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  1. #151
    Registered User Jason2459's Avatar
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    Sorry I'm kind of cross posting this with my training journal and the fam thread but thought this is a thread this should be in.

    posted this in my training journal. Still thinking of a couple other mods but so far I'm loving it and really helping some lower back/spine pain I've been having.

    My DIY Rack Mount front and back Adjustable height reverse hyper.

    mounting, using, and dismounting also fixed the strap with a couple loops and carabiners to help lengthen it.


    Got the idea from here btw,
    http://tnation.t-nation.com/free_onl...the_power_rack
    Instead of 2x4's on the bottom for where the piping attaches I used 2x6's to lower the pivot point position a bit

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  2. #152
    Banned Terpgym's Avatar
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    Nice job!
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  3. #153
    1500 raw will be wrecked baxtej44's Avatar
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    if I made a wheelbarrel sled and filled it with concrete, would i be able to progressively add more and more concrete to increase the load? would it cure fine layer after layer or no?
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  4. #154
    Banned Simplething1980's Avatar
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    Great stuff to share man. Thanks.
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  5. #155
    Intense as fuk bro austin.j.taylor's Avatar
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    Originally Posted by baxtej44 View Post
    if I made a wheelbarrel sled and filled it with concrete, would i be able to progressively add more and more concrete to increase the load? would it cure fine layer after layer or no?
    Why not just add concrete still in the bags to the wheelbarrow?


    I just realized your post was old as fuk, so you probably found a solution by now.
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  6. #156
    Registered User Jason2459's Avatar
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    Originally Posted by austin.j.taylor View Post
    Why not just add concrete still in the bags to the wheelbarrow?


    I just realized your post was old as fuk, so you probably found a solution by now.
    lol, but just to add I add sand bags and kids
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  7. #157
    1500 raw will be wrecked baxtej44's Avatar
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    guess i didn't think about that... sometimes simpler is better i suppose lol
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  8. #158
    Intense as fuk bro austin.j.taylor's Avatar
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    Originally Posted by Jason2459 View Post
    lol, but just to add I add sand bags and kids
    My PR on prowler pushes is 4 kids, lol.
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  9. #159
    Registered User Teddy1231's Avatar
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    very nice set up and routine you got.
    "Im Already There!!!"
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  10. #160
    Banned Onledgen's Avatar
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    Wink I'm kinda new here...

    But I'm not unfamiliar with getting ripped! I basically joined to compare stories, accomplishments, personal goals, hardships and such and am really looking forward to any feedback you guys may share with me. I'm still kinda new, as I said, plus I'm posting from a toaster lol, otherwise I'd post pics of my progress over the years.

    I was always the chubby kid growing up until I eventually got tired of being unhappy with my appearance and decided to do something about it. I searched the interweb's most obscure places and dug through every little nook and cranny and got myself up-to-date and the latest fad diets, fitness plans, went through the most gruesome workouts you could fathom...until one day I stumbled across yet another site offering seemingly the same results and I was ready to throw in the towel, but for what ever reason I decided to give it a try any way in a final act of desperation.

    ...to my astonishment this one was different; it actually worked. I was almost in awe when I realized how buff, shredded, and vascular I had gotten.

    I'll be a nice guy and share my painfully awesome experience with you guys & gals(?) as soon as I have enough posts to do so


    PS - I'll be sure to post pics as soon as I figure out how lmao.
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  11. #161
    Registered User Jason2459's Avatar
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    Originally Posted by WideFajita View Post
    Suggestions for bench set/rep schemes that really helped you guys get past your plateaus?
    Originally Posted by Onledgen View Post
    But I'm not unfamiliar with getting ripped! I basically joined to compare stories, accomplishments, personal goals, hardships and such and am really looking forward to any feedback you guys may share with me. I'm still kinda new, as I said, plus I'm posting from a toaster lol, otherwise I'd post pics of my progress over the years.

    I was always the chubby kid growing up until I eventually got tired of being unhappy with my appearance and decided to do something about it. I searched the interweb's most obscure places and dug through every little nook and cranny and got myself up-to-date and the latest fad diets, fitness plans, went through the most gruesome workouts you could fathom...until one day I stumbled across yet another site offering seemingly the same results and I was ready to throw in the towel, but for what ever reason I decided to give it a try any way in a final act of desperation.

    ...to my astonishment this one was different; it actually worked. I was almost in awe when I realized how buff, shredded, and vascular I had gotten.

    I'll be a nice guy and share my painfully awesome experience with you guys & gals(?) as soon as I have enough posts to do so


    PS - I'll be sure to post pics as soon as I figure out how lmao.
    Wrong thread...
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  12. #162
    Registered User DanTD's Avatar
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    Made this today to use as a conditioning tool.
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  13. #163
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    Subbed this awesome thread. Have a garage now and have no intentions of storing my car there!
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  14. #164
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    dump
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  15. #165
    Registered User KYRifleman's Avatar
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    Great thread, tons of ideas to keep my busy in my shop!
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  16. #166
    Registered User bdayhoff's Avatar
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    I don't have enough posts to include a video, but hopefully you can copy/paste the info and remove the spaces to go to the link...

    I made a deadlift jack using 2x6 boards and some pipes and fittings. It works just fine for the weights I lift, and here I "stress tested" it with all of my 45's... 675 lbs is way more than I will ever need to load, so this is a keeper...

    h t t p ://w w w .youtube.com/watch?v=n0DEbgYvXRA&feature=youtube_gdata
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  17. #167
    livin' the high life animalfan's Avatar
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    There ya go.

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  18. #168
    Registered User deathsled's Avatar
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    Got my sled built yesterday.
    I Used an old Satellite Dish. It was almost the perfect thing to start with because the dish is rounded in such a way that the edges sit off the ground, and the arm used to mount it was the perfect diameter for Oly Plates.
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  19. #169
    Bulkdog Unitransform's Avatar
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    **** man, great post! Thanks
    UK Engineer/Strongman
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  20. #170
    Registered User Silentpoet's Avatar
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    A couple of pics of my new glute ham raise. Need to finish it up, but I could use it as is if I had to. I am not sure I can really do much in the way of glute ham raises, but I need to work on that.
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  21. #171
    Registered User BFJ's Avatar
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    AWESOME thread - love it. for 1 arm overhead press i'd recommend either a metal rod between two buckets of concrete that you let set with some kind of circular mold in the bucket perhaps - just make sure the handle is long enough so you can actually get up on shoulder properly. there's also a product called mass caps by pr products that allows you to strap on extra weight plates to the ends of dumbbells and make them bigger.
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    Registered User BFJ's Avatar
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    Originally Posted by Silentpoet View Post
    A couple of pics of my new glute ham raise. Need to finish it up, but I could use it as is if I had to. I am not sure I can really do much in the way of glute ham raises, but I need to work on that.
    sick dude, nice work - i see quite a few people doing them with feet under a pulldown thigh pad and knees on weight bench like this - you've prob seen, but just throwing it out there in case not
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  23. #173
    Registered User Silentpoet's Avatar
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    I added some more effective padding and today I did 3 sets of 10. Last set I held a 10 pound iron grip plate. I got a sleeping bag pad you use for camping and cut in half down the middle. I'll get some better pics up when I get a chance to take some pics in the day time.
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  24. #174
    not a real doctor doctor220's Avatar
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    Doollas, did you ever make your rack?
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  25. #175
    Casual Hulk Doollas's Avatar
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    Nah man I never got a chance to. I think some ppl around the subforum have you could ask in the family thread. I think legosinmyeggo or watever built one.
    Best Meet Lifts:
    661/410/722 - 1785

    Log: http://forum.bodybuilding.com/showthread.php?t=139772563

    Youtube: http://www.youtube.com/user/NuclearPower45
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  26. #176
    Swole Accountant AnimalNation's Avatar
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    Originally Posted by Jason2459 View Post
    Sorry I'm kind of cross posting this with my training journal and the fam thread but thought this is a thread this should be in.

    posted this in my training journal. Still thinking of a couple other mods but so far I'm loving it and really helping some lower back/spine pain I've been having.

    My DIY Rack Mount front and back Adjustable height reverse hyper.

    mounting, using, and dismounting also fixed the strap with a couple loops and carabiners to help lengthen it.


    Got the idea from here btw,
    http://tnation.t-nation.com/free_onl...the_power_rack
    Instead of 2x4's on the bottom for where the piping attaches I used 2x6's to lower the pivot point position a bit

    [img]*****://lh3.googleusercontent.com/-ocbXZb2oze8/UGSoeohQ8-I/AAAAAAAABu4/LSIL-K83Zt0/s640/2012-09-27_14-06-30_690.jpg[/img]
    This is pretty bad ass!
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  27. #177
    makes a juicebox wet dannyautrey's Avatar
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  28. #178
    Registered User Costa23's Avatar
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    Home made squat rack made awhile back

    Made this squat rack with just two small metal hinges to support the bar right in from of my parents garden haha

    Not a very stable surface to squat on but it sure does make it a hell of a lot more challenging!
    Attached Images
    Check out my YouTube channel for everything from powerlifting, to calisthenics, to healthy bodybuilding recipes:

    www.youtube.com/user/HERCFitness

    Current Lifts / Goal Lifts

    Deadlift - 425 lbs / 455 lbs

    Squat - 335 lbs / 405 lbs

    Bench - 235 lbs / 275 lbs
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  29. #179
    Registered User yngpress's Avatar
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    Has anyone made the Farmers Walk Handles that are on the main page? (Ontario Strongman link) I'm interested but a little confused by the directions.
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  30. #180
    Registered User Nat7cryingsoul's Avatar
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    By Thor, lift the hammer.
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