I've heard of this before, but I don't want to believe it.
I just ate a 4oz salmon fillet with a powerbar. In fact, I've made a habit of eating protein bars with my first two big meals of the day.
|
-
05-07-2010, 10:52 AM #1
-
05-07-2010, 10:57 AM #2
-
05-07-2010, 11:00 AM #3
- Join Date: Apr 2010
- Location: Toledo, Ohio, United States
- Age: 34
- Posts: 599
- Rep Power: 431
Yes there is such thing as too much protein. A good daily target is 1g Protein per 1-1.5 lbs of body weight. If you go much over that your body wont be able to use it and it turns to waste.
Heres link:
http://www.bodyrecomposition.com/mus...et-part-2.html
-
05-07-2010, 11:06 AM #4
-
-
05-08-2010, 05:54 AM #5
-
05-08-2010, 05:58 AM #6
-
05-08-2010, 03:04 PM #7
I personally think you should eat a lot of protein. I shoot for 2 grams per Ib of bodyweight. That may sound like a lot, but every gram of protein is 4 calories. So you weigh 125, that's 250 grams of protein or only 1000 calories. If your not getting it from protein then you are getting it from carbs and fat. Obviously carbs and fat aren't bad for you, but I prefer most of my macronutrient to be protein. But everybody responds different and that is what I found works for. So it it works for you great. If not, try different protein carb ratios. As you read these forums, it's pretty obvious we all have different experiences with this stuff.
OBSESSED...a word used by the lazy to describe the dedicated
Similar Threads
-
Is there such thing as too much protein?
By Gusthebus in forum Losing FatReplies: 5Last Post: 02-10-2010, 04:17 PM -
is there such thing as too much protein???
By kileyjean in forum Female BodybuildingReplies: 4Last Post: 08-27-2009, 05:59 PM -
Is there such thing as too much protein?
By havok0 in forum Losing FatReplies: 17Last Post: 08-07-2007, 07:43 PM -
(Bulking) Is there such thing as too much protein/carbs? And should I change to skim?
By Krackerotto in forum NutritionReplies: 19Last Post: 08-28-2004, 12:45 AM -
Is there such thing as too much Protein?
By One Breath in forum NutritionReplies: 8Last Post: 01-11-2004, 08:37 AM
Bookmarks