First off thanks to Genomyx for the opportunity to log this. iv had my eye on agmatine (one of the ingredients in protocol) for awhile, so here is my chance try it out.
I took my first dose of protocol this past saturday after a tough arm workout.
First impressions:
Taste: 7/10 - i got the lemon lime flavor and its not bad. there is a slightly bitter taste (which i expected because of the high dose of leucine) but other then that its pretty good.
Mixability: 9/10 - it mixes very easily in my blender bottle with just a few shakes. as with all amino acid drinks, there are some floaties and foam but it mixes back in if you let it sit for a minute after shaking.
I took my second dose after my shoulder workout yesterday. and My shoulder arent as sore as usual.
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Thread: Genomyx PROTOCOL log
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04-20-2010, 02:31 PM #1
- Join Date: Dec 2009
- Location: California, United States
- Age: 36
- Posts: 323
- Rep Power: 628
Genomyx PROTOCOL log
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04-20-2010, 04:34 PM #2
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04-20-2010, 05:22 PM #3
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04-20-2010, 05:43 PM #4
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04-20-2010, 11:21 PM #5
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04-21-2010, 12:58 AM #6
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04-21-2010, 06:45 AM #7
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04-22-2010, 01:46 PM #8
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04-26-2010, 08:43 PM #9
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04-26-2010, 09:28 PM #10
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04-27-2010, 10:38 PM #11
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04-27-2010, 10:42 PM #12
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04-27-2010, 11:03 PM #13
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04-29-2010, 06:13 PM #14
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05-01-2010, 02:20 PM #15
- Join Date: Dec 2009
- Location: California, United States
- Age: 36
- Posts: 323
- Rep Power: 628
Right now my split is:
mon - shoulders, abs
tues - back
wed - chest
thurs- legs, calves, abs
fri - biceps, tri's, forearms
weekends are rest
My workouts start with 4 sets of a heavy compound move for 5-8 reps. next is 3 sets of another power movement, but for 8-12 reps. then i finish with 3 supersets of 2 isolation movements for 12-20 reps. I think in the near future, im going to make a drastic change and do something iv never tried before by doubling my volume.
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05-01-2010, 02:21 PM #16
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05-04-2010, 10:01 PM #17
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05-05-2010, 04:02 AM #18
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05-07-2010, 10:56 PM #19
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05-12-2010, 12:36 PM #20
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05-12-2010, 12:37 PM #21
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05-13-2010, 01:30 PM #22
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05-13-2010, 01:34 PM #23
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05-13-2010, 01:38 PM #24
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05-14-2010, 10:57 PM #25
- Join Date: Dec 2009
- Location: California, United States
- Age: 36
- Posts: 323
- Rep Power: 628
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05-18-2010, 12:02 AM #26
- Join Date: Dec 2009
- Location: California, United States
- Age: 36
- Posts: 323
- Rep Power: 628
After 30 days with genomyx protocol i was pretty happy and i can say this is a quality supplement that works. My weight gains leveled off in that last week... but a 5lbs gain in 30 days is still great esp since my body fat stayed the same! I had some decent strength gains and recovery times improved significantly.
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05-18-2010, 08:16 AM #27
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