I recently just lost about 60 pounds since the beginning of this year, but now I'm trying to bulk up MUSCLE a lot. I always do my cardio, and I lift a ton, but I always have to do this at night. I take my whey protein shake after my workout, and then I go to bed afterwards. Will my protein get stored as fat?? That's the last thing I want.
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Thread: Protein Before Bed=fat?
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05-10-2010, 10:24 PM #1
Protein Before Bed=fat?
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05-10-2010, 10:32 PM #2
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No.
Your body recovers during the night and it needs protein. I recommend slow digesting protein such as cottage cheese or milk along with the protein shake you already have.~Sh!tty Chest Crew~
*Deadlift Junkies*
http://forum.bodybuilding.com/showthread.php?t=138390943
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05-10-2010, 10:48 PM #3
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05-10-2010, 11:21 PM #4
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05-10-2010, 11:53 PM #5
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Look, we all know this.. its pretty simple.. The protein will turn into small carb particles which is also known as protocarb.. when this protocarb reaches your stomach it will convert into trans-fatty acids which will make you fat and clog your arteries, so yes.. protein @ night? will make you fat!
Doctorate in Brotology
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05-10-2010, 11:58 PM #6
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05-11-2010, 12:02 AM #7
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05-11-2010, 12:06 AM #8
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05-11-2010, 12:22 AM #9
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05-11-2010, 12:27 AM #10
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05-11-2010, 12:39 AM #11
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This only happens pre-bed. Make sure if you are going to consume protein you follow the RDA [0.8 g/kg (0.36 g/lb) protein per day]. Also if you MUST take some protein before bed.., mix the protein with some Ben & Jerry's super premium ice cream and some added goat fat.. fats are good only at night.. because during the day you gain fat from fat.. but at night the body uses the goat fat and also the sugar from the ice cream for energy to create amino acids and creatine.. and you know what amino acids do! Also, please stay away from casein products.. casein actually causes cancer [the chinese people proved it with science and algebra].. now instead of gaining more 'knowledge' go gain some juicy muscles!
Last edited by lovehasrisen; 05-11-2010 at 12:46 AM. Reason: :)
Doctorate in Brotology
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05-11-2010, 12:48 AM #12
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05-11-2010, 12:54 AM #13
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05-11-2010, 12:57 AM #14
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05-11-2010, 01:01 AM #15
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05-11-2010, 01:02 AM #16
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05-11-2010, 01:05 AM #17
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05-11-2010, 01:14 AM #18
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05-11-2010, 01:16 AM #19
- Join Date: Oct 2009
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Where?
From: http://forum.bodybuilding.com/forumdisplay.php?f=10Doctorate in Brotology
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05-11-2010, 01:20 AM #20
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05-11-2010, 01:28 AM #21
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05-11-2010, 01:32 AM #22
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05-11-2010, 01:49 AM #23
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05-11-2010, 04:12 AM #24
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05-11-2010, 04:47 AM #25
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05-11-2010, 04:59 AM #26
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05-11-2010, 05:03 AM #27
Just avoid carbs before bed.
Protein is good for repairing tissue which is done mostly during sleep. Excess protein will be stored as fat so you dont need to be taking massive amounts. At the same time protein will be used for energy towards the end of the night if you havent eaten any fats or carbs for a while before sleeping. Fats are good, particularly mono fats, at providing energy while you sleep.
Carbs before bed will more likely be stored as fat than fats or proteins before bed.
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05-11-2010, 05:42 AM #28
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05-11-2010, 06:06 AM #29
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you didnt understand what i was onabout i dont thinks.
Im aware of lovehsrisen. Im onabout some of the dudes asking questions about the **** hes said... they cant be serious right ?
Wouldnt suprise me if they was i give a sarcastic reply to a thread and told them you ave to cycle protein shakes and Do a PCT for liver protection... i got some kids messaging me being serious about the matter
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05-11-2010, 09:43 AM #30
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