Back picture - 17/04/10

[TotalGymFreak]

Wanna try and bulk up this back, I did a heavy lat and delt workout today

I do 50kg barbell rows for my lats, 4x10 sets

Any advice for delts? I already do 12kg Lateral Raises and 105lbs on the pec dec (reverse fly)

[TotalGymFreak]

I apologise for the poor quality.. Iphone, whatchagonnado

[Moosaka]

Do deadlifts!

[Diablomeister]

for delts try these three basic movements. start of light till you know your body more.

lateral raise
face pulls, make sure to pull above your forehead
military press, seated or standing, but seated isolates better imo

can also try front raises, hammer grip or slight supinated.

[TotalGymFreak]

for delts try these three basic movements. start of light till you know your body more.

lateral raise
face pulls, make sure to pull above your forehead
military press, seated or standing, but seated isolates better imo

can also try front raises, hammer grip or slight supinated.

Any recommended weight or reps for the above exercises?

[JSN92]

Any recommended weight or reps for the above exercises?

Weight obviously depends on what you can lift... Just go with whatever feels good for the rep range; 3x5 on the smaller muscle groups is what I'm normally doing.

[PinchTheBear]

heavy push press.... great compound and incorporates them delts nicely.

[SteezyChr]

overall mass needed.

[scarboro]

arms are too big

[Ro-bain]

incorporate some heavy sets with low reps, let that back bulk up.

[billyj1994]

i was doing 4 sets for every exercise on my shoulders and i thought maybe it was to much since i worked them on chest/back to. so i dropped em down to 3 sets and i started seeing better results

[EliteExtra]

for delts standing military press and rear delt stuff. For back deads, wide grip chins and some sort of rowing movement.