whats a good beginner workout plan? i was looking at starting strength and rippletoes but it looks so fuking boring, im thinking about giving westside for skinny bastards 3 a go, do you guys think this is a fine beginnner workout routine? recently i did a 4 day split for 2 months and now want to move to something else..
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Results 1 to 11 of 11
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05-03-2010, 06:06 PM #1Registered User
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good beginner workout plan for size and strength
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05-03-2010, 06:08 PM #2Twice the Newbie
- Join Date: May 2009
- Location: Florida, United States
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Please do Starting Strength. It doesn't matter how boring it is, it will work.Originally Posted by daghetto
★★★USF MISC CREW★★★
**MISC Strength Crew**
"If thou wilt make a man happy, add not unto his riches but take away from his desires." - Epicurus
PRs
500/405/615
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05-03-2010, 06:10 PM #3Registered User
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wont westside for skinny bi*tches/bastards work?Originally Posted by NewbieX2
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05-03-2010, 06:24 PM #4Registered User
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upppp
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05-03-2010, 06:25 PM #5Registered User
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Starting strength, but if you really dont wanna do it then just go with a 3 day split.
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05-03-2010, 06:26 PM #6Registered User
- Join Date: Jun 2009
- Age: 41
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How about something like this?
http://www.bodybuilding.com/fun/hitworkout.htmI rep back. Do you?
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05-03-2010, 06:41 PM #7Registered User
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- Age: 33
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how will westside 4 skinnby bastards do though?
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05-03-2010, 06:42 PM #8[300 Spartan Crew]
- Join Date: Apr 2010
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you're a beginner, don't do it.
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05-03-2010, 06:44 PM #9Registered User
- Join Date: Oct 2009
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Read the names. Westside 4 skinny bastardsOriginally Posted by daghetto
Starting strength
Rippetoes is geared for newbies building strength and mass quickly and effectively to prepare for harder lifts/routines
Westside 4 skinny bastards is just for people who are skinny, not neccessarily targeted at beginners, like rippetoes is.
Rippetoes is boring but if you give it all you got every set for all 5 sets of every exercise you'll get a great workout out of it and make rapid gains.
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05-03-2010, 06:44 PM #10Registered User
- Join Date: Nov 2009
- Age: 33
- Posts: 963
- Rep Power: 1220
stats, 5'3 110lbsOriginally Posted by Jake_L
fuk off please, i need answers from people who lift.
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05-03-2010, 06:46 PM #11[300 Spartan Crew]
- Join Date: Apr 2010
- Posts: 1,093
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you mad im more knowledgeable than you?Originally Posted by daghetto
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