CAMPAIGN'S Furious Pete? No...Furious Fruit Punch! "White Flood" Log

[CAMPAIGN]

COMING SOON...

[5Six]

And now we wait

[illilian]

oh man, a teaser.

[07white450r]

subd fo so

[cervasa1977]

this should be good

[Vigilante_Inc]

I'm late but I'm in. Trying to get into everyone's is harder than I thought lol. Good luck

[CAMPAIGN]

CAMPAIGN'S FURIOUS PETE? NO...FURIOUS
FRUIT PUNCH! WHITE FLOOD LOG
CONTROLLED LABS WHITE FLOOD

More information about White Flood

SUPPLEMENT FACTS



FOREWORD
First of all I would like to personally thank Controlled Labs for giving me the opportunity to test this reputable preworkout nitric oxide and energy enhancer. Since I have now developed a strong supplemental basis, meeting my requirements for omegas, vitamins, minerals, fruits, vegetables, digestive support, immune support, joint support, and cardiovascular support, I can begin to add other products that will build on and compliment this foundation. With that being said, I have quite extensive experience with preworkout supplements, so hopefully this log, as it tracks my progress, reflects the true potential of White Flood as an effective preworkout nitric oxide and energy enhancer! Everyone feel free to comment on anything that may improve the effectiveness of this supplement and feel free to ask any questions that you may have, as I will try to be most accommodating.

GOALS
With this White Flood log I will be taking note of...
- Increased Energy
- Stronger blood pumps
- Increased endurance
- Enhanced mental and cognitive focus

BACKGROUND
I have always been fascinated by the way in which a supplement can drastically aid in the overall performance of a weightlifter and have vast experience with many different preworkout supplements. I have seen it all...from products that are absolute trash to ones that are quite impressive. However, one common theme that I have found is that generally, anything Fruit Punch flavored is absolutely horrid! This notion has been around since I started lifting, buying tubs of NO Xplode without knowing any better. The Fruit Punch flavor was so bitter and acidic that I was positive that I'd be turned off from preworkout supplements for the rest of my life. Of course this could never be the case, and I gave other Fruit Punch flavored products a chance, ranging from Muscletech's NaNO Vapor to VPX's NO Shotgun, with much of the same result. I swore that I would never use this flavor again...but then Furious Fruit Punch came along and I knew I had to give one last chance, especially since it's from Controlled Labs. With that being said, this will be the true test...can a supplement company actually create a fruit punch flavored preworkout supplement that actually tastes good?! I guess we'll find out!

VITAL STATS
Age: 24
Height: 6'0"
Weight: 200lbs.
Bodyfat: Approximately 12-14%
Body type: Ecto-meso



DOSAGE
First Serving
To assess your individual tolerance to the energy complex, combine 1/2 scoop of WHITE FLOOD with 6-12oz. of water and consume it before your workout. Shake well before drinking.

Workout Days
Combine 1-2 servings of WHITE FLOOD with 8-12oz. of cold water for 1 serving and 16-24oz. of water for 2 servings, and consume it preworkout and/or during your workout. For best results, WHITE FLOOD should be used in conjunction with other Controlled Labs products, with at least a gallon of water per day, and a high protein/moderate carbohydrate diet.

CURRENT DIET
(Sample)
Meal 1
- 6-8 Egg Whites (1 yolk)
- 3/4 Cup of Steel Cut Oats
- ON Whey Protein Shake

Meal 2
- Lean Ground Beef
- 1/4 cup Cheese
- Green Veggies

Meal 3
- 2 Chicken Breasts
- 1oz Walnuts

Meal 4 (Preworkout)
- 2 Canned Tuna
- 1tbsp. Full Fat Mayo
- Green Veggies

Meal 5 (Postworkout)
- 1 Chicken Breast
- 1 cup of brown rice

Meal 6
- Lean protein of choice
- Green veggies

Meal 7
- 1 scoop ON Casein Protein
- 2tbsp. Peanut Butter

CURRENT WORKOUT ROUTINE
Day 1: Shoulders/Abs
- DB Shoulder Press
- BB Military Press
- BB Behind the Neck Military Press
- Side Raises
- Lateral Raises
- Rear Delt Flyes
- Lying Rear Delt Raises
- Haney Shrugs
- DB Shrugs

-Abdominals Circuit

Day 2: Chest/Obliques
- BB Bench Press
- DB Incline Press
- DB Incline Flyes
- DB Pullovers
- DB Front Raises
- Slanted Dips (Weighted)
SUPERSET WITH...
- Pushups

- Obliques Circuit

Day 3: Arms/Cardio
- Standing BB Curls
- Close Grip Bench Press
- Incline DB Curls
- Rope Pushdown
- High Cable Curls
- Skull Crushers

- 1 Hour Competitive Ice Hockey

Day 4: Back/Abs
- Deadlifts
- Wide Grip Pullups
- Bent Over Rows
- T-Bar Rows
- Close Grip Pulldowns
- Straight Arm Pushdowns
- Face pulls
- Upright Rows
- Hyperextensions

- Abdominals Circuit

Day 5: Legs/Obliques
- Leg Extensions
- BB Squats
- Leg Press
- Lunges
- Leg Curls
- Stiff Legged Deadlifts
- Calf Raises

- Obliques Circuit

Day 6: Arms
- Seated Alternating Curls
- Behind the Head Extensions
- Hammer Curls
- V-Bar Pushdowns
- Lying Cable Curls
- Dips

Day 7: Rest

[5Six]

I laughed at the '1 tbsp of full fat mayo" I wouldn't have it any other way

Your diet looks spotless man. Looks damn good, too

[CAMPAIGN]

I FINALLY GOT MY FURIOUS FRUIT PUNCH!

Since I received it this afternoon and haven't worked out yet, I'll get to put it to the test right away working legs!

Until my first official log entry a few pics to hold you guys over!

The cute little 20 servings tub...



Little brother meets his big brother lulz...



And Furious Fruit Punch is finally introduced to the rest of the Controlled Labs arsenal...

[CAMPAIGN]

I laughed at the '1 tbsp of full fat mayo" I wouldn't have it any other way

Your diet looks spotless man. Looks damn good, too

Thanks brah! Glad to have you on board once again

[CAMPAIGN]

CAMPAIGN'S FURIOUS PETE? NO...FURIOUS
FRUIT PUNCH! WHITE FLOOD LOG
DAY 1: INITIAL REVIEW

NOTES
Since I have previous experience with White Flood and none of the ingredients have changed in the new Furious Fruit Punch, I decided to take the maximum dose of White Flood preworkout, which is 2 scoops. For log purposes I've decided that some days I'll take 2 scoops and some only 1, so as to preserve the White Flood and give a full account of my experiences while using it!

INGREDIENT PROFILE
The ingredient profile in White Flood has been tried and tested and has proven to be a quite effective preworkout supplement! There is a generous dose of both Arginine AKG and Ornithine, so as to enhance the anabolic effects of weightlifting as well as increase nitric oxide levels and subsequently blood pumps. Also, the nice dose of beta alanine is my favorite ingredient, as once the tingles start I know it's time to start lifting! I'm a fan of the energy complex as well, as this product not only focuses on increasing physical but mental energy as well. For instance, the GABA in White Flood is an important neurotransmitter that has been used for years as an ergogenic aid; and when combined with the other stimulants in the formula (natural caffeine, cocoa bean, evodia rutaecarpa) users experience focused, relaxed, energy without the jitters often associated with stimulant use. Finally I'd like to comment on the fact that some individuals on the forums have stated that the ingredients in White Flood are "outdated" because they don't contain 1,3-dimethylamylamine, also known as geranamine, or any of its derivatives. This is ridiculous, as White Flood's ingredient profile has withstood the test of time and I can say with confidence that it does boost energy! Little is known about the geranium plant still, so there's no telling the outcome of long term use, so why fix something if it ain't broken?!

Grade: A

APPEARANCE
Although it is hard to comment on something that is just a white powder, I usually judge the freshness of my supplements by looking at the quality and denseness of the granules. If something is clumped together and different colors I am usually hesitant about its overall effectiveness. Upon opening the White Flood the granules of powder seemed to be nice and fine and there were no big clumps. This told me that the flavor as well as each ingredient would be evenly spread throughout the tub. Once I put my first two scoops in my water bottle the powder went through the funnel nice and smoothly and there was only a minimal amount of powder dust that escaped the water bottle.

Grade: A-

SMELL
This was easily the most appealing aspect of the Furious Fruit Punch White Flood! When I first opened the tub my nose was overwhelmed by a fruity aroma and I ended up sniffing the powder about 5 or 6 times straight, haha. I knew that the smell reminded me of something from my childhood but I just couldn't figure out what it was. After a few more sniffs I finally figured it out...Furious Fruit Punch smells exactly like the taste of Big League Chew and Bubble Tape, the gum that you used to be able to get at the corner store! I loved this smell and only hoped that the Flood tasted like this as well. When I was a kid, nothing beat taking a big wad of shredded pink gum and stuffing as much of it as you can in your mouth; the taste was almost heavenly, it was like an assortment of fruit all mixed in to one to create an explosion of flavor. Thanks Controlled Labs for taking me back to my childhood and making me nostalgia hard!

Grade: A+

MIXABILITY
When I take my White Flood I first dump 2 scoops through a funnel in a 1.5 liter water bottle and then add some ice and the appropriate amount of cold water. Once I got the water in there I gave the bottle a couple shakes and almost instantly most of the powder had already mixed with the water. After thoroughly shaking the bottle for 25-30 seconds all of the powder had dissolved into the water, with no residue left on the sides or the bottom. Usually I'll let the water bottle chill in the refrigerator overnight so that it is nice and cold the next day and only a small amount of the powder gathers on the bottom. After a few good shakes all of the powder is dissolved again and the White Flood is ready to drink.

Grade: A

TASTE
And the time has finally come, the big taste test! As I mentioned in my intro, I've never been a fan of fruit punch preworkout drinks, mainly because I have never been able to find one that tastes good. From NO Xplode to VPX Shotgun, they have all tasted so acidic and bitter...but that has finally changed! Since this is only my first dose it's hard to say whether or not I like it better than White Raspberry and Electric Lemonade, but my initial impression seem pretty promising! Upon taking my first sip I had a strong taste of melon, which at first was a little bitter. But after giving the bottle a shake and taking another swig, this time the overwhelming taste was that of lemon! I couldn't believe it, it was like I was tasting a different fruit each time that I took a sip. I'm not sure if this is just a coincidence but I'll really have to keep a close watch on this tomorrow. Believe it or not, this isn't even the best part! The after taste was unbelievable, as it tasted like I just spit out a big wad of big league chew after chewing it for like a good 20 minutes. Mind=blown...this was definitely the best after taste that I have ever gotten drinking White Flood, period.

Grade: A+

PRICE
Since I received the 20 serving tub I'll figure out the math per serving for this one. I you are only using 1 scoop for each workout, which most people do because of stim sensitivity, this White Flood should last you a good 3 weeks at the low cost of 0.75 cents a day. I'm not too familiar with other companies prices, but this seems pretty manageable to me. However, the best bang for your buck is the 100 servings tub, as this would only cost you about 0.40 cents a day. And hey, if you are ever unsure about the pricing, flavor, or any other issue you can always get a free sample of White Flood from the bodybuilding.com store.

Grade: A-

OVERALL
Like I previously mentioned, I have used White Flood as my preworkout for a long time now for one simple reason...it works! Although taste is usually secondary to performance when it comes to supplements it's always nice to have 3 different flavors of White Flood just in case you get bored of one. Although this is only my first dose of the Furious Fruit Punch I love what I'm seeing and tasting! It's almost like I could taste a different fruit with each sip, as today lemon and melon were the most obvious flavors. I don't know if this is a result of placebo or what, but regardless this taste was awesome and always kept me guessing as to what fruit I would taste next. But simply put...the best part was the after taste, I'm telling you it's Big League Chew reincarnated!

Grade: A

[illilian]

awesome, dude!!

[5Six]

Very sick review, dude. If you can, make sure you get this up in the review section!

[07white450r]

Nice review, the flavor is great

[CAMPAIGN]

CAMPAIGN'S FURIOUS PETE? NO...FURIOUS
FRUIT PUNCH! WHITE FLOOD LOG
DAY 2

+ =

1 SCOOP FURIOUS FRUIT PUNCH + 1 SCOOP GREEN MAGNITUDE = SO MUCH WIN!

WARP!!!



Workout: Calves/Abs/Cardio
Machine Calf Raises [3 sets]
90 x 12, 180 x 10, 270 x 10
Seated Calf Raises [3 sets]
45 x 15, 90 x 12, 135 x 10
Standing Calf Raises (Alternating Stances) [3 sets]
105 x 12, 105 x 12, 105 x 12
Crunches [3 sets]
BW x 25, BW x 25, BW x 25
Kneeling Overhead Cable Crunches [3 sets]
20 x 25, 25 x 25, 30 x 25
Seated Kick Outs [3 sets]
BW x 25, 5 x 25, 8 x 25
Stairclimber (Various Levels)
45 minutes
Workout Duration: 90 minutes
Serving Size:
Orange Triad: 2 capsules with breakfast; lunch; dinner
Generic Fish Oil: 2 capsules with breakfast; lunch; dinner
Generic Vitamin C: 1g with breakfast; 500mg lunch; 1g dinner
Glycergrow: 3 scoops 1 hour preworkout
White Flood: 1 scoops 30 minutes preworkout
Green Magnitude: 1 scoop 25 minutes preworkout
AllMax Chocolate Whey Protein: 1 scoop with breakfast; 2 postworkout

Notes
Well today was the big taste test, as I decided to mix 1 scoop of Furious Fruit Punch with 1 scoop of Sour Green Apple Green Mag! The combination was epic win as it only enhanced the flavor of the fruit punch. I think to think of the new flavor as Obvious Orchard Fruit, as I found that the apple flavor really complimented the other fruit flavors that you can taste in the White Flood. I wasn't too worried about having a really high level of energy today since I was only doing some extra work and cardio and I was actually pretty focused on my rest day as I want to get in a full recovery to start next week out with a bang!

Enhanced Mental and Cognitive Focus
I have been taking White Flood as my preworkout supplement for almost 2 months straight now so I am very aware of my enhanced state of mental and cognitive focus once I
actually start lifting. It's almost like the GABA and Glucuronolactone suddenly dial themselves in and tell my brain to focus entirely on the task at hand while maintaining proper form and breathing patterns. Day served as no exception as I felt that it was the White Flood that helped me get through my 45 minute LISS cardio workout. I haven't really done any consistent cardio in the last couple months since I've been bulking, but now that I'm recomping and then eventually cutting I'm slowly starting to factor cardio sessions into my workout.

Pump
The pump that I get while taking White Flood is usually on point, but I'll notice one day every so often where I feel as though it could have been a little bit stronger. Today, however, was not one of those days as I felt like I got a pretty strong pump going right from the onset of my workout. My calves felt really full and even my abs felt nice and tight, a feeling that usually doesn't last for as long as it did today. By the time that I got to my cardio session I could tell that my legs were still pumped from my workout on Friday as I struggled a little bit initially to keep a steady pace on the stairclimber. I'm sure that I'll have a tough time walking for the next couple days lulz.

Increased Energy
Like I mentioned in the introduction, I didn't require an insane amount of energy today so I was satisfied with taking 1 scoop of the White Flood. Instead of getting me jacked right up to destroy the weights, it instead gave me a consistently steady sustained dose of energy which lasted for the duration of my workout. Once I got to my cardio session I seemed to struggle at first, but I don't think that this was related to energy levels. I think it had more to do with not being used to the tempo of doing cardio, since I haven't stepped foot on a machine for the last few months except to warm up. I'm not worried though, as this should only improve with time.

Increased Endurance
My overall endurance was pretty solid today. Since I did not require a crazy amount of energy the 1 scoop of White Flood and 1 scoop of Green Mag was the right amount to make sure that I had an effective workout. I did not find myself gasping for air after any of my weighted sets and even during cardio my breathing felt pretty good. I managed to do 45 minutes at a low intensity steady state, burning off close to 500 calories. Although for the last couple months I have been bulking and lifting heavy weights for less reps I am confident that my body will get adjusted to building up its endurance in order to have successful cardio sessions. Get those slow twitch muscle fibers firing!

Comments
Overall, I had a really awesome day! I'm loving the Furious Fruit Punch, Green Mag combination and I can foresee myself mixing these two together in the very near future. This week I also hope to get around to trying the Diet Mountain Dew, Furious Fruit Punch combination as suggested by Vigilante Inc. In terms of my workout, this was a very positive extra day, giving me the chance to work muscles that sometimes are neglected more than others. Hopefully this success carries over into next week, as I can now prepare to recover for the rest of the weekend.

What's Ahead in Day 3?
REST DAY! And a well deserved one at that. It's been a bit of a long week but I feel as though I made some strides in the right direction. My legs are still experiencing some DOMS so hopefully my rest day will give them adequate time to recuperate. I'm hoping for an explosive start to the week, so I think I'm going to start it off with chest since this is one of my strongest muscle groups. Big things to come brahs!

And in regular CAMPAIGN fashion...

[CAMPAIGN]

awesome, dude!!

Nice review, the flavor is great

Very sick review, dude. If you can, make sure you get this up in the review section!

Thanks brahs! I'm loving the flavor so far

And done and done, Kurt

[CAMPAIGN]

CAMPAIGN'S FURIOUS PETE? NO...FURIOUS
FRUIT PUNCH! WHITE FLOOD LOG
DAY 3

THE SKY IS FALLIN'!!!



Workout: Rest
Serving Size:
Orange Triad: 2 capsules with breakfast; lunch; dinner
Generic Fish Oil: 2 capsules with breakfast; lunch; dinner
Generic Vitamin C: 1g with breakfast; 500mg lunch; 1g dinner
Green Magnitude: 1 scoop after lunch
AllMax Chocolate Whey Protein: 1 scoop with breakfast; lunch

Notes
Sunday is finally upon us and I couldn't be happier, as today is a well deserved rest day! I did some errands around the house but other than that I mostly relaxed and am in the midst of watching my Canadiens take a 2-1 lead over Pittsburgh going into the 3rd period. Don't forget, you can't spell Crosby without cry, haha! My legs are still experiencing some slight DOMS but hopefully the Green Mag can help with that. I can going to make a point of stretching them out throughout the day so as to try and keep them loose and get rid of the remaining DOMS. Its only been a couple days but I'm already having White Flood withdrawal...I can't wait until my workout tomorrow when I get to sip the delicious Furious Fruit Punch mixed with Sour Green Apple Green Mag. I wonder how 2 scoops of Furious Fruit punch would taste with one scoop of Green Mag? We might just have to find out tomorrow.

What's Ahead in Day 4?
Well tomorrow is the start of the week and I want to start if off on a strong note, so I am going to start with CHEST! I normally start with shoulders but I really want to get a strong pump going in my chest, as this usually boosts my confidence for the rest of the week. Also, I've been noticing that the soreness that I get in my shoulders the following day is getting in the way of the chest workouts, so hopefully the switch solves this problem. I'm also going to try and throw some form of cardio into the mix as well, so as to continue adjusting to my recomping routine

Like usual brahs...

[07white450r]

You plan on mixing the White Raz and Fruit Punch at all?

[CAMPAIGN]

You plan on mixing the White Raz and Fruit Punch at all?

I would have loved to try that combination, but I ran out of White Raz the day before I got the Furious Fruit Punch! (yes mad)

If you still have some, let me know how it tastes brah! I'm loving that Fruit Punch/Green Apple Green Mag combo

[CAMPAIGN]

CAMPAIGN'S FURIOUS PETE? NO...FURIOUS
FRUIT PUNCH! WHITE FLOOD LOG
DAY 4

RITE BITES!!!



Workout: Chest/Abs
Incline BB Press [4 sets]
135 x 12, 155 x 11, 185 x 8, 225, 6
Flat Bench DB Press [3 sets]
70 x 10, 80 x 8, 105 x 5
Incline DB Flyes [3 sets]
50 x 10, 60 x 8, 70 x 5
DB Pullovers [3 sets]
70 x 10, 80 x 8, 90 x 6
Low Cable Pulley Front Raises [3 sets]
30 x 10, 35 x 10, 40 x 8
Weighted Dips [3 sets]
BW x 12, BW + 45 x 10, BW + 70 x 8
Partial Machine Flyes [3 sets]
105 x 10, 120, 8, 135 x 6
Abs Circuit
Workout Duration: 100 minutes
Serving Size:
Orange Triad: 2 capsules with breakfast; lunch; dinner
Generic Fish Oil: 2 capsules with breakfast; lunch; dinner
Generic Vitamin C: 1g with breakfast; 500mg lunch; 1g dinner
Glycergrow: 3 scoops 1 hour preworkout
White Flood: 1 scoops 30 minutes preworkout
Green Magnitude: 1 scoop 25 minutes preworkout
AllMax Chocolate Whey Protein: 1 scoop with breakfast; 2 postworkout

Notes
Well today started off on a good note, as I finally received my bodybuilding.com order this afternoon which included Orange OxiMega! I can finally feel confident in knowing that my supplemental foundation will now be covered again...I was in OxiMega withdrawal for the last couple weeks. Anyways, I loved the Furious Fruit Punch mixed with Green Apple Green Magnitude so today I decided to try it again, but this time using 2 scoops of Furious Fruit Punch. I mixed it with about 35oz. of water and plenty of ice and the taste was incredible...besides tasting like Big League Chew it also reminds me of a fresh pack of Gummy Bears! I am really impressed with the flavor thus far and I think my hatred for preworkout Fruit Punch supplements is slowly disappearing.

Enhanced Mental and Cognitive Focus
Well I didn't have to work today, so I helped a friend of mine move out of his house. Naturally, once I got to my workout I was pretty mentally drained. Once I got the 2 scoops of White Flood in me I could gradually feel myself subconsciously preparing for the battle ahead. Once the GABA kicked in all I could think about was how I was going to destroy the weights and I even found myself becoming more pumped up listening to the CD that I had playing in my car. Once I got into the thick of my workout I was pretty dialed in, making sure that I maintained proper form. I was a little thrown off when I had to wait almost 5 minutes for the 105lbs. dumbbells, as some guy decided to balance them on his knee for an uncanny length of time. However, I didn't let this get to me and just shook it right off.

Pump
Starting the week with chest, I knew I would get a good pump going in my chest and I was right. After the first couple sets of my first exercise I could feel the blood rush to my pecs and they began to feel really full and tight. This pumped feeling lasted for the duration of my workout and I even found that doing the partial machine flyes helped to sustain this pump for a little longer than what I am used to. I did an abs circuit after I was finished chest, so unfortunately I lost my pump by the time that I was done. In terms of vascularity I'm noticing that my veins are a lot more pronounced now that I am starting to recomp; and during my workout they also get really thick in spots that never really had much volume to them before.

Increased Energy
As I just mentioned above, I helped my buddy move out of his house today since I didn't have to work. I was pretty mentally and physically exhausted by the time that we were done, but it wasn't anything that I couldn't handle. I took the time to get a good meal in me before my workout and once I took the White Flood I was more than ready to start lifting. I found myself nodding my head to the beat of the song playing, while it gave me that little extra boost of motivation. I could still slightly feel the effects of moving on my muscles but this did not affect my workout at all as I was more worried about executing each exercise so as to maximize my results. I should note however that I didn't have much energy after I was finished and was actually a little more exhausted than usual, which is to be expected after the day that I had.

Increased Endurance
Personally I felt as though my endurance could have been a little better today. I'm not sure if it was a result of moving furniture all day but it just seemed as though my strength wasn't lasting as long as it normally does. Almost like I struggled more to push out that last rep than I should have. This isn't to say that my workout wasn't effective, as I still feel like I made steps in the right direction. Hopefully with a good night's sleep I'm well rested tomorrow and can maintain an acceptable level of endurance during my workout.

Comments
Overall, another really positive day with the Furious Fruit Punch. Like usual, the White Flood did its thing and prepared me both mentally and physically for my workout. I got a pretty solid pump going which lasted for the duration of my workout and my strength was on point as well. I'm still planning on mixing the Furious Fruit Punch with Diet Mountain Dew as suggested by Vigilante Inc., so hopefully I can get to that this week. I can't wait to see my results once the Orange OxiMega starts kicking in again...the energy should be out of control

What's Ahead in Day 5?
SHOULDERS! I normally start my week with shoulders, but lately I've wanted to get a really strong pump going in my chest without being affected by the DOMS in my shoulders. I am going to bed soon so I should get a full 8 hour sleep tonight. Also, I don't work until 12:30pm tomorrow, but it is a full 8 hour shift so I'm hoping that this doesn't affect my workout at all. Stay tuned brahs...good things are on their way!

And for your viewing pleasure...

[07white450r]

I would have loved to try that combination, but I ran out of White Raz the day before I got the Furious Fruit Punch! (yes mad)

If you still have some, let me know how it tastes brah! I'm loving that Fruit Punch/Green Apple Green Mag combo

I ordered a tub of the white raz yesterday from wheycheap, it should be here today so ill give it a try.

[5Six]

Two things

1) That "Warp" song is absolutely dirty.

2) I prefer 3 & 7's by Queens of the Stone Age

Wait, it`s three things

3) This log is great, yo

[CAMPAIGN]

Two things

1) That "Warp" song is absolutely dirty.

2) I prefer 3 & 7's by Queens of the Stone Age

Wait, it`s three things

3) This log is great, yo

A. It gets me soooo pumped up to hit the weights!!

B. I agree, but what about Go With The Flow...a challenger appears

C. Thanks for the continued support brah.

[CAMPAIGN]

CAMPAIGN'S FURIOUS PETE? NO...FURIOUS
FRUIT PUNCH! WHITE FLOOD LOG
DAY 5

TOUCH & GO!!!



Workout: Shoulders/Obliques
Seated DB Press [4 sets]
50 x 12, 60 x 10, 70 x 8, 85 x 6
Seated Military Press [4 sets]
95 x 12, 115 x 10, 135 x 8, 185 x 4
Standing Lateral Raises [3 sets]
15 x 12, 20 x 10, 25 x 8
Standing Single Arm Front Raises [3 sets]
30 x 10, 35 x 8, 40 x 6
Seated Reverse Machine Flyes [3 sets]
75 x 12, 85 x 10, 105 x 8
Bent Over Rear Delt DB Raises [3 sets]
15 x 12, 20 x 10, 25 x 8
Haney Shrugs [3 sets]
135 x 12, 185 x 12, 235 x 12
Machine Shrug 21's [3 sets]
90 x 21, 180 x 21, 270 x 21
Obliques Circuit
Workout Duration: 90 minutes
Serving Size:
Orange Triad: 2 capsules with breakfast; lunch; dinner
Orange OxiMega (Greens): 1 scoop with breakfast; dinner
Orange OxiMega (Fish Oil): 2 capsules with; 1 with lunch; 1 with dinner
Generic Vitamin C: 1g with breakfast; 500mg lunch; 1g postworkout
Glycergrow: 3 scoops 1 hour preworkout
White Flood: 1 scoops 25 minutes preworkout
MIXED WITH...
Green Magnitude: 1 scoop 25 minutes preworkout
AllMax Chocolate Whey Protein: 1 scoop with breakfast; 2 postworkout

Notes
Well first I must say, it feels great to finally be back on the OxiMega, I missed the fresh spearmint aftertaste and tangy citrus! Also, because I loved the Furious Mag so much I decided to mix the two together again today...I did 1 scoop Furious Fruit Punch and 1 scoop Green Magnitude mixed with ice and 25oz. of water. My diet was pretty much spot on today as I wanted to ensure that I had proper nutrient partitioning going into my workout. My rest day really helped with recovery as only my legs were a little sore when I woke up this morning. I'm still going to get to the Diet Mountain Dew combination...I promise!

Enhanced Mental and Cognitive Focus
Well I worked a full 8.5 hour shift today so I was hoping that I would still have enough focus left to have an effective workout. During my shift I didn't really notice a huge improvement as I'm sure that the OxiMega hasn't taken its full effect yet. However, once I got to my workout I seemed pretty focused on the task at hand. I was visualizing myself completing the lift before I'd actually attempt it and once I did I focused on squeezing the muscle at the top of the contraction. I should note though that I got distracted a couple times tonight, which normally doesn't happen...but it was highlights of NHL playoff hockey so you can't really blame me!

Pump
I'm actually really looking forward to the results I see in regards to my pump in the next couple weeks. If anyone followed my OxiMega log, I stated that I noticed an increase in my pump during my workouts, which I concluded was a result of the extra nitric oxide from the nitrate donor vegetables in the greens product. Today was pretty good, as my shoulders felt pretty full right after my first exercise. I kept flexing my delts to maximize my pump and they really felt tight and pumped, to the point that it was almost sore when I finished doing single arm front raises. I'm sure once the OxiMega kicks in I will notice an enhanced pump...almost like I'm actually getting more blood to the muscle.

Increased Energy
I felt like I really struggled in this area today. I could blame it on the so so sleep that I had last night, or the fact that I worked all day, but I really don't want to make excuses. I think what it boils down to is the fact that I was too preoccupied with the idea that I was only taking 1 scoop of the White Flood. Since I think that 2 scoops is my sweet spot, I mentally psyched myself into believing that my performance would struggle using only one. This isn't so say that my actual performance dropped and I couldn't lift as much weight as I did the week before; it was more like I had to exert more effort and energy to do the same weight that I did last week. I'm not worried though as a good sleep tonight should recharge the batteries for tomorrow.

Increased Endurance
My overall endurance pretty much seemed to stay the same as yesterday. I didn't really require long rest times to recover for my next set and I was rarely left gasping for air after each set. Since I started recomping I'm noticing that my endurance is slowly improving, in the sense that the extra cardio I'm doing is helping me bust out those extra couple of reps when I lift. One negative thing is that I'm out of my Purple Wraath and therefore am lacking intraworkout BCAA's and EAA's...feels bad man. I'm hurting for cash right now, so hopefully when I get my tax return I can add it back to the arsenal!

Comments
Overall, I think that this was a pretty effective day. I made sure to hit my shoulders as hard as I could while taking minimum rest time and as a result I got a pretty solid pump going. My endurance lasted for the duration of my workout and the only area that really struggled was my energy. Like I said though, I'm not worried as this is easily fixable. I can't wait until the OxiMega kicks in again and I feel that long term sustained energy over the course of the day.

What's Ahead in Day 6?
ARMS DAY! Bring out the gun show, haha. On a more serious note, I love working arms...I always get a real good pump going and usually my vascularity is really pronounced. Hopefully tomorrow I can continue with this success! I should me nice and rested heading into my workout as I'm only working a short shift tomorrow and should be on track with my nutrition. Stay tuned brahs, we're just getting started!

And may I present...

[07white450r]

With your 21's shrugs do you just bust out 21 stright normal reps?

[CAMPAIGN]

With your 21's shrugs do you just bust out 21 stright normal reps?

No brah, I do them with a grip in front of me, in the middle and then behind.

7 reps set the weight down and adjust grip; 7 reps set the weight down and adjust grip; 7 reps set the weight down.

The pump is crazy!

[07white450r]

No brah, I do them with a grip in front of me, in the middle and then behind.

7 reps set the weight down and adjust grip; 7 reps set the weight down and adjust grip; 7 reps set the weight down.

The pump is crazy!

I just had to try this out today i had to improvise i did 2 sets in the smith machine Front/Back and than i did the last set with DB for the "middle" set. My traps were about to explode!! Good loking out brah!

[CAMPAIGN]

I just had to try this out today i had to improvise i did 2 sets in the smith machine Front/Back and than i did the last set with DB for the "middle" set. My traps were about to explode!! Good loking out brah!

Haha no prob brah...glad you enjoyed it, I may even have to try that method!

[CAMPAIGN]

CAMPAIGN'S FURIOUS PETE? NO...FURIOUS
FRUIT PUNCH! WHITE FLOOD LOG
DAY 6

BACK AGAINST THE WALL!!!



Workout: Arms
Seated Preacher Curls [3 sets]
60 x 12, 80 x 10, 90 x 6
SUPERSET WITH...
Overhead Triceps Extensions [3 sets]
30 x 12, 35 x 10, 40 x 8
Single Arm Cable Curls [3 sets]
30 x 12, 40 x 10, 50 x 8
SUPERSET WITH...
Rope Pushdowns [3 sets]
60 x 12, 70 x 10, 80 x 8
Standing Hammer Curls [3 sets]
30 x 10, 40 x 8, 50 x 4
SUPERSET WITH...
Skull Crushers [3 sets]
60 x 12, 80 x 10, 100 x 8
Workout Duration: 70 minutes
Serving Size:
Orange Triad: 2 capsules with breakfast; lunch; dinner
Orange OxiMega (Greens): 1 scoop with breakfast; dinner
Orange OxiMega (Fish Oil): 2 capsules with; 1 with lunch; 1 with dinner
Generic Vitamin C: 1g with breakfast; 500mg lunch; 1g dinner
Glycergrow: 3 scoops 1 hour preworkout
White Flood: 1 scoops 30 minutes preworkout
MIXED WITH...
Green Magnitude: 1 scoop 30 minutes preworkout
AllMax Chocolate Whey Protein: 2 scoops postworkout
MuscleMeds Carnivore: 1 scoop with breakfast

Notes
Well it was yet another day of taking the Furious Mag, a combination of 1 scoop of Furious Fruit Punch and 1 scoop of Green Apple Green Mag and I'm loving it! The different fruits that you can taste mixed with a consistent green apple flavor is delicious and doesn't take like a supplement in the least bit. I wish I could sip on this casually during the day while I'm working, haha...maybe not, I'd risk being too productive! Anyways I only had to work a short close shift tonight and lifted before I went in, so I had no excuses for being tired or sluggish during my workout. Let's get started...

Enhanced Mental and Cognitive Focus
I can't say it enough, I love the mental and cognitive focus that I get while taking White Flood! I'm not sure if it's just the GABA or what, but my mind instantly focuses on executing each set with intensity while maintaining proper form and breathing patterns. Even during the day before taking the White Flood I feel quite alert, I think this is mainly due to the OxiMega, as thoughts seem to flow freely and translate into words with ease. I'm starting to think that this side effect is bad since before every workout I literally wait for that mental sharpness to kick in. That's when I know it's time to hit the weights!

Pump
I almost always get an awesome pump going when I work arms and the White Flood only enhances this feeling! Right after my first superset my arms felt really tight and pumped and as I continued to bust out reps I got a feeling of fullness that lasted for the length of my workout. I'm really starting to be impressed by the improvement of my vascularity...I am seeing different veins become more pronounced each day and I'm even discovered some small veins in places that I never had them before, like my shoulders...feels good man.

Increased Energy
Since I don't usually require a ton of energy when working arms, I decided to take only 1 scoop of the White Flood today. This still gave me a strong boost of energy, not just in a physical sense but mentally as well. As I listened to my pump up music on the way to the gym I could feel myself starting to get amped to hit the weights. I'd nod my head to the beat and focus on what I wanted to accomplish during today's session. This steady energy lasted for most of my workout and I actually wasn't that tired when I was finished, despite the fact that I had to go to work.

Increased Endurance
Again, I was pretty disappointed with my overall endurance today, but I am convinced that this is a result of not taking any intraworkout supplement now. In short, I miss my Purple Wraath an InTrain! Hopefully when I get my tax return I can place I nice order for a couple of tubs. In the mean time, I'm not going to make excuses for my disappointing results and will continue to fight through the fatigue that I am feeling, which I didn't while taking an intraworkout. That biggest thing that I noticed was that I needed more time between sets to rest and recover...not in the sense that I couldn't catch my breath but because my muscles were still sore from the last set.

Comments
Minus the decline in my overall endurance, I'd say that I had a decent day. I got an awesome pump going and it felt really alpha to walk around the gym with swole arms and strong vascularity. This gave me the confidence to push as hard as I could during my workout an combined with the White Flood, I was dialed in to maximize each and every set. Finally, it looks like I am going to finally get around to trying the Furious Fruit Punch, Diet Mountain Dew combination...I'll keep you brahs posted!

What's Ahead in Day 7?
Tomorrow I'm working BACK! And it will actually be my last day of lifting this week. I'm leaving for Montreal on Friday morning to play in a hockey tournament, so besides that I won't get any exercise in. I'm kind of considering it to be a mini vacation so my diet probably will suffer a little as well. I still plan to stay on all of my supplements that I use on my off day but I'll take a break from the White Flood since I'm not lifting. That just means that my log will be prolonged!

And today I leave you with...

[5Six]

Sick sick tune. Even better picture

Enjoy the weekend mang. Sounds like a good time