Reply
Page 7 of 7 FirstFirst ... 5 6 7
Results 181 to 199 of 199
  1. #181
    Registered User boboyi's Avatar
    Join Date: Nov 2014
    Posts: 6
    Rep Power: 0
    boboyi has no reputation, good or bad yet. (0) boboyi has no reputation, good or bad yet. (0) boboyi has no reputation, good or bad yet. (0) boboyi has no reputation, good or bad yet. (0) boboyi has no reputation, good or bad yet. (0) boboyi has no reputation, good or bad yet. (0) boboyi has no reputation, good or bad yet. (0) boboyi has no reputation, good or bad yet. (0) boboyi has no reputation, good or bad yet. (0) boboyi has no reputation, good or bad yet. (0) boboyi has no reputation, good or bad yet. (0)
    boboyi is offline
    thanks for the post!!
    Reply With Quote

  2. #182
    Registered User johson's Avatar
    Join Date: Jan 2015
    Posts: 1
    Rep Power: 0
    johson has no reputation, good or bad yet. (0)
    johson is offline
    30|505/320/585 - Gym Lifts - wrapped|sleeves/TNG
    408/303/574 - Meet PRs @ 233lbs
    asad
    Reply With Quote

  3. #183
    Registered User irongrandpa's Avatar
    Join Date: Dec 2010
    Location: Tornado, West Virginia, United States
    Age: 60
    Posts: 3,339
    Rep Power: 35798
    irongrandpa has much to be proud of. One of the best! (+20000) irongrandpa has much to be proud of. One of the best! (+20000) irongrandpa has much to be proud of. One of the best! (+20000) irongrandpa has much to be proud of. One of the best! (+20000) irongrandpa has much to be proud of. One of the best! (+20000) irongrandpa has much to be proud of. One of the best! (+20000) irongrandpa has much to be proud of. One of the best! (+20000) irongrandpa has much to be proud of. One of the best! (+20000) irongrandpa has much to be proud of. One of the best! (+20000) irongrandpa has much to be proud of. One of the best! (+20000) irongrandpa has much to be proud of. One of the best! (+20000)
    irongrandpa is offline
    I built this reverse hyper extension for my power rack. All the materials were stuff I had in my work shop, so, no cost , just some time. The pad is a preacher curl pad I had and works perfectly. I started to put handles on it , but instead, it works fine holding onto the rack uprights. The pendulum is mounted with pillowblock bearings and is extremely smooth. It sits on top of the safeties , so it's easy and quick to set up .

    Attached Images
    -!!!---!!!- No Excuses Homemade Equipment Crew #6 -!!!---!!!-

    []---[] Ivanko Barbell Crew #56 []---[]

    ()---() York Barbell Crew #56 ()---()

    ACE Certified Personal Trainer

    ll---ll Rogue Barbell Club #5 ll---ll

    ▪█─────█▪ Equipment Crew #62
    Reply With Quote

  4. #184
    Registered User EmailHosting's Avatar
    Join Date: Mar 2012
    Age: 45
    Posts: 41
    Rep Power: 0
    EmailHosting will become famous soon enough. (+50) EmailHosting will become famous soon enough. (+50) EmailHosting will become famous soon enough. (+50) EmailHosting will become famous soon enough. (+50) EmailHosting will become famous soon enough. (+50) EmailHosting will become famous soon enough. (+50) EmailHosting will become famous soon enough. (+50) EmailHosting will become famous soon enough. (+50) EmailHosting will become famous soon enough. (+50) EmailHosting will become famous soon enough. (+50) EmailHosting will become famous soon enough. (+50)
    EmailHosting is offline
    Great stuff man!
    EmailHosting.com
    http://www.emailhosting.com
    Reply With Quote

  5. #185
    Unregistered User JustLost's Avatar
    Join Date: Nov 2005
    Posts: 2,339
    Rep Power: 8971
    JustLost is a name known to all. (+5000) JustLost is a name known to all. (+5000) JustLost is a name known to all. (+5000) JustLost is a name known to all. (+5000) JustLost is a name known to all. (+5000) JustLost is a name known to all. (+5000) JustLost is a name known to all. (+5000) JustLost is a name known to all. (+5000) JustLost is a name known to all. (+5000) JustLost is a name known to all. (+5000) JustLost is a name known to all. (+5000)
    JustLost is offline
    Originally Posted by irongrandpa View Post
    I built this reverse hyper extension for my power rack. All the materials were stuff I had in my work shop, so, no cost , just some time. The pad is a preacher curl pad I had and works perfectly. I started to put handles on it , but instead, it works fine holding onto the rack uprights. The pendulum is mounted with pillowblock bearings and is extremely smooth. It sits on top of the safeties , so it's easy and quick to set up .

    Can't believe I missed this! The way the pendulum swings to the front instead of the side solves a space problem for my crowded she'd gym. Now that I've seen it, seems so obvious.
    Reply With Quote

  6. #186
    Registered User Aubelift's Avatar
    Join Date: Aug 2011
    Location: Quebec, Canada
    Age: 28
    Posts: 818
    Rep Power: 2361
    Aubelift is just really nice. (+1000) Aubelift is just really nice. (+1000) Aubelift is just really nice. (+1000) Aubelift is just really nice. (+1000) Aubelift is just really nice. (+1000) Aubelift is just really nice. (+1000) Aubelift is just really nice. (+1000) Aubelift is just really nice. (+1000) Aubelift is just really nice. (+1000) Aubelift is just really nice. (+1000) Aubelift is just really nice. (+1000)
    Aubelift is offline




    Best Meet (Nov 2016)
    665 kg/1466 @ 86.2/190

    My log: http://forum.bodybuilding.com/showthread.php?t=168015353
    Reply With Quote

  7. #187
    Registered User Noah_82's Avatar
    Join Date: Aug 2009
    Location: Michigan, United States
    Age: 36
    Posts: 56
    Rep Power: 112
    Noah_82 has no reputation, good or bad yet. (0)
    Noah_82 is offline
    Since my shoulder surgery, I'm using a pair of 10-inch vise grips for a poor man's buffalo/safety bar to back squat.

    h ttp://i979.photobucket.com/albums/ae277/eatabullet_82/Mobile%20Uploads/20150830_165123_zps6km0rewd.jpg

    Since i cant post pics
    Reply With Quote

  8. #188
    Registered User BenchPress3000's Avatar
    Join Date: Sep 2015
    Age: 38
    Posts: 53
    Rep Power: 44
    BenchPress3000 has no reputation, good or bad yet. (0) BenchPress3000 has no reputation, good or bad yet. (0) BenchPress3000 has no reputation, good or bad yet. (0) BenchPress3000 has no reputation, good or bad yet. (0) BenchPress3000 has no reputation, good or bad yet. (0) BenchPress3000 has no reputation, good or bad yet. (0) BenchPress3000 has no reputation, good or bad yet. (0) BenchPress3000 has no reputation, good or bad yet. (0) BenchPress3000 has no reputation, good or bad yet. (0) BenchPress3000 has no reputation, good or bad yet. (0) BenchPress3000 has no reputation, good or bad yet. (0)
    BenchPress3000 is offline
    Great list - like the push sleds
    Reply With Quote

  9. #189
    Registered User Fatfuq's Avatar
    Join Date: Oct 2015
    Location: Massachusetts, United States
    Age: 22
    Posts: 21
    Rep Power: 0
    Fatfuq has no reputation, good or bad yet. (0) Fatfuq has no reputation, good or bad yet. (0) Fatfuq has no reputation, good or bad yet. (0) Fatfuq has no reputation, good or bad yet. (0) Fatfuq has no reputation, good or bad yet. (0) Fatfuq has no reputation, good or bad yet. (0) Fatfuq has no reputation, good or bad yet. (0) Fatfuq has no reputation, good or bad yet. (0) Fatfuq has no reputation, good or bad yet. (0) Fatfuq has no reputation, good or bad yet. (0) Fatfuq has no reputation, good or bad yet. (0)
    Fatfuq is offline
    quick tip, have a ****ty gym bench, put a bathmat where your shoulders go to maintain an arch, you've made a competition bench
    Reply With Quote

  10. #190
    I hate buffering JRMoore82's Avatar
    Join Date: Jul 2014
    Location: Phoenix, Arizona, United States
    Posts: 16,285
    Rep Power: 58462
    JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000)
    JRMoore82 is offline
    Sure someone's posted something similar.

    Under $20 chalk bowl.











    693/539/621.5 Single Ply.

    585/375/635 best raw gym lifts

    Instagram: moorejr82
    Training Log
    http://forum.bodybuilding.com/showthread.php?t=169698833&p=1476070381#post1476070381
    Reply With Quote

  11. #191
    Registered User JohnHanger's Avatar
    Join Date: Dec 2015
    Age: 36
    Posts: 7
    Rep Power: 0
    JohnHanger is on a distinguished road. (+10) JohnHanger is on a distinguished road. (+10) JohnHanger is on a distinguished road. (+10) JohnHanger is on a distinguished road. (+10) JohnHanger is on a distinguished road. (+10) JohnHanger is on a distinguished road. (+10) JohnHanger is on a distinguished road. (+10) JohnHanger is on a distinguished road. (+10) JohnHanger is on a distinguished road. (+10) JohnHanger is on a distinguished road. (+10) JohnHanger is on a distinguished road. (+10)
    JohnHanger is offline
    Awesome post. So many great ideas.
    Reply With Quote

  12. #192
    Sexual Tyrannosaurus Larfleeze's Avatar
    Join Date: Oct 2012
    Location: Macedonia
    Posts: 10,860
    Rep Power: 18985
    Larfleeze is a splendid one to behold. (+10000) Larfleeze is a splendid one to behold. (+10000) Larfleeze is a splendid one to behold. (+10000) Larfleeze is a splendid one to behold. (+10000) Larfleeze is a splendid one to behold. (+10000) Larfleeze is a splendid one to behold. (+10000) Larfleeze is a splendid one to behold. (+10000) Larfleeze is a splendid one to behold. (+10000) Larfleeze is a splendid one to behold. (+10000) Larfleeze is a splendid one to behold. (+10000) Larfleeze is a splendid one to behold. (+10000)
    Larfleeze is offline
    DIY bench blokz:

    http://m.reddit.com/r/powerlifting/c..._press_blocks/

    Apologies if repost.
    Reply With Quote

  13. #193
    Registered User ShaunSpawntane's Avatar
    Join Date: Mar 2016
    Location: Los Angeles, California, United States
    Age: 28
    Posts: 10
    Rep Power: 0
    ShaunSpawntane has no reputation, good or bad yet. (0)
    ShaunSpawntane is offline
    good
    Reply With Quote

  14. #194
    Registered User ytc1000's Avatar
    Join Date: Mar 2015
    Age: 31
    Posts: 116
    Rep Power: 204
    ytc1000 will become famous soon enough. (+50) ytc1000 will become famous soon enough. (+50) ytc1000 will become famous soon enough. (+50) ytc1000 will become famous soon enough. (+50) ytc1000 will become famous soon enough. (+50) ytc1000 will become famous soon enough. (+50) ytc1000 will become famous soon enough. (+50) ytc1000 will become famous soon enough. (+50) ytc1000 will become famous soon enough. (+50) ytc1000 will become famous soon enough. (+50) ytc1000 will become famous soon enough. (+50)
    ytc1000 is offline
    Any ideas for a DIY Rogue Prolock Blocker or barbell lock?
    Reply With Quote

  15. #195
    Registered User Narc1911's Avatar
    Join Date: Oct 2010
    Location: Bellingham, Washington, United States
    Posts: 166
    Rep Power: 1279
    Narc1911 is just really nice. (+1000) Narc1911 is just really nice. (+1000) Narc1911 is just really nice. (+1000) Narc1911 is just really nice. (+1000) Narc1911 is just really nice. (+1000) Narc1911 is just really nice. (+1000) Narc1911 is just really nice. (+1000) Narc1911 is just really nice. (+1000) Narc1911 is just really nice. (+1000) Narc1911 is just really nice. (+1000) Narc1911 is just really nice. (+1000)
    Narc1911 is offline
    I have a few DIYs on my website. Sorry the links aren't clickable since I don't have enough posts yet.

    A simple sandbag that can be made for $20
    anchorasalutis.com/2017/05/27/diy-sandbag-for-fitness-training/

    How to make atlas stones

    anchorasalutis.com/2017/05/25/diy-atlas-stones-for-strongman/
    YouTube Video too youtube.com/edit?o=U&video_id=Jawduj8Cias

    DIY mats for block pulls or deficit dead

    anchorasalutis.com/2017/06/01/diy-blocks-for-block-pulls-and-deficit-deadlifts/

    Opening a keg, filling it and capping it

    anchorasalutis.com/2017/06/01/filling-a-keg-for-strongman/
    IG: (BrooksLaughlinFit)

    My Epic Garage Gym:
    www.anchorasalutis.com/garage-gym
    Reply With Quote

  16. #196
    Registered User Smithooo's Avatar
    Join Date: Nov 2016
    Age: 21
    Posts: 6
    Rep Power: 0
    Smithooo is not very well liked. (-100) Smithooo is not very well liked. (-100) Smithooo is not very well liked. (-100) Smithooo is not very well liked. (-100) Smithooo is not very well liked. (-100) Smithooo is not very well liked. (-100) Smithooo is not very well liked. (-100) Smithooo is not very well liked. (-100) Smithooo is not very well liked. (-100) Smithooo is not very well liked. (-100) Smithooo is not very well liked. (-100)
    Smithooo is offline
    10/10 sticky.
    Reply With Quote

  17. #197
    Registered User HomeGymChains's Avatar
    Join Date: Jan 2018
    Age: 60
    Posts: 260
    Rep Power: 2637
    HomeGymChains is a glorious beacon of knowledge. (+2500) HomeGymChains is a glorious beacon of knowledge. (+2500) HomeGymChains is a glorious beacon of knowledge. (+2500) HomeGymChains is a glorious beacon of knowledge. (+2500) HomeGymChains is a glorious beacon of knowledge. (+2500) HomeGymChains is a glorious beacon of knowledge. (+2500) HomeGymChains is a glorious beacon of knowledge. (+2500) HomeGymChains is a glorious beacon of knowledge. (+2500) HomeGymChains is a glorious beacon of knowledge. (+2500) HomeGymChains is a glorious beacon of knowledge. (+2500) HomeGymChains is a glorious beacon of knowledge. (+2500)
    HomeGymChains is offline
    Great thread! After I have enough posts I will attach photos of my home-built safety chains and pulley system. And yes, I did buy the cables and pulley from McMaster-Carr. To make it extremely smooth though, I added a larger-diameter furniture glide from Home Depot on each side of the pulley.

    - Chains
    Reply With Quote

  18. #198
    Registered User FritoFace's Avatar
    Join Date: Jun 2018
    Age: 48
    Posts: 75
    Rep Power: 0
    FritoFace has a little shameless behaviour in the past. (-10) FritoFace has a little shameless behaviour in the past. (-10) FritoFace has a little shameless behaviour in the past. (-10) FritoFace has a little shameless behaviour in the past. (-10) FritoFace has a little shameless behaviour in the past. (-10) FritoFace has a little shameless behaviour in the past. (-10) FritoFace has a little shameless behaviour in the past. (-10) FritoFace has a little shameless behaviour in the past. (-10) FritoFace has a little shameless behaviour in the past. (-10) FritoFace has a little shameless behaviour in the past. (-10) FritoFace has a little shameless behaviour in the past. (-10)
    FritoFace is offline
    Gym equipment is so expensive, its good to have ways of cutting cost and customizing equipment. My favorite is Buff Dudes (youtube channel) 'landmine press,' 'home power rack' and Brian Alsruhe ('nother youtube channel) 'making a Atlas Stone'
    Reply With Quote

  19. #199
    Banned cdawson360's Avatar
    Join Date: Jun 2018
    Age: 48
    Posts: 49
    Rep Power: 0
    cdawson360 is the lowest scum of the boards. (Worst Rank) cdawson360 is the lowest scum of the boards. (Worst Rank) cdawson360 is the lowest scum of the boards. (Worst Rank) cdawson360 is the lowest scum of the boards. (Worst Rank) cdawson360 is the lowest scum of the boards. (Worst Rank) cdawson360 is the lowest scum of the boards. (Worst Rank) cdawson360 is the lowest scum of the boards. (Worst Rank) cdawson360 is the lowest scum of the boards. (Worst Rank) cdawson360 is the lowest scum of the boards. (Worst Rank) cdawson360 is the lowest scum of the boards. (Worst Rank) cdawson360 is the lowest scum of the boards. (Worst Rank)
    cdawson360 is offline
    Originally Posted by bobjenkins777 View Post
    Id like to see yalls vehicle pushing mechanisms you've built. I need ideas. I'm gunna make one that goes into the hitch and has uprights similiar to a prowler

    deadlift build character
    Reply With Quote

Similar Threads

  1. The difference a year and a half can make..
    By MrAWatts in forum Misc.
    Replies: 85
    Last Post: 06-21-2013, 04:18 PM
  2. Replies: 73
    Last Post: 03-16-2010, 06:21 AM
  3. Replies: 15
    Last Post: 09-20-2009, 10:15 PM
  4. Replies: 46
    Last Post: 06-12-2009, 04:29 PM
  5. Replies: 199
    Last Post: 12-09-2008, 11:33 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts