ive been lifting consistantly for 2 years but in the last 6 months my size has drastically decreased. im 21 and have gone from 205lb to 185lb with a current max bench of 290. strength wise im in great shape, but id like to look like it as well. i lift 5 days a week and generally do 6 exercises per muscle group that i am working that day with 3-4 sets. i eat roughly 3500-4000 calories a day, but im not seeing the results i use to. Am i right in thinking that i need to give more time between my workouts?? my goal is to get back to the 200lb+ range. i was thinking about switching to a routine similar to this.
any advice is greatly appreciated.
04-27-2010, 02:49 AM #1
monday, wednesday, friday workout split
04-27-2010, 03:54 AM #2
04-27-2010, 10:45 AM #3
Chest - Tri's
Back - Shoulders
Legs - Bi's
And I do a Max OT training. I throw a bit of cardio in on off days. My look at it is that I keep the bigger muscle groups, eg: back-legs-chest on different days so I can work them to the max and not trying to wear out another major group at the same time. This is just what has worked for myself and it seems to work, but everyone's body is different. I have lost quite a bit of fat and kept most of my muscle which is what I was aiming for, but when I start to bulk I will use the same system as I have seen it work for lots of other people I workout with and they have done good gains.
Hope I helped
04-27-2010, 06:31 PM #4
05-05-2010, 09:40 AM #5
05-05-2010, 11:06 AM #6
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