---Pulldown x 3 sets
---Row x 3 sets
---Shrugs x 3 sets
Friday: Off
Saturday: Arms
---Alternate sets of Bicep and Tricep work x 6 sets each
---Forearm work x 3 sets
Sunday: Off
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05-30-2010, 09:24 AM #1
- Join Date: Mar 2007
- Location: Philadelphia, Pennsylvania, United States
- Age: 39
- Posts: 128
- Rep Power: 306
my new routine ... please critique
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05-30-2010, 09:47 AM #2
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