hi i have came across a chart a while back that told me what percentage you would be around after each set... exp. after 1 set you would be at 95% then 2 reps 90% 3 reps 85 % of your max etc... if anybody has any impute or has a link to the chart id appreciate it if you could post it.
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04-28-2010, 09:58 AM #1
- Join Date: Dec 2009
- Location: Sanford, Florida, United States
- Age: 33
- Posts: 53
- Rep Power: 207
What percentage of my max can i lift through my reps?
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04-28-2010, 10:03 AM #2
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04-28-2010, 10:08 AM #3
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04-28-2010, 10:15 AM #4
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04-28-2010, 10:18 AM #5
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04-28-2010, 11:18 AM #6
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04-28-2010, 11:23 AM #7
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