IF + Anarchy Stack (ALCAR ALA CLA GREEN TEA) Log

[ir0m]

Guys and gals, first thing Monday morning (if shipping goes fine ) I'll be starting a cut and experiment with IF and the anarchy stack. I am going to update this log everyday.

Some rules I'll be following:
* Each meal is either medium or low carb
* All meals are high protein
* ALA quantity will be modulated according to how much carb I'll be eating during that meal
* No CLA or ALA on fasted states
* No fish oil with CLA

Here is what i'll be taking:

8 AM:
* No meal, fasted
* ALCAR powder 500 mg
* Green Tea powder 500 mg

10AM:
* No meal, fasted
* Espresso Coffee

1PM:
* Medium carb meal
* ALCAR 500 mg
* ALA 500 mg
* CLA 4g
* Green Tea 500 mg

4PM:
* Medium carb meal
* ALCAR 500 mg
* ALA 500 mg
* CLA 4g
* Green Tea 500 mg

8PM:
* Low carb meal
* ALCAR 500 mg
* CLA 4g

11PM (pre bed):
* Low carb small meal
* Fish Oil 1.5g
* Fiber supplement 5g
* 3 caps of Orange Triad

That's a total of:
* CLA: 12 grams/day
* ALCAR: 1.5 grams/day
* ALA: 1g/day
* RALA: 50mg (from Orange triad)
* GT: 1.5 grams/day

Some days I'll be doing fasted barbell cardio circuits for 20 minutes at 7AM. Before that I'll be taking 10g BCAA and moving my first dose of ALCAR here.

Current Stats:
184cm
185lbs
22%BF (Tanita scale)

My goal is to drop to 15% BF and this stack will go on until I get to that BF.

Wish me luck! I'll keep you all posted.

What do you think of this protocol?
I couldn't find any other Intermittent fasting + anarchy stack logs, maybe I am on to something, maybe I am not!

Cheers

[ir0m]

Stack hasn't arrived yet so I did some cardio this morning with 10g BCAA.
10 kg plate circuit with:
6xSquat
10xTriceps extension
10xBiceps curl
6xBent over row
6xSwings (like kettlebell but with the plate)

I did this 3 times for a total of 12 minutes.
I'll be trying to add sets each time, building up to 30 minutes.

I am adding CLA only to my meals until the stack is here.

[ir0m]

Shipment hasn't arrived yet... so that's CLA only for now.

Just to give more context to this thread, I just got out of a pretty heavy 3*4 weeks of 5/3/1. I have added 30Kg to my deadlift max, going from a 70 max to 100 KG 1 rep max. A lot of gains too on squat, OHP and bench press. And of course on the scale too as I was eating clean but not counting my calories, especially post work out!

Now I'll be doing cardio 3x per week using complexes. And every sunday a full body barbell strength session (5 sets of 2 reps, 90% of max, deadlift, front squat, OHP, bent over row). Only 1 strength day because with a new born baby, let's not kid myself, I can't do anymore than that!

[ir0m]

Still no shipment.... Continuing with CLA only. Enery is good in the morning and I am not over eating at lunch. So far so good.

[ir0m]

Cardio this morning with 10g BCAA.
10 kg plate circuit with:
6xSquat
10xTriceps extension
10xBiceps curl
6xBent over row
6xSwings (like kettlebell but with the plate)

I did this 4 times for a total of 16 minutes.

Hopefully, the stack will arrive today!

[ir0m]

a quick update, I did receive it all on thursday and have been following this routine closely since then. So far so good, good energy levels and I did a strength session today on deadliftd, quite positive.