Been cutting on keto with an EC stack for a month now. Lost approximately 9.5 lbs, 6 of which were from the first week. Been strict with the diet on keto days, but on carb days I've been really lax, basically eating anything I want.
Hard to judge how my strength changed. I started cutting right after being sick, but throughout the last month my strength has been pretty consistent, perhaps even going up very slightly. Lost 2.5-3 inches off the waist too. I'm pretty happy with the results considering the time frame.
I'd say at start I was 16% bodyfat or so, and now approx %12. What do you guys think?
Before:
http://img522.imageshack.us/img522/2697/img0811xi.jpg
http://img541.imageshack.us/img541/8663/img0810c.jpg
After:
http://img203.imageshack.us/img203/3487/img0887c.jpg
http://img230.imageshack.us/i/img0886b.jpg/
http://img341.imageshack.us/i/img0885r.jpg/ (flexed).
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Results 1 to 13 of 13
Thread: 1 month progress pics: 190-180.5
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05-17-2010, 12:02 PM #1Registered User
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1 month progress pics: 190-180.5
Last edited by LexWochner; 05-17-2010 at 12:06 PM.
Pain is progress.
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05-17-2010, 12:06 PM #2ΦΔΘ NE Alpha
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You can see the improvement. Keep it up.
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05-17-2010, 12:18 PM #3Registered User
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Looking alot leaner bro, your doing a great job and keep it up!!!Originally Posted by LexWochner
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05-17-2010, 12:20 PM #4Registered User
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Originally Posted by UNC_Bball
Thanks guys, appreciate it. Tentative plan as of now is to cut until end of May, possible middle of June, and try to get to %8 BF, then start a slow bulk. Any BF estimates as of now?Originally Posted by AndrewSherman
Pain is progress.
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05-17-2010, 12:22 PM #5Resident Pedal Masher
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Good progress, looks like you and I are in about the same place right now. I'm planning on cutting till the beginning of July at the latest as well. Keep it up man.Originally Posted by LexWochner
Is breá liom mo eagla.
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05-17-2010, 12:24 PM #6Registered User
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Good luck with the rest of your cut! If you haven't tried Keto, give it a go. Weight just melts off.Originally Posted by robbie_vlad
Pain is progress.
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05-17-2010, 12:25 PM #7Resident Pedal Masher
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Yea, thanks. I'm actually all planned out to start it as soon as school ends in 12 days (wouldn't be able to pull it off with my school schedule).Originally Posted by LexWochner
Is breá liom mo eagla.
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05-17-2010, 12:29 PM #8Registered User
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Yeah I know what you mean. It was really hard relying on my universities cafeteria to have something Keto friendly. Many meals ended up being straight peanut butter with a ton of water.Originally Posted by robbie_vlad
Pain is progress.
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05-17-2010, 12:58 PM #9Registered User
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Shameless bump. Any BF estimates?
Pain is progress.
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05-17-2010, 01:03 PM #10Registered User
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You better start eating sloppy joes and pumping iron because you look like a little bitch. Seriously just kill yourself.
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05-17-2010, 01:12 PM #11Registered User
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Repped for constructive criticism.
Pain is progress.
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05-17-2010, 01:14 PM #12Registered User
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Hey man good job, you can see a difference easily. I need to cut about 10 pounds too, and I was wondering if you still take protein after your workout, and how many cals you eat per day. Thanks.
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05-17-2010, 02:48 PM #13Registered User
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I do still take protein after a workout, 48g, which is only 260 cals with my shake. I don't count calories, because most of my meals come from my universities cafeteria. My recommendation would be to lift hard (I do a 4 day split + a depletion workout), try to fit in 3-4 days of cardio, and eat healthy. Record your weight at the same time each week and shoot to lose 1-2 lbs a week. If you aren't losing weight, eat less. Good luck!Originally Posted by dowg16
Pain is progress.
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