Keto minus cooking

[wutlol]

cheese
nuts/peanut butter
whey



what else could u eat on keto that doesnt require any cooking?

[GuntherT]

canned fish
almonds
olive oil
mayo

[Cronoh]

grilled kfc double down w/ diet pepsi and green beans



wat?

[DustyChicago]

salami, peperoni, ect.

veggies

cottage cheese

[redheadlaw7]

Wow...did we cover everything already? Cheese, meats and veggies. Sounds like it.

[mike0o2]

Canned chicken is a nice substitute for tuna sometimes.

Heavy cream

Salad bowl from subway with spinach, meats, and oil for the dressing.

Salad bowl from chipotle (no rice or beans obviously). Lettuce, meat, sour cream, cheese.

Cheeseburgers (or bacon cheeseburgers )from fast food restaurants minus the bun and whatever other crap they might load it up with. Can et a nice side salad with no dressing as well.

Not sure what your situation is, but I think that some cooking would be needed at some point in order not to go crazy eating the same foods. It can be done without cooking though.

[Tototoro]

Pork rinds.

[pchong]

cream cheese
sludge
avocado
high % cacao dark chocolate

[nikkiloo2]

Ready made from the supermarket (Rotisserie chicken, salad bar)
Macademia nuts too; only 1 g carbs per serving and crazy high fat.

[mtfx]

I like a lot of the things mentioned in this thread. @ OP, I would not rely on whey and cheese as meal staples on keto. Whey has sugars and cheese can cause weight stall...its safer to stay away from those more than not. Be moderate with cheese, and PWO only with the whey.

[mike0o2]

Ready made from the supermarket (Rotisserie chicken, salad bar)
Macademia nuts too; only 1 g carbs per serving and crazy high fat.

How did I forget the cheap, quick, hot standby...rotisserie chicken...mmmm

[nikkiloo2]

Perdue Short Cuts are convenient too, out of the bag dipped in mayo. They're kinda pricey but BJ's (probably Sam's Club or Costco too) sell them in a 3 pack for about $10.

BJ's also has awesome rotisserie chicken ... and my local Stop & Shop sells them on Friday's at 2/$10 ... I buy them every Friday night and use one to make chicken salad.

[MASSter]

Is this just an attempt to learn about convenience foods for keto or are you planning to not cook at all? If the latter is the case I am going to venture a guess that you will not be on keto for long. Choices are limited even with cooking. Eliminate that and your food will get old real quick. Ribeye cooked in butter........need I say more.