I'm wanting to run in the morning first thing after getting up. I want to preserve muscle while burning fat. Should I take a protein shake (35 grams protein) or a scoop of Purple Wraath (BCAA, no actual protein source).
Thanks
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05-12-2010, 08:53 PM #1Registered User
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Protein shake or BCAAs in the morning?
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05-12-2010, 09:32 PM #2Carbonation Rules
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Protein (blend) would be my choice plus your getting a decent amount of BCAA's.
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05-12-2010, 09:35 PM #3Registered User
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Either would be ok
But if you had to choose one.. Definitely have a protein shake"Victory goes to those who make the 2nd to last mistake"
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