Which is more benefical post workout?

[mminguela]

My post workout shake contains:
1scoop whey
8oz milk
1/2 cup dry oats
1/2 banana


Do you think I should ditch the banana or the milk? I know the banana contains fructose ( no good for glycogen recovery). And milk contains lactose ( also a slow carb). Which of the two are the best in the shake? Or should I just keep it the way it is?

[lovehasrisen]

My post workout shake contains:
1scoop whey
8oz milk
1/2 cup dry oats
1/2 banana


Do you think I should ditch the banana or the milk? I know the banana contains fructose ( no good for glycogen recovery). And milk contains lactose ( also a slow carb). Which of the two are the best in the shake? Or should I just keep it the way it is?

Just go with that shake..

How's your PRE workout meal?

[DG0126]

Just go with that shake..

How's your PRE workout meal?

x2.... preWO could be seen as more important than postWO shake by a small degree, although both are essential.

[mminguela]

Yea thanks for the reply. I also believe preworkout meal is much more important than post workout. Mine is:

1.25 cups egg whites
1.5 oats cooked
8 oz milk
1/2 banana

[UCFBuilder]

ur thinking too much bro...thats a fine PWO meal..it has carbs and protein which is all u need

and like other have said...whats your pre-workout look like as that meal is even more important

[mminguela]

Thanks. That's my post shake then have a solid meal with some fats about an afterwards.. Sometimes the bro science just gets to you too much.. Ya know