I accidentally picked up 4 % cottage cheese today. I don't wanna throw it out but am fearing it's way too much fat will screw up my bulking. Is it okay to eat 4 %?
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Thread: 4 % cottage cheese okay?
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05-04-2010, 06:42 PM #1Registered User
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4 % cottage cheese okay?
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05-04-2010, 06:43 PM #2Mother Pho Ga
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Are you serious?
Sheiko? My journey to 1,500+ @ 165
http://forum.bodybuilding.com/showthread.php?t=167881761
Keep On Getting Strong
Best Gym Lifts
475/315/610 @ 165
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05-04-2010, 06:49 PM #3Fulk of peace
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1) It really doesn't matter as long as it fits your daily macros.
2) Fat doesn't make you fat. It helps regulate hormones and regular body function. I hoep for your sake your getting AT LEAST .4g/lb BW a day.
3) You're bulking, get over it.PRs - Sq / B / D / Total
Gym - 425 / 255 / 463 / -
Meet - 413 / 248 / 463 / 1124 @ 220
Meet - 391 / 242 / 468 / 1102 @ 181
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05-04-2010, 07:13 PM #4Registered User
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Okay I'm new to this whole thing and didn'y know. I thought too much fat in a diet will make me gain bad fat. Here is what i had today:Originally Posted by cpursx
Eggs (4)
Toast (2)
multivitamin
milk 2 % (2 cups)
fruit cocktail
Low fat Yogurt
Tuna in water
Fiber Bar
Carrots (3)
1 oz beef jerky
oatmeal (1 cup)
Banana (2)
spaghetti
milk 2 % (2 cups)
Boneless skinless chicken brest
V8 juice (1 cup)
and tonight will be having the 4 % cottage cheese (1/2 cup)
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05-04-2010, 07:15 PM #5Registered User
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no...excess calories will make you fat
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05-04-2010, 07:24 PM #6Fulk of peace
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No, if you're bulking try the following.
+1g/lb BW protein
+.4-.5g/lb BW fat
+300-500cals over your daily maintenance (http://www.freedieting.com/tools/calorie_calculator.htm)
+get peltny of fiber, veggies, fruits, and "clean" foods if possible
+drink plenty of water
+get plenty of sleep
+get a solid workout routine
+STICK TO IT
+follow pre/post WO nutriton (http://forum.bodybuilding.com/showpo...postcount=3088)PRs - Sq / B / D / Total
Gym - 425 / 255 / 463 / -
Meet - 413 / 248 / 463 / 1124 @ 220
Meet - 391 / 242 / 468 / 1102 @ 181
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05-04-2010, 07:39 PM #7Registered User
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it only has 2.5 more grams of fat and 3 times better taste.
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05-04-2010, 08:07 PM #8
I can't even go near cottage cheese, I have to rely on casien lol.
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05-04-2010, 08:12 PM #9Registered User
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mine is not more than 3%
so been eating it for months. no fat impact to me. so eat it.
I thought i was bulking up. 65kg - 64.4kg in a week
Tired of this.
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05-04-2010, 08:34 PM #10Registered User
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How much do you eat a day? I used to eat a whole pound before bed but was told that's too much. Should i be spreading the pound throughout the day or just stick to half a cup before bed only?Originally Posted by jrsonico
mine is not more than 3% so been eating it for months. no fat impact to me. so eat it.
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05-04-2010, 10:36 PM #11Registered User
- Join Date: Feb 2010
- Location: Singapore, Philippines, Singapore
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i eat bout 1kg a day. coz 1 cup in here is 500g.
1 snack 1 before bed.
I thought i was bulking up. 65kg - 64.4kg in a week
Tired of this.
so been eating it for months. no fat impact to me. so eat it.
1 snack 1 before bed.
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