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  1. 05-11-2010, 01:39 PM #1
    elementguy13
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    Is creatine a vitamin or supplement?

    Before you get all "ARE YOU FREAKIN STUPIDD!??" I know creatine is a supplement but my friend is totally set on the belief of his that creatine is a vitamin. He said he read it online. So what is creatine a vitamin or supplement? Just so I can show him this link to prove him wrong. Hahaha thanks.
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  2. 05-11-2010, 01:41 PM #2
    lovehasrisen
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    Creatine is a trans-fatty acid.
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  3. 05-11-2010, 01:42 PM #3
    elementguy13
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    Well I know that. I know its found naturally in the body and all that great info but in the end if you take it for weight lifting is it a supplement or vitamin.
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  4. 05-11-2010, 03:12 PM #4
    safetylouis
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    ??!!/10.
    Current goal: reach 190 lbs and stay there while lowering bodyfat until 10% (Recomp)

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  6. 05-11-2010, 03:24 PM #5
    Neopragmatist
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    Creatine is the same thing as vitamin K. So yes, it's a vitamin.
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