For the last little while after i workout my muscles lock up or cramp and kinda get stuck( or frozen) and i slowly get it out, I'm kinda use to it now but it's still annoying to happen after i workout, anyone know why this is happening, and what i can do to maybe try to get it to stop? A example is say i do biceps after if i bend my arm in my forearm on the inside of my elbow right before my bicep will lock in the position and i have to work it out. Anyone else get this?
Thread: Muscles locking up/cramping
05-27-2010, 01:54 PM #1
Muscles locking up/cramping
05-27-2010, 01:57 PM #2
05-27-2010, 02:00 PM #3
05-27-2010, 02:04 PM #4
I get like this with my shoulders, elbows, and my wrists. All these lock up or completely give out while working out. I have no idea why this happens to me, but almost always it happens when I have a lot of weight and during my last set when I try to go balls out. Yesterday I was benching 225lbs. and my right shoulder completely got stuck. I felt nothing just my arm in place holding the weight. Thankfully as always I had a spotter that notice I was in trouble and I couldn't use my shoulder the rest of the day. Today while doing preacher curls my wrist locked up and I had to stop my set and carefully place the weight down.
So I am in the same boat as you, and right now my shoulder is cramping up and it is a pain.
If you find a solution please PM me and I will do the same if I find one.
"Form, FOrm, FORm, FORM!!!"
05-27-2010, 02:07 PM #5
05-27-2010, 02:10 PM #6
11-07-2011, 07:53 PM #7