Jbads high intensity bulking!!

[JohnB46]

Very nice deads good sir! Love the group of onlookers aswell :P

I think you could get a little tighter on deads. Just an observation.

thanks dood. didnt mean to jerk, just wasnt very pumped for that set i guess, turn volume on and listen to what my pump up song was

Awesome vids bro! Strong as fuuu

thanks man!

[JohnB46]

[center]light bench shoulders/tricep

stupid ****ing idea. Brb chest and shoulders individually for over one year. Now I can't even do shoulders
105x5
125x5
150x5

DB press
60x5
65x3
75 couldn't hold it above my head....

machine press
90x12
130x4
90x10
80x10

triceps
3x80x15
70x10


wanted a shoulder volume but for some GD reason I couldnt lft ****... Felt like crying srs. I feel like I ****ed everything up now

Back acc. Tomorrow. Traps felt like death this morning so idk if I'll do shrugs. gotta make sure i eat enough to night to recover from this. felt good going in but lifted like ****.

also in case any of you ****s were curious this is the meet we'll be going to in march.http://www.carolinastrength.org/

[baco_bacon]

I'm curious, does that make me a ****? Btw "404 Not Found" lol fail.

Here you go: http://www.carolinastrength.org/


Don't stress over the workout srs... bad ones come and go but they are always followed by an epic one

[JohnB46]

I'm curious, does that make me a ****? Btw "404 Not Found" lol fail.

Here you go: http://www.carolinastrength.org/


Don't stress over the workout srs... bad ones come and go but they are always followed by an epic one

MAYYYYYYYBEEEEEEEEEEEEEEEEEEEEEEEEE
are you a wizard.

HOPEFURRY ROR (ASIAN VOICE)

[JohnB46]

back accessory

NG pullupsdeadhang
somebody explain to me why I'm getting worse at these?

2xBWx3
BW+25x3
2xBWx5

shrugschalk
275x12
315x12
325x10
275x12

CG chest supported rows alternating wit DB from now on. Weight doesn't include the bar
50x12
70x12
90x8
50x15

vbaridk
120x12

face pulls
70x15
80x15
70x15

across the body curls
??x10
??x4
??x10

WG cable curl
??x15

one of you kids please respond to my pullup situation wtf is this ssshhhhhhiiiiiiiitttttttt

[CJALAMO3312011]

hai, kid here

I dont have a clear answer for you, all i know is that they take a long time to progress on. Just keep switcihng up the sets/reps/weight,

[JohnB46]

hai, kid here

I dont have a clear answer for you, all i know is that they take a long time to progress on. Just keep switcihng up the sets/reps/weight,

Pullup major here. I'll try like 3x8-10 one week and then maybe some sets of 5 the next idk lulz

[CJALAMO3312011]

Pullup major here. I'll try like 3x8-10 one week and then maybe some sets of 5 the next idk lulz

pretty much, slow gains breh

j

[DanielHimself]

Strong lifts brah. Subbed

Also, regarding the pullups...I'm going through a similar situation. Used to be able to do BW+90x4 w/ no straps and I'm struggling to do that now.

[JohnB46]

pretty much, slow gains breh

j

gonna sub in some vbar pulldowns for acouple weeks

Strong lifts brah. Subbed

Also, regarding the pullups...I'm going through a similar situation. Used to be able to do BW+90x4 w/ no straps and I'm struggling to do that now.

thanks maann. feelsbatman.jpg dislike struggling with lifts

Bench

BB flat
2x170x7

DB flat
55x10
3x45x10

Pushdowns
1x70x6
4x120x10

laterals
3x10x10
1x10x12

second set

[JohnB46]

squats & dl

squats
2x295x5

DL
2x330x5

calf press
2x200x20

1st 295


2nd 295


330 1st


330 2nd

[baco_bacon]

Haha squats looked awesome dude.

[Bigchrome]

Squats looked good and deads looked great brethreto.

You were moving 330 like nothing which is a good sign of things to come

What made you decide to go "heavy" on both squats and deads today?

[JohnB46]

Haha squats looked awesome dude.

THANKSSSS DDDDDDDUUUUUUUUDDDDDDDDDDEEEEEEEE

Squats looked good and deads looked great brethreto.

You were moving 330 like nothing which is a good sign of things to come

What made you decide to go "heavy" on both squats and deads today?

THANKS man, eh were trying to get used to going to heavy, he wants us to start out alittle lighter and work up. i know next week im doing 315 for 2x5 and 340-50 on deads for 2x5. then the neek week triples for squats at 335-345 depending. it might change though

[Eighttroy19]

fuuuarrrkkk bench. do you still post in your log?

NG pullupsdeadhang
somebody explain to me why I'm getting worse at these?

2xBWx3
BW+25x3
2xBWx5 one of you kids please respond to my pullup situation wtf is this ssshhhhhhiiiiiiiitttttttt

Nah dont post in the log anymore, just update my sig every once in a while with PRs.

Something I tried with weighted pullups was to do 1 or 2 warmup sets of BWx5, then 5x5 weighted pullups with same weight each set, then every week increase the total weight by 2.5-5lbs. I started at +15@170 5x5 (185 Total Weight), and 4 weeks later im at +27.5@175 5x5 (202.5 Total Weight) Its been working pretty good for me since my chinups were stalled forever before that.

[ky2a]

I had the same sort of problem... you lose a little strength between weeks.. I cured this by adding more carbs in the 2 meals before training and upping my BCAA intake during training.. my strength since has steadily gone one direction .. UP !

Good luck !

[JohnB46]

I'll reply to you two crazy kids when I get on my laptop!!

back accessory

v-bars not to failure
2x165x12
2x180x6
200x4

DB row no chalk
2x80x6
80x10
90x10 *SoTired*

face pulls
3x15

biceps ez-bar curls weight is without the bar
2x40x5
50x4
20x10

felt really dehydrated for some raisin idk why. Didn't sweat at all but felt like shyyyytttt
2 tests tomorrow. Don't know **** for either one I've watched like 100 episodes of dragon ballz the past week fuuuuuuuuuu you mirin. Gonna be a long night

[JohnB46]

bench

flat
2x180x6 soppose to do 175, but this was eassyyy

incline DB
45x10
3x50x10

pushdowns
2x160x8
2x140x8
150x8

laterals
3x10x15
10x12

second set 180

[JohnB46]

squats and DL

squats
305x5 +10lbs
315x5 +20lbs

DL
340x5 +10lbs
350x5 +20lbs

calf press
3x200x20

305


315


340


350x5

[baco_bacon]

Squats still look like a warmup... nice

[robkwan]

hey i too suffered with anorexia and i still feel really bony. any tips on how you gained so much weight without the fat? thanks and good job you are an inspiration

[JohnB46]

Squats still look like a warmup... nice

thanks dawg, im expecting some good stuff at this meet. but my dead suffers so muuucchh from squatting first its gonna suck son.

hey i too suffered with anorexia and i still feel really bony. any tips on how you gained so much weight without the fat? thanks and good job you are an inspiration

thanks dawg oh lawd at the beginning i just ate pretty clean whole wheat bread,fruits,red/lean meats dairy protein powders etc, just upped my carbs till 2.5g-3g perlb of bw and protein around 1.25g per lb of bw. just gained around a 1lb per week. eventually went full retard and just ate pizza 24/7. dont do that though lol. just keep gaining at a steady pace and youll pack on some meat!!

[robkwan]

sorry to take up more space on your journal but you're really strong now too whats the best program you would recommend for strength>

[chubbarock]

Lookin strongggggg bro - still alive haha - work and a baby keep your boy busy nowadays!


btw - glad to see you found some real spotters finally

[Eighttroy19]

Squats still look like a warmup... nice

This! You still do squats with chains? Havent seen ay vids of that from you in a while.

[JohnB46]

sorry to take up more space on your journal but you're really strong now too whats the best program you would recommend for strength>

id try bill stars maybe, or just a simple beginners routine, starting strength, max-ot.

Lookin strongggggg bro - still alive haha - work and a baby keep your boy busy nowadays!


btw - glad to see you found some real spotters finally

thanks duudeee. lol i was watching my old old videos and i after every workout someone would would say "lol at spotters",

This! You still do squats with chains? Havent seen ay vids of that from you in a while.

nah dawg we stopped with chains, doing something different some linear progression stuffffffffff

back + biceps

V-bar
2x165x12
2x180x6
210x4 +10lbs last week

shrugs no chalk
275x12
295x10
315x9 lost count

chest supported DB rows hard
3x50x10

ez bar curls
2x40x5
50x3

db curls different grip
15x12
15x10

will probably go back to NG pullups next week and see how i do, might alternate each week

[JohnB46]

bench and accessory

BB flat
190x5 +10lbs from last week
195x5 +15lbs last week
probably jumped to high, but the only real "grinder" was the last rep of 195. neek week ill me hitting all new PRs. feelsgoodman

DB flat
4x50x10 Paused last reps on last 2 sets. nothing hard

Tricep pushdowns
2x110x15
120x15
170x6

laterals
2x10x20

gonna push upper back to wednesdays instead of tuesday, and im gonna add in a shoulder day. probably work up to a low rep max, maybe a double or triple on seated military. then probs 3-4x40 db. stuff like that. feel free for input or suggestions on it.

[Eighttroy19]

Finally hitting prs feels great! Was 195x5 a pr for you or a matched pr?

[JohnB46]

Finally hitting prs feels great! Was 195x5 a pr for you or a matched pr?

Yea after years lol. Still weak as phuck tho. Ugh matched but a lower Bw lol.

Squats & DL

squats
325x3 +10 from last week
340x3 +25 from last week

DL
365x3 +15
380x3 +30

calves
3x200x20
220x10

decline crunch
BWx3x12

325


340


365


380


5 weeks out yaaaaaaaaaaaaaaaa





ALLLSOOOOO. can you guys just give me some ideas for my shoulder day? i wanted seated Military to be my main/heavy movement then some higher rep acc after.

i was thinking acouple sets of triples maybe, or workup to 1 heavy set of triple/double/single . dont know which one.
and then maybe some 3-4x10-12 on seated db, then laterals done.

critique/ideas? <3

[JohnB46]

Shoulders

Seated military gonna try 2x5 at 135 next week, then 140 for 2x4 etc.
135x3
135x2
135x4
135x2

DB press
4x45x10

laterals
10x10
15x10
10x10

135x4


Parker said some new kid is joining and wants to try 540 squat at the meet at 181lb. apparently he was squating 475 for trips the other day fuuuuuuuuuuuuuuuuuuuuuuuuuuu