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Thread: Lean Diet Plan

  1. #1
    Registered User alxtummons's Avatar
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    Lean Diet Plan

    I am 5'9" about 170 pounds. I play soccer in college and I am looking to cut body fat % from about 12% to under 10%. I understand that becoming leaner starts in the kitchen. Does anyone have a sample meal plan for a low-calorie, lean diet.? Thanks
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    Registered User jaym4's Avatar
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    for a lean diet id only hav carbs in the morning, pre and post workout. My diet is

    3 eggs, 1 brown bread, 250ml semi milk

    Shake, 2 fish oils

    Chicken breast, cashew nuts

    Shake, 2 fish oils

    Chicken b, pasta, mixed veg

    Post workout shake, pro + carbs

    Shake, 1tb pb

    Protein 279.5g
    Carbs 145g
    Fats 54g
    Calories 2120
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    Registered User jrsonico's Avatar
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    too many shakes. try whole foods.
    I thought i was bulking up. 65kg - 64.4kg in a week
    Tired of this.
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  4. #4
    Registered User alxtummons's Avatar
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    what whole foods are you talking about? sorry i am very new to this stuff..
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