My Diet

[Khrisstian]

Ok, back in February I weighed 182 pounds at about 7% bodyfat. Today, I weigh 205 pounds at 9% bodyfat. I think this qualifies me posting my diet. I get asked about it all the time, anyways.

Water: 2-3 gallons/day

Awaken: Juice > Fruit. Quickest digesting source of energy.
+30 minutes: Whey protein, to get my morning source of protein quickly.
+30 minutes: Cereal/Oatmeal taken with multivitamin
+60 minutes: Creatine shake
Before Gym: NOX
-GYM-
After Gym: Some sort of fruit for the drive home
Home: Whey protein
+30 minutes: Peanut butter and honey sandwich, mostly peanut butter. Wheat bread.
+60 minutes: I begin stuffing my face with foods like: Nuts, fruit, vegetables, fish, beans, and milk.
Dinner: Whatever my grandma makes ... three times + my weaker multi
Before bed: 3 glasses of milk

As for training, I do Westside. Though, instead of a DE bench day I have an ME overhead day.

I do yoga every night.


Comments, criticism, and questions plz (;

[Number_Seven]

Sounds good man... maybe I'll try it. The diet I just started, been on for a week now, consists of egg whites, grits/oats, rice, rice cakes, potatoes, and chicken/tuna.
Yours sounds much better and obviously works.

[EthanHun]

Looks good to me bro

[MakeMeHUGE]

do you live with your grandma? (srs) (no hate)

[Khrisstian]

Well, my place is right next door to my grandparents, so pretty much yes. I spend like all of my time over there. Totally beats being alone.

No parents =[

[LexWochner]

Ok, back in February I weighed 182 pounds at about 7% bodyfat. Today, I weigh 205 pounds at 9% bodyfat. I think this qualifies me posting my diet. I get asked about it all the time, anyways.

Water: 2-3 gallons/day

Awaken: Juice > Fruit. Quickest digesting source of energy.
+30 minutes: Whey protein, to get my morning source of protein quickly.
+30 minutes: Cereal/Oatmeal taken with multivitamin
+60 minutes: Creatine shake
Before Gym: NOX
-GYM-
After Gym: Some sort of fruit for the drive home
Home: Whey protein
+30 minutes: Peanut butter and honey sandwich, mostly peanut butter. Wheat bread.
+60 minutes: I begin stuffing my face with foods like: Nuts, fruit, vegetables, fish, beans, and milk.
Dinner: Whatever my grandma makes ... three times + my weaker multi
Before bed: 3 glasses of milk

As for training, I do Westside. Though, instead of a DE bench day I have an ME overhead day.

I do yoga every night.


Comments, criticism, and questions plz (;

Looks really solid, and your build certainly proves it works. Few questions:

How many scoops per shake? Why milk before bed instead of casein? What exactly is a creatine shake?

Any approximation on calories/macros? Or do you just eat and train and weigh yourself once a week to make sure you aren't gaining to fast? My problem is I don't do things too well in moderation. Makes it easier to stick to a strict diet (keto atm), but makes it harder to just "eat and lift", because I always end up gaining more fat than muscle.

[Khrisstian]

Looks really solid, and your build certainly proves it works. Few questions:

How many scoops per shake? Why milk before bed instead of casein? What exactly is a creatine shake?

Any approximation on calories/macros? Or do you just eat and train and weigh yourself once a week to make sure you aren't gaining to fast? My problem is I don't do things too well in moderation. Makes it easier to stick to a strict diet (keto atm), but makes it harder to just "eat and lift", because I always end up gaining more fat than muscle.

1 scoop w/ water

I don't know any cheap generic brands for casein protein. =P

Creatine shake: http://www.bodyfortress.com/SUPER-ADVANCED-CREATINE-HP
$18. And it's SUPER ADVANCED, brah

I usually get ~4000 calories a day, though I don't really pay attention to macros. I pay more attention to making sure my body is able to utilize everything that I stuff into it. Food chemistry, digestion rates, meal timing, etc. If I am going to need energy immediately, simple carbs. If I want energy for a duration of time, complex carbs. Protein when I already have carbs on my 'shelf' to make sure it gets optimal use.

I am not really trying to avoid putting on fat at all. I just like healthy foods more than unhealthy foods. xD I was expected to be fat by this time, actually. Aiming for 215 as hard I can so I can cut back down to 205 with like 6-7% bodyfat.

[LexWochner]

1 scoop w/ water

I don't know any cheap generic brands for casein protein. =P

Creatine shake: http://www.bodyfortress.com/SUPER-ADVANCED-CREATINE-HP
$18. And it's SUPER ADVANCED, brah

I usually get ~4000 calories a day, though I don't really pay attention to macros. I pay more attention to making sure my body is able to utilize everything that I stuff into it. Food chemistry, digestion rates, meal timing, etc. If I am going to need energy immediately, simple carbs. If I want energy for a duration of time, complex carbs. Protein when I already have carbs on my 'shelf' to make sure it gets optimal use.

I am not really trying to avoid putting on fat at all. I just like healthy foods more than unhealthy foods. xD I was expected to be fat by this time, actually. Aiming for 215 as hard I can so I can cut back down to 205 with like 6-7% bodyfat.

Good stuff. Well done so far and good luck with 215.

[MakeMeHUGE]

Well, my place is right next door to my grandparents, so pretty much yes. I spend like all of my time over there. Totally beats being alone.

No parents =[

Oh i see.

And sorry to hear that bro.

[Barbell Hermit]

OP, do you do Ashtanga yoga?

Was thinking about beginning over the summer