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  1. 05-13-2010, 12:16 AM #1
    BrawndonLim
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    strength program needed :)

    age 17
    weight 171 pounds
    height 1.86m

    1rm deadlift 352 pounds
    1rm bench press 220 pounds

    i been lifting for a few months now from a skinny dude to a lean built jock.


    can someone give me training program that can really boost my strength? im hungry for more strength thanks !
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  2. 05-13-2010, 01:17 AM #2
    markyg
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    Have a look at the stickies at the top. LOADS of info there.
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
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  3. 05-13-2010, 01:20 AM #3
    SecondSucks
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    Stickies have A LOT of info. You'll prob. benefit from some sort of 5x5 linear progression program still.
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  4. 05-13-2010, 03:11 AM #4
    bigrig5656
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    This thread reeks of bullshit.
    Isaku: i got excited that you were shaped like a refrigerator
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  6. 05-13-2010, 03:50 AM #5
    nekkidbear
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    Originally Posted by markyg View Post
    Have a look at the stickies at the top. LOADS of info there.
    This
    Originally Posted by SecondSucks View Post
    Stickies have A LOT of info. You'll prob. benefit from some sort of 5x5 linear progression program still.
    This

    Originally Posted by bigrig5656 View Post
    This thread reeks of bullshit.
    Yer silly.
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