Three Month Long FAT ANNIHILATION w/ pics

[-=Spitfire=-]

Just to illustrate how serious I am - not like I need to prove anything to anyone anyway - here is a Fat Loss Log from last summer (Click Here)

I started that out of hitting rock bottom emotionally and getting fed up with my fat ass, well I wasn't a fat ass, but I was out of shape for my age and height.

I did it non-stop, and I was 100% committed, but then I slacked off.

I am starting a PHASE TWO which I guarantee I will not quit until I get the results that I want.

I am not so much numbers-oriented in this journey, but more of being satisfied with how I will look visually. For anybody who has followed my log from last year, you'll know that I was committed. When I said I gave my word, I followed through.

This is no different.

When I say 90 Day Cut, It is...a 90 Day CUT. No other way around it.

The breakdown looks like this.

May 17th - June 17th: 32 Day Cardio Cut - CONSECUTIVE

I'm keeping all cardio sessions to 30 Minutes instead of 10 minute increases each week.

June 20 - July 20: 5 Constant Days per Week Cardio.

Cardio Sessions are 30 minutes

July 23 - August 23: Cardio 5 Days per Week; every other day.

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I did not weigh myself since starting this monday, nor did I take any pics yet, but I'll get that ready sometime this week. Most likely tomorrow.

[-=Spitfire=-]

May - June: 32 Consecutive Day Cut

Day 1: May 17, 2010

An egg in the morning w/ some wheat bread + one meatball

Cardio: 30 Minutes | Arc Trainer |
Calories Burned: 501

Protein Shake

Two Boiled eggs w/ Wheat toasted bread

Green tea + Almonds and some dried fruit cherries + Two slices of toasted bread w/ peanut butter.

[-=Spitfire=-]

May - June: 32 Consecutive Day Cut

Day 2: May 18, 2010

Brunch: Two Boiled eggs, 1 Toasted bread + water

5:30pm

Cardio: 30 Minutes | Arc Trainer |
Calories Burned: 500

Protein Shake

[MJFan1]

Awesome, I'll be checking in! I remember reading your old log when I was lurking these forums as a guest.

[.aeterna]

any reason u rnt lifting weights?

[-=Spitfire=-]

any reason u rnt lifting weights?

I am, I just didn't mention it. 3 days a week.

[kjairey]

subscribed. Good luck.

[-=Spitfire=-]

May - June: 32 Consecutive Day Cut

Day 3: May 19, 2010

Brunch: Two fried eggs w/ two thin slices of bacon (I'm aware this isn't "healthy" per se but I'm not making it regular breakfast anyway)

6:30pm: Gym

Cardio: 30 Minutes | Arc Trainer |
Calories Burned: 475 - I can feel getting burned out, I'm not eating enough calories, 15 calories drop in burn. I was feeling so tired after that, I guess the sugars levels dropped? Any recommendations when that happens?

7:30pm: Subway footlong Italian BMT w/ water

8pm: tea w/ two teaspoons of sugar (couldn't resist, dammit)

10pm: bottle of water

afterthoughts: Hmm, I'm actually not feeling hungry right now...I guess in an hour or so I will.

I weighed myself today, BUT I did it after cardio exercise, I totally forgot to do it til after. For what it's worth, much to my surprise I weigh 168lbs??

[metroins]

When I feel like I'm getting burned out on a certain cardio machine, usually the treadmill I'll switch the resistance so it's super hard for exactly 1 minute then switch it back to my normal resistance. It works for me, I'm better at getting "second winds" then endurance same speed. I do it about 4 times per 30 minutes, usually 5, 10, 15, 25 min marks.

Or I'll switch to the bike and do 10-15min extra then I planned, but you only want to do 30 minutes. My cardio sessions are usually 60-75min 5-6x a week.

[-=Spitfire=-]

When I feel like I'm getting burned out on a certain cardio machine, usually the treadmill I'll switch the resistance so it's super hard for exactly 1 minute then switch it back to my normal resistance. It works for me, I'm better at getting "second winds" then endurance same speed. I do it about 4 times per 30 minutes, usually 5, 10, 15, 25 min marks.

Or I'll switch to the bike and do 10-15min extra then I planned, but you only want to do 30 minutes. My cardio sessions are usually 60-75min 5-6x a week.

Naw, the current cardio machine is fine, that's the same one I used for my first cut phase. I was getting burned out cause I didn't eat a lot, and was running on low energy. I'm doing it only 30 minutes for the first month, and probably for the rest of them. I did hour long sessions split into 30 minutes back in the first phase. Those actually got easier as I progressed in my first month. This time I'm keeping it steady, the only thing I'm going to increase is the resistance.

I'm on level 7 now, and that's one level up from phase one. Instead of increasing 10 minutes each week, I'm going to increase the level each week. It's gonna ****ing kill me though, but hey it all comes down to; do I want this ****ing flab on my stomach and all over the body? or do I want the carved foundations I have beneath it all?

the latter.

[-=Spitfire=-]

May - June: 32 Consecutive Day Cut

Day 4: May 20, 2010

Brunch: Two lean chicken tenders + one fried egg.

2:30pm: Gym

Cardio: 30 Minutes | Arc Trainer |
Calories Burned: 487

3:30pm: Can of tuna + broccoli + sliced carrots w/ small teaspoon of ricotta cheese and one wheat bread

Nothing to eat since, but I'm going out with some friends to the city and I'm going to cheat tonight w/ either one or TWO, still contemplating on that, hot dogs from the Ben's Famous Chili Bowl

[kjairey]

I need pictures... NOW!

[-=Spitfire=-]

I need pictures... NOW!

Of what...food?

[-=Spitfire=-]

May - June: 32 Consecutive Day Cut

Day 5: May 21, 2010

Brunch: Some white rice + some sautéed veggies w/ chicken

6:00pm: Milkshake, oh, and it was indeed FAT. Hahah, last one in a very long time that's for sure.

All this 'cheating' over the past 24 hours actually gave me a lot of energy at the gym today

8:00pm: Gym

Cardio: 30 Minutes | Arc Trainer |
Calories Burned: 519 - very nice for 30 mins

I had nothing to eat since.

Took some pics today just so you can see my current state. I'll be taking pics every weekend since now.


Not much change since my cut from last summer, good and bad though; this time it'll change for good Have faith in me, young ones.


Don't really like my back.


belly fat. Goal is; by the end of the cut to pinch and not be able to hold any of that mess between my fingers.

[-=Spitfire=-]

Oh yeah, my goal by the end of 3 month cut

[kjairey]

Thank you! Now you may start your cut.

[-=Spitfire=-]

May - June: 32 Consecutive Day Cut

Day 6: May 22, 2010

Brunch: two boiled eggs w/ vegetables soup

4:30pm: Gym

Cardio: 30 Minutes | Arc Trainer |
Calories Burned: 489

Protein shake

[KrisKros]

Oh yeah, my goal by the end of 3 month cut

awesome. but please dont walk around the streets without a shirt like him haha.

i'll be watching your thread bro, I wanna see that fat annihilated in 3 months.

[-=Spitfire=-]

awesome. but please dont walk around the streets without a shirt like him haha.

i'll be watching your thread bro, I wanna see that fat annihilated in 3 months.

if what I've chosen for a goal is even plausible to achieve in 3 months then without a doubt you'll see me in that shape by the end. I'm putting all the effort and motivation I have for this.

Thanks for supporting everyone, keeps me going.

[-=Spitfire=-]

Alright, I couldn't log in for a few days I don't know what the deal is. Here goes.

decided to skip this past Sunday, but will make up for it at the end of the month long challenge.

May - June: 32 Consecutive Day Cut

Day 7: May 24, 2010

Since it's been a while, I'm not gonna post what I ate, but I kept it healthy. I don't remember much of what it was though.

Cardio: 30 Minutes | Arc Trainer |
Calories Burned: 509

[-=Spitfire=-]

May - June: 32 Consecutive Day Cut

Day 8: May 25, 2010

Cardio: 30+ Minutes | Arc Trainer | Elliptical | Treadmill
Calories Burned: 500+

[-=Spitfire=-]

May - June: 32 Consecutive Day Cut

Day 9: May 26, 2010

Brunch: Two boiled eggs, salad (tomatoes, cucumbers, salad leaves)

6:00pm: Dietary soup

Bought a Mountain Bike today so...

Cardio: I'm pretty sure 40 some minutes of nonstop cycling, if I had to guesstimate.
Calories Burned: Not sure, but if I had to guess: 500+

Protein shake

9pm: Can of tuna in oil, wheat black bread (german), mustard.

[-=Spitfire=-]

Once again I had log in issues for quite a few days. It's fixed, so I'll update this regularly.

The past days that I haven't updated, in a nutshell I ate healthy (dur) drank plenty of water, and mostly I just hopped on a bike and spin for 30-some minutes. I would urge people to get cheap bicycles for $80-some bucks at Wal Mart, it's such a great investment. You get fresh air, sun, and exercise.

I actually WANT to get out of the house because I can go anywhere I want to, and if I have enough energy in me

I had an occasional cheat day where I ate whatever I wanted (including ice cream).

And in a few hours when the sun goes down I'll hop on a bike again and cycle for 30-40 minutes around the area.

[-=Spitfire=-]

May - June: 32 Consecutive Day Cut

Day 17: June 3, 2010

Cardio: 30 | Arc Trainer
Calories Burned: 400

[-=Spitfire=-]

May - June: 32 Consecutive Day Cut

Day 18: June 4, 2010

on empty

Cardio: 30 | Arc Trainer
Calories Burned: 484

Post: Protein Shake, a few minutes later I fried half an onion and some spinach w/ two scrambled eggs.

5:30: Kicked a ball around on the soccer field

Post: ate the rest of the previous meal.