How much do you 140lb'ers bench squat and deadlift

[buffmouse]

now
5'8
bench/dead: 320
squats still low, havent maxed in awhile but probably around 275

[ShawnC25]

I'm down to around 145...

Bench- 135x2

Squat- 185x5

Deadlift- 245x5

[rippintwine23]

bench: 135x5
squat: 165x5
deadlift: 155x5

really week but progressing

[Handcannon7]

5'8 152
205 bench (dont bb bench anymore though)
335 sq (parallel)
405 dead

[LTRacer7]

I'm confused because I'm 133lbs. And I squat atleast 325, I haven't maxed out in a long time though and I'm not bragging I'm just confused because everyone else is saying smaller numbers but maybe it's because I'm 5"5.

[Gongshows]

At 150lbs

Bench 135x5
Squat 155x5
DL 185x5

[briannsgod]

5' 7'' 143 lbs
Bench 135 3 x 6
Squat 235 x 4
Deadlift 235 x 8
weak ass chest feelsbadman.jpg

[Shayne778]

I weigh 135

I bench 175 or 180. I could probably do more

I squat 255 or 265 not sure

not sure about DL

P.S don't look at people's squats. Most people cheat themselves and dont even do them right. (Mine is accurate though)

Edit im 5'7

[JRFII]

Bench-155x5
Squat-210x5
Dead-??? Maybe 195x5

[TrevorCorr13]

Bench 180
Squat 225
Deadlift 265

[Hinojosa1]

lmao

135 pounds
Bench 205
Squat 255
Don't deadlift

[boomboombam6]

Lol yeah I figured that out actually. Most of these guys are benching way above their own bodyweight.

Strength has never really been a huge priority for me tbh, I concentrate more on form. Possibly not the best way to do it but it's the best way I get results.

If you've been lifting for a little while benching above your body weight isn't even impressive. My max is about 1.4x my BW, which is decent.

[DayToday]

Weighed: 138
Bench: 205
Squat: 185x?

Squat's a little broken.

[McGeeDSM]

@last weight meet for school, weighed in 145lbs. 5"10
Bench: 204lbs multi-rep
Squat: 275 single rep
Deadlift: 305 single rep

[babylover]

I know two girls under 140 who go 291/154/297 and 275/132/341

[diablo96]

b- 125
s- 180
d- 230

[BragginRightz]

Height-5,6
Weight-135

Bench-160
Sqaut-225
Deadlift-idk haven't done it in awhile.

[musclehead09]

When i weighed 140 i could get up 135 for 11 and had a cheating max of 190 (bounce and completely arched back.)now around 155 lbs i rep 140 for 15ish (so 200+ bench).now switching to SS again since i'm not done with linear progression. As for deadlift around 300 lbs and i'm 5'7

[Radiclize]

I weigh 143, 5'10"
Bench: 185lbs Deadlift:185 Squat:175. I ain't got no legs, they might as well not even be there.

[guinaoum1]

150lbs bench
160lbs deadlift(dont do them as much as i should)
180lbs squat

I weight 148lbs give or take

[Jianxxx]

135lb 5'7 asian.

squat 225x5 5 sets atg
bench 135x8 3 sets
deadlift 275x6 3 sets

[GAINSSS]

5"8 @ 138 lbs
bench: 170 pounds (77.5kg)
squats and deadlifts i can't really do due to lower back injury but my squat is around 176 pounds at a push probably lower

[evilone777]

Bench 160-165 maybe 170
squat around 230 ATG haven't maxed out in a long time
Dead around 280 or so, same as squat and bench haven't maxed out in a while

and 5'8 ish

[Joeyyyyy]

5'7-8", @ 138lb

Bench - 195 x1
Squat - 210 x1
Deadlift - 185? x2 (Don't really do DLs..)

I never really did legs, but that's changed because I've started working on legs.

[PumpinIRONMAN10]

5'10 I weigh 173 pounds

Deadlift- 405
Bench Press- 175
Squat-270

[mendyed]

Bench: 215, probably could get 225.
Deadlift: 235 X 6
Squat: 165 X 6

I highly doubt you can Bench more than you can deadlift or squat...

[vdubryan11]

5'9, 144.
Bench-195
Deadlift-300
Squat-190

[Abrupt]

Since everyone else is doing it, 5'7, 143lb
B: 165
S: 205
D: 295

[Jimsport]

how much does height contribute..? i never thought it was an advantage, unless you are small i guess thats a disadvantage?

[Abrupt]

how much does height contribute..? i never thought it was an advantage, unless you are small i guess thats a disadvantage?

The taller you are, the more ROM you have to push.