Mvick07 lifting log

[Mvick07]

gonna train legs tommorow, kinda sore from work, and the gym closes soon, might not even squat, injury

[Mvick07]

RAAAAAAAAAAAAAAAAGE, tailbone still hurts

squats: tried full squats
135x5...too much pain
Box squats: little pain
185x5
225x5
275x5
315x5
335x5
Leg press:
200x10
250x5
305x5
360x5
200x20
SLDL: double overhand
135x10
155x10
185x10 - my grip sucked ass on this set, had to reset 3 times
Leg curls, one leg at a time:
40x10
60x10
70x5
80x5
BB calve raises:
135x10
185x10
225x10
250x10

cant deadlift or full squat with this dang butt ****, we'll see about next week.

[Mvick07]

uuuuughhhhhhh gonna go do shoulders before i go to work, brb

[Mvick07]

wow just wow, xtend is working wonders. My last 3-4 workouts ive finished in under an hour and the weights gone up. (less rest)

Overhead press:
65x5 warm up
85x5 warm up
90x3
105x3
115x8
Incline BB:
95x10
115x10
135x5
155x5
175x3
Alternating DB overhead press:
50's x 10 (5 each hand)
55's x 10
60's x 10
Concentration curls:
35x10
40x10
45x10

i finished so fast decided to do some weighted pull ups

pull ups:
BW x 10
10 lbs x 10
25 lbs x 8

[Mvick07]

damn i gotta start doing cardio, these love handles are killing me. makes it a square instead of a V lol. ill start tommorow

[Mvick07]

good news and bad news.

bad - my legs are sore from work, makes it impossible to DL today ( plus this butt thing)....fathers day 10 hour shift.

good news - i get free steak when the customer changes his order....PIYYYYYYA

so gonna do back/traps/forearms today

[Mvick07]

Yeeeee, no deadlifts...ass bone

BB rows:
95x10
115x10
135x5
165x5
180x5 - PR
Weighted Pullups:
BW x 5
10lbs x 5
25 x 5
35 x 5 - PR , went for a sixth and my hamstring cramped lol
Hang cleans:
95x5
115x5
135x5
Front squats: was sure my ass bone would hurt but i busted them out
45x5
95x5
135x5
165x5
190x5 - PR
Reverse pec dec/bent over flys:
70x10/10's x 12
85x10/10's x 12
100x10/10's x 12

Abs and Farmer walks

[Mvick07]

hmm i tried to take long rests today but still only 45 minute workout lol

Flat BB bench:
95x10
135x10
145x10
working sets-
155x3
175x3
195x5
Weighted dips:
Bw x 5
25lbs x 5
35lbs x 5
45lbs x 10 - PR
Push Press:
95x5
135x5
160x3 - PR
Dumbbell pullovers:
80 x 10
90 x 10
100 x 5
Tricep pushdowns/SS/reverse pushdowns:
40x5/40x5
50x5/50x5
60x5/60x5


abs

[adoboandryce]

strong dips and push presses! keep it up.

[Mvick07]

another best leg workout ever

squats: yes, yes i did
135x5
205x5 --- at this point i was like "omg my ass hurts"
225x3
265x1 - thought i was gonna fail...easy
285x1 - PR
295x1 - YES, YES I DID - 15lbs PR - thought my head was gonna explode
Leg press:
200x5
290x5
360x5
380x5 - PR
Lunges-
95x10 (5 each leg)
115x10
135x10
One legged ham curls:
30x10
40x5
60x5
80x5
BB calve raises:
135x10
225x5
275x5 - my traps hurt like ****, so i went down in weight
135x30

good day!

[Mvick07]

woke up late today, had to go to work so no military press day. Gonna hit that tomorrow then deadlifts Tuesday

[Mvick07]

PR's all over the place

Overhead press:
65x5
95x5
Working sets-
100x5
115x3
125x3 - PR
Incline BB bench:
95x5
105x5
135x5
Working -
155x5
175x1
185x2 - PR - was going for a max but got 2
DB shoulder press, seated:
50's x 5
60's x 5
60's x 5
Front raises:
10's x 20
15's x 20
20's x 20

10/10, but like 30 minute workout lol

[Mvick07]

^^^^^ really happy about that 185x2, my incline sky rocketed, but my flat sucks....maybe ill concentrate on incline and just do dumbbell flat????

deadlifts today...gonna do them even with pain

oh yeah and i told the gym i was a student (discount), and they asked me for an id...so i gotta go tell them i lied today lol, brb

[adoboandryce]

nice lifts man. incline BB bench is a great lift. it wouldn't be a waste of your efforts to concentrate on that.

[Mvick07]

nice lifts man. incline BB bench is a great lift. it wouldn't be a waste of your efforts to concentrate on that.

yea i agree, flat BB is not interesting me right now. Bad thing is my shoulder hurts like hell dumbbell benching, DEM stabilizers.

[Mvick07]

ITS GO TIME WOOOOOOOOOOOOOOOOOOOOOOOOOOOOO

deadlifts:
185x5
225x3
275x3
315x1
355x1 - 15lb PR
BB rows:
95x5
135x5
155x5
185x3 - PR
weighted pull ups:
10lbs x 5
25x5
35x5
45x4 - PR
Behind neck lat pulldowns:
100x10
120x10
140x9

plate pinches:
4 5's in each hand, 3 sets of 30 seconds


talked to some dudes at the gym, there gonna give me some info on a powerlifting meet in august, they said i should try it to get the feel for things...im gonna do it WOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO

after i get some good lifts 300/400/500 im gonna start training strongman

[adoboandryce]

deadlifts:
355x1 - 15lb PR

a 355 pull at your body weight is no laughing matter. nice work man.

[Mvick07]

a 355 pull at your body weight is no laughing matter. nice work man.

thnx man, still needs work though for the goals im aiming for...powerlifter/strongman, but not bad lol

[Mvick07]

heres the competition im probably gonna be entering

http://www.lancesgym.com/Events.html

dont really care if i place or not, going for 18-19, weight -165


edit- FAIL deadline was june 26th, late fee of 30 bucks, lol screw that ill join the next one. Gonna get a cousin of mine to join with me, 19 300+ bench 400+ squat, idk his deadlift. Bad news is hes my weight LOL...automatically 2nd place

[Mvick07]

**** guys, these meets are 5-6 hours away from where i live, ill have to think about it.

[Mvick07]

Important

my shoulder hurt so bad today, took 30 minutes of warm ups before i could workout, gonna take a week off next week...going to Florida too for a wedding and chill.

Flat BB bench:
WARMUPS -
115x5
135x5
135x5
Working sets-
165x5
185x3 BARELY got this, idk how i got 205x3
195x3
205x3
Dips: ive been putting the weight between my legs, i found a belt to put the plates into...so much easier cuz i dont have to concentrate on holding the weight.
BWx10
25lbs x 10
45lbs x 5
55lbs x 5 - PR
60lbs x 5 - PR, below parallel
Push press: SO TIRED
65x10
75x10
95x5
135x4
145x4
DB pullovers:
85x5
95x5
95x5
Tricep pushdowns: V-bar
40x10
50x10
60x10

i REALLY need to spice this workout out, so boring...i cant do much cuz of my shoulder right now.

[Mvick07]

summer fest yesterday, rib fest today

full squats:
135x5
185x5
225x5
255x3
275x3 - PR
135x20
Leg press:
270x10
360x10
410x5 - PR
Leg curls 2 legs:
80x10
95x5
105x5
125x5
Seated calve raises:
random weight

Farmer walks:
90's
90's
100's

Reverse curls - idk the weight

[Mvick07]

Today was military press day but my shoulders still being ghey, so i did upperbody...today was my last upperbody day, and tuesday my last squat day before i go to florida for 5 days. Taking some rest.

Deadlifts:
135x1
225x1
275x1
315x1
365x1 - 10 lb PR (holy crap, barley got it), and i hate doing more then singles for DL's, but gonna work on my triples next week.
Pullups:
25lbs x 10
25lbs x 10
25lbs x 8
Dips:
25lbs x 10
35 x 5
55 x 5
65 x 5 - PR
Dumbbell rows: Not bad gonna do these for a while
65 x 5
75 x 5
85 x 5
Dumbbell tricep extension:
20lbs x 10
30 x 10
30 x 10

[Mvick07]

Squats today, gonna hit them hard. Leaving for Florida tomorrow morning and returning Sunday night, so my next workout will be Monday. brb

[Mvick07]

HARD I DID WOOOOOOOOOOOOOOOOOOO, i went as hard as i could before going on vacation tommorow

Full squats: wish i had a video camera, perfect form ladys and gentlemen.
135x5
225x5
245x5
265x5
275x5 - PR, "its was 5 or fail" i told myself...it worked
Rack pulls:above knee
225x3
315x3
365x3
405x1
415x1 - PR
Front squats:
135x5
185x5
205x5 - PR
Single leg, leg curls:
40x10
60x10
70x10


cya guys on monday...5 days

[Mvick07]

2 month lifts update

bench - N/a, shoulder...probably still 225 or lower
squat - 295x1 -20lb gain
deadlift - 365x1 - 35lb gain

pictures will come later tonight, doing squats today cuz my shoulder hurts to much to do any upperbody. besides back, but thats another day (deadlift day)

edit- and squat videos today, ill try to be sneaky...dont think my gym allows cameras.

[Mvick07]

BEAST MODE....ON

got vids , wish i had recorded the back squats but i forgot.

also bought presurge unleashed.

Full squats:
225x5
265x3
285x3
305x1 - PR...this felt hard but i was encouraged to try 315
315x1 - WOOOO, took everything i had. 20lb PR...no idea how i went up 20lbs in one week.
Front squats:
135x10
185x5
205x1
225x1- PR
SLDL: Holy grip...im not used to high reps
135x10
185x10
225x10
Lunges: again, this winded me...almost threw up lol
95x10 - 5 each leg
115x10
135x 20
Weighted pullups:
25lbs x 5
35lbs x 5
50lbs x 5 - PR

Farmer walks:
100's x 20 yards
100's x 20 yards
100's x 40 yards


VIDS

comming up in a sec

idk how to edit videos, sooooo here u go lol

farmer walks


225x1


50lbs x 5...then 4 bw


back squat form...just the bar

[Mvick07]

biking 5 miles to work sucks after a leg day , i know 5 miles isnt alot...ill work my way up, gonna run 2 miles 4 times a week and increase it every week by 1. Same with swimming.\

goals by next year:
be able to run 20 miles straight with a good pace
bike 50 miles non stop
100 pushups no rest
30 deadhang pullups
alot of situps
swim 1 hour nonstop

we'll see how that goes

[Mvick07]

IM NOT DOING BENCH OR OHP TODAY, shoulder ftw...its feeling better but not enough to lift over 10 lbs lol, just doing dips/tris/bis...idk ill figure something out

[O_Discordia]

looking swole man.
subbin'