Reply
Results 1 to 15 of 15
  1. #1
    Registered User hamiltronj's Avatar
    Join Date: Oct 2008
    Location: Auburn, Alabama, United States
    Age: 30
    Posts: 974
    Rep Power: 823
    hamiltronj is a jewel in the rough. (+500) hamiltronj is a jewel in the rough. (+500) hamiltronj is a jewel in the rough. (+500) hamiltronj is a jewel in the rough. (+500) hamiltronj is a jewel in the rough. (+500) hamiltronj is a jewel in the rough. (+500) hamiltronj is a jewel in the rough. (+500) hamiltronj is a jewel in the rough. (+500) hamiltronj is a jewel in the rough. (+500) hamiltronj is a jewel in the rough. (+500) hamiltronj is a jewel in the rough. (+500)
    hamiltronj is offline

    2 months 4 days. Road to a better me.

    Hey everyone,

    I posted here about 1month ago showing the progress I have made and my journey to hopefully compete this summer.

    I started the journey just over two months ago. At the beginning I weighed in about 202lbs. Today I am sitting at 180.7

    My main goal was to lose weight but maintain as much muscle as possible. My lifts have went down but in the smallest of margins. I am feeling very confident that in 11-12 weeks I will be stepping on stage!


    Old me at 195lbs.....big changes since then

    before (2) by hamiltron89, on Flickr
    202lbs

    100_2598 by hamiltron89, on Flickr


    100_2599 by hamiltron89, on Flickr


    100_2593 by hamiltron89, on Flickr


    2012-01-02 05.38.41 by hamiltron89, on Flickr


    2012-01-02 05.43.19 by hamiltron89, on Flickr


    100_2640 by hamiltron89, on Flickr


    100_2643 by hamiltron89, on Flickr
    Commitment and Duty: A young Officers drive to the stage. http://forum.bodybuilding.com/showthread.php?t=150397083&p=995053613#post995053613

    Once you figure out the "why" then the "how" is easy
    Reply With Quote

  2. #2
    Registered User hamiltronj's Avatar
    Join Date: Oct 2008
    Location: Auburn, Alabama, United States
    Age: 30
    Posts: 974
    Rep Power: 823
    hamiltronj is a jewel in the rough. (+500) hamiltronj is a jewel in the rough. (+500) hamiltronj is a jewel in the rough. (+500) hamiltronj is a jewel in the rough. (+500) hamiltronj is a jewel in the rough. (+500) hamiltronj is a jewel in the rough. (+500) hamiltronj is a jewel in the rough. (+500) hamiltronj is a jewel in the rough. (+500) hamiltronj is a jewel in the rough. (+500) hamiltronj is a jewel in the rough. (+500) hamiltronj is a jewel in the rough. (+500)
    hamiltronj is offline

    185 pounds by hamiltron89, on Flickr


    100_2820 by hamiltron89, on Flickr


    100_2807 by hamiltron89, on Flickr


    100_2824 by hamiltron89, on Flickr
    Commitment and Duty: A young Officers drive to the stage. http://forum.bodybuilding.com/showthread.php?t=150397083&p=995053613#post995053613

    Once you figure out the "why" then the "how" is easy
    Reply With Quote

  3. #3
    Registered User Camdz28's Avatar
    Join Date: Dec 2011
    Age: 26
    Posts: 921
    Rep Power: 245
    Camdz28 will become famous soon enough. (+50) Camdz28 will become famous soon enough. (+50) Camdz28 will become famous soon enough. (+50) Camdz28 will become famous soon enough. (+50) Camdz28 will become famous soon enough. (+50) Camdz28 will become famous soon enough. (+50) Camdz28 will become famous soon enough. (+50) Camdz28 will become famous soon enough. (+50) Camdz28 will become famous soon enough. (+50) Camdz28 will become famous soon enough. (+50) Camdz28 will become famous soon enough. (+50)
    Camdz28 is offline
    great progress!
    Reply With Quote

  4. #4
    Registered User hamiltronj's Avatar
    Join Date: Oct 2008
    Location: Auburn, Alabama, United States
    Age: 30
    Posts: 974
    Rep Power: 823
    hamiltronj is a jewel in the rough. (+500) hamiltronj is a jewel in the rough. (+500) hamiltronj is a jewel in the rough. (+500) hamiltronj is a jewel in the rough. (+500) hamiltronj is a jewel in the rough. (+500) hamiltronj is a jewel in the rough. (+500) hamiltronj is a jewel in the rough. (+500) hamiltronj is a jewel in the rough. (+500) hamiltronj is a jewel in the rough. (+500) hamiltronj is a jewel in the rough. (+500) hamiltronj is a jewel in the rough. (+500)
    hamiltronj is offline
    Thanks lot!
    Commitment and Duty: A young Officers drive to the stage. http://forum.bodybuilding.com/showthread.php?t=150397083&p=995053613#post995053613

    Once you figure out the "why" then the "how" is easy
    Reply With Quote

  5. #5
    Registered User tinym's Avatar
    Join Date: Aug 2009
    Location: Canada
    Age: 30
    Posts: 72
    Rep Power: 128
    tinym has no reputation, good or bad yet. (0) tinym has no reputation, good or bad yet. (0) tinym has no reputation, good or bad yet. (0) tinym has no reputation, good or bad yet. (0) tinym has no reputation, good or bad yet. (0) tinym has no reputation, good or bad yet. (0) tinym has no reputation, good or bad yet. (0) tinym has no reputation, good or bad yet. (0) tinym has no reputation, good or bad yet. (0) tinym has no reputation, good or bad yet. (0) tinym has no reputation, good or bad yet. (0)
    tinym is offline
    Very good, your chest and arms was sculpted to be begin with, all you need was to lower the fat on stomach.
    Now your looking solid. Keep it up!
    Height 6'3
    ---------------------------------
    Attempt #1
    April 1 2009, 280lbs
    May 26 2010, 233lbs
    ---------------------------------
    Reply With Quote

  6. #6
    Registered User exwhyzee's Avatar
    Join Date: Apr 2006
    Location: Cerritos, California, United States
    Age: 36
    Posts: 246
    Rep Power: 238
    exwhyzee will become famous soon enough. (+50) exwhyzee will become famous soon enough. (+50) exwhyzee will become famous soon enough. (+50) exwhyzee will become famous soon enough. (+50) exwhyzee will become famous soon enough. (+50) exwhyzee will become famous soon enough. (+50) exwhyzee will become famous soon enough. (+50) exwhyzee will become famous soon enough. (+50) exwhyzee will become famous soon enough. (+50) exwhyzee will become famous soon enough. (+50) exwhyzee will become famous soon enough. (+50)
    exwhyzee is offline
    damn great progress!! I hope to be like you. Very encouraging!
    GOAL is to be the best I have ever been in my life. Lose Fat Gain Muscle!.

    --------------------
    1/9/12 209
    4/13/12 179
    4/27/12 172
    6/2/12 160
    Follow my current Transformation!! or let me know about yours

    http://forum.bodybuilding.com/showthread.php?t=142832321 - First Log Finished!!
    Reply With Quote

  7. #7
    Registered User hamiltronj's Avatar
    Join Date: Oct 2008
    Location: Auburn, Alabama, United States
    Age: 30
    Posts: 974
    Rep Power: 823
    hamiltronj is a jewel in the rough. (+500) hamiltronj is a jewel in the rough. (+500) hamiltronj is a jewel in the rough. (+500) hamiltronj is a jewel in the rough. (+500) hamiltronj is a jewel in the rough. (+500) hamiltronj is a jewel in the rough. (+500) hamiltronj is a jewel in the rough. (+500) hamiltronj is a jewel in the rough. (+500) hamiltronj is a jewel in the rough. (+500) hamiltronj is a jewel in the rough. (+500) hamiltronj is a jewel in the rough. (+500)
    hamiltronj is offline
    Originally Posted by exwhyzee View Post
    damn great progress!! I hope to be like you. Very encouraging!
    thanks alot. It has been a experience. Some days I ask myself why do I even try. Then other days I feel like a million bucks. The key is remembering why you are doing this. After that everything else falls into place!

    Originally Posted by tinym View Post
    Very good, your chest and arms was sculpted to be begin with, all you need was to lower the fat on stomach.
    Now your looking solid. Keep it up!
    Thanks alot. I still have about 11 or so weeks to go! Never again will I let myself get that heavy at that %bf lol.


    Here is a quick vid of me trying to pose haha. It is actually some good cardio

    Commitment and Duty: A young Officers drive to the stage. http://forum.bodybuilding.com/showthread.php?t=150397083&p=995053613#post995053613

    Once you figure out the "why" then the "how" is easy
    Reply With Quote

  8. #8
    Registered User hamiltronj's Avatar
    Join Date: Oct 2008
    Location: Auburn, Alabama, United States
    Age: 30
    Posts: 974
    Rep Power: 823
    hamiltronj is a jewel in the rough. (+500) hamiltronj is a jewel in the rough. (+500) hamiltronj is a jewel in the rough. (+500) hamiltronj is a jewel in the rough. (+500) hamiltronj is a jewel in the rough. (+500) hamiltronj is a jewel in the rough. (+500) hamiltronj is a jewel in the rough. (+500) hamiltronj is a jewel in the rough. (+500) hamiltronj is a jewel in the rough. (+500) hamiltronj is a jewel in the rough. (+500) hamiltronj is a jewel in the rough. (+500)
    hamiltronj is offline
    Originally Posted by Camdz28 View Post
    great progress!
    Thanks man! Always nice to have some encouragement
    Commitment and Duty: A young Officers drive to the stage. http://forum.bodybuilding.com/showthread.php?t=150397083&p=995053613#post995053613

    Once you figure out the "why" then the "how" is easy
    Reply With Quote

  9. #9
    Registered User benchan1's Avatar
    Join Date: Aug 2010
    Age: 39
    Posts: 55
    Rep Power: 113
    benchan1 has no reputation, good or bad yet. (0) benchan1 has no reputation, good or bad yet. (0) benchan1 has no reputation, good or bad yet. (0) benchan1 has no reputation, good or bad yet. (0) benchan1 has no reputation, good or bad yet. (0) benchan1 has no reputation, good or bad yet. (0)
    benchan1 is offline
    Great results. Are you following any workout programme?
    Reply With Quote

  10. #10
    anonymous
    Guest
    Reply With Quote

  11. #11
    Registered User hamiltronj's Avatar
    Join Date: Oct 2008
    Location: Auburn, Alabama, United States
    Age: 30
    Posts: 974
    Rep Power: 823
    hamiltronj is a jewel in the rough. (+500) hamiltronj is a jewel in the rough. (+500) hamiltronj is a jewel in the rough. (+500) hamiltronj is a jewel in the rough. (+500) hamiltronj is a jewel in the rough. (+500) hamiltronj is a jewel in the rough. (+500) hamiltronj is a jewel in the rough. (+500) hamiltronj is a jewel in the rough. (+500) hamiltronj is a jewel in the rough. (+500) hamiltronj is a jewel in the rough. (+500) hamiltronj is a jewel in the rough. (+500)
    hamiltronj is offline
    Thanks bro! I have been doing laynes PHAT routine. But I just changed to a 4 day split that I made up. I just been trying to focus on my diet more then anything.
    Commitment and Duty: A young Officers drive to the stage. http://forum.bodybuilding.com/showthread.php?t=150397083&p=995053613#post995053613

    Once you figure out the "why" then the "how" is easy
    Reply With Quote

  12. #12
    Registered User lamdonny's Avatar
    Join Date: Jul 2011
    Location: Canada
    Posts: 85
    Rep Power: 320
    lamdonny will become famous soon enough. (+50) lamdonny will become famous soon enough. (+50) lamdonny will become famous soon enough. (+50) lamdonny will become famous soon enough. (+50) lamdonny will become famous soon enough. (+50) lamdonny will become famous soon enough. (+50) lamdonny will become famous soon enough. (+50) lamdonny will become famous soon enough. (+50) lamdonny will become famous soon enough. (+50) lamdonny will become famous soon enough. (+50) lamdonny will become famous soon enough. (+50)
    lamdonny is offline
    good luck
    Reply With Quote

  13. #13
    Registered User hamiltronj's Avatar
    Join Date: Oct 2008
    Location: Auburn, Alabama, United States
    Age: 30
    Posts: 974
    Rep Power: 823
    hamiltronj is a jewel in the rough. (+500) hamiltronj is a jewel in the rough. (+500) hamiltronj is a jewel in the rough. (+500) hamiltronj is a jewel in the rough. (+500) hamiltronj is a jewel in the rough. (+500) hamiltronj is a jewel in the rough. (+500) hamiltronj is a jewel in the rough. (+500) hamiltronj is a jewel in the rough. (+500) hamiltronj is a jewel in the rough. (+500) hamiltronj is a jewel in the rough. (+500) hamiltronj is a jewel in the rough. (+500)
    hamiltronj is offline
    Thanks for stopping by man. Goodluck with your fitness goals too!
    Commitment and Duty: A young Officers drive to the stage. http://forum.bodybuilding.com/showthread.php?t=150397083&p=995053613#post995053613

    Once you figure out the "why" then the "how" is easy
    Reply With Quote

  14. #14
    Registered User westgateok's Avatar
    Join Date: Jan 2012
    Age: 39
    Posts: 70
    Rep Power: 97
    westgateok has no reputation, good or bad yet. (0) westgateok has no reputation, good or bad yet. (0) westgateok has no reputation, good or bad yet. (0) westgateok has no reputation, good or bad yet. (0) westgateok has no reputation, good or bad yet. (0) westgateok has no reputation, good or bad yet. (0)
    westgateok is offline
    Good work man, you are making excellent progress
    Reply With Quote

  15. #15
    Registered User hamiltronj's Avatar
    Join Date: Oct 2008
    Location: Auburn, Alabama, United States
    Age: 30
    Posts: 974
    Rep Power: 823
    hamiltronj is a jewel in the rough. (+500) hamiltronj is a jewel in the rough. (+500) hamiltronj is a jewel in the rough. (+500) hamiltronj is a jewel in the rough. (+500) hamiltronj is a jewel in the rough. (+500) hamiltronj is a jewel in the rough. (+500) hamiltronj is a jewel in the rough. (+500) hamiltronj is a jewel in the rough. (+500) hamiltronj is a jewel in the rough. (+500) hamiltronj is a jewel in the rough. (+500) hamiltronj is a jewel in the rough. (+500)
    hamiltronj is offline
    Originally Posted by westgateok View Post
    Good work man, you are making excellent progress
    Thanks man. It has been a up hill battle for sure by well worth the ride.
    Commitment and Duty: A young Officers drive to the stage. http://forum.bodybuilding.com/showthread.php?t=150397083&p=995053613#post995053613

    Once you figure out the "why" then the "how" is easy
    Reply With Quote

Similar Threads

  1. Road to a Six-Pack.
    By AeroXtasy in forum Teen Bodybuilding
    Replies: 26
    Last Post: 01-02-2012, 11:02 PM
  2. The Road To Become A Mythical Creature :D
    By Insy in forum Teen Workout Logs
    Replies: 11
    Last Post: 08-15-2010, 02:27 AM
  3. Seawrens Journey to a New Me
    By Seawren in forum Over 35 Workout Journals
    Replies: 1649
    Last Post: 11-04-2009, 07:52 AM
  4. The Road To A Bigger Better Me
    By Stupidcurly in forum Workout Journals
    Replies: 1
    Last Post: 03-05-2009, 12:36 PM
  5. The road to a bigger stronger rmulax
    By rmulax19 in forum Workout Journals
    Replies: 7
    Last Post: 11-19-2007, 04:29 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts