i know that the most important 3 Pl excerises are squat bench and dead but is there any muscles missed in this that i can also work out on thx if u can reply
Results 1 to 10 of 10
Thread: im definitly a troll loollolo
05-18-2010, 07:59 PM #1
im definitly a troll loollolo
05-18-2010, 08:00 PM #2
- Join Date: Feb 2010
- Location: Massachusetts, United States
- Age: 21
- Posts: 1,205
- Rep Power: 165
yesGoals: Stay healthy, get more flexible, faster, and more powerful. Oh yeah....get man strength.
Incline Dumbells: 110s for 5
GOAL: somehow press 125s!!!
(With torn meniscus, healing though, also just got my cast off that was on for 2 and a half months with boxers fracture)
Deadlifting this week for first time in a year.
Squatting this week for first time in a year as well!!
05-18-2010, 08:01 PM #3
- Join Date: Oct 2008
- Location: Florida, United States
- Posts: 10,086
- Rep Power: 48948
I had your daddy doggy style.
All Time WR Squat: 785 @ 220 https://www.youtube.com/watch?v=q0GtHNRdHeM
Powerlifting Coach At Complete Human Performance (www.completehumanperformance.com)
05-18-2010, 09:16 PM #4
- Join Date: Mar 2008
- Location: Athens, Georgia, United States
- Age: 25
- Posts: 2,733
- Rep Power: 6042
Bench squat and deadlift only miss the neck mussle. You can work that one out by letting trucks and cars run over it to build up muscle fibres over timeYou can always be thinner, look better.
05-18-2010, 09:27 PM #5
Do not forget the fasted cardio to work your lycopene receptors. Digestive health is very important for maximum muscle tone and medial delt recovery.
05-18-2010, 09:30 PM #6
- Join Date: Mar 2009
- Location: Las Vegas, Nevada, United States
- Posts: 5,469
- Rep Power: 15178
05-18-2010, 09:30 PM #7
I dont think you are a troll, you are just 'not all there'
05-18-2010, 09:34 PM #8
Read more, post less.
That is all...sponsored by Bulk Powders Australia
use code NAPARM in the 'redeem' box at checkout for a discount off your order
05-18-2010, 09:42 PM #9
Throw in some calve raises, core work on the giant kick balls, and curls (make sure you do them in the squat rack) and you should be good.
05-18-2010, 10:43 PM #10
- Join Date: Aug 2009
- Location: Adelaide, South Australia, Australia
- Age: 26
- Posts: 1,392
- Rep Power: 294