Overall it's pelvic tilt and my right side (pec,lat,trap,shoulder) that's the problem. Classroom time, lab work and computer use.
Eradicated winging of my right scapula, greatly improved thoracic mobility, reduced anterior pelvic tilt (main problem, still battling), pecs+lats so tight I opted to stop training them (easing back into working them as flexibility has improved) - didn't have forward rolling shoulders though. I don't do direct trap because the right side is always tight and getting them any bigger/strong will probably give me migraines.
I'm in a situation now where frequent tissue work will bring me the most benefit.
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06-08-2010, 09:46 PM #31Dillon you sob, C.I.A. got you pushing too many pencils? Fix posture - http://forum.bodybuilding.com/showthread.php?t=123812871
Look like you lift and want to do Oly grip Front Squats? - http://forum.bodybuilding.com/showthread.php?t=164421641
Instagram: Gzus1_
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06-27-2010, 07:20 PM #32
I've written a bunch of stuff that may be useful here:
Stuff on tendonitis + mc's post on eccentrics is great:
http://www.eatmoveimprove.com/2009/08/on-tendonitis/
http://www.begin2dig.com/2010/04/ecc...-ideas-as.html
everything on muscle strains to how to rehab them:
http://www.eatmoveimprove.com/2010/0...uscle-strains/
postural evaluation, correction, etc. in the same line as neanderthal no more:
http://www.eatmoveimprove.com/2009/1...-dysfunctions/
Quick overview of different types of common lifting lower back injuries & how to tell what health professional to visit:
http://www.eatmoveimprove.com/2010/0...ur-lower-back/
On popping, cracking, clicking, etc. joints and what they mean:
http://www.eatmoveimprove.com/2010/0...licking-oh-my/
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07-25-2010, 05:14 AM #33
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03-02-2011, 02:58 PM #34
Hi GZUS. I have been having pain in my lower back. Its definitely not a spine problem I read the other thread on lower back pain. And I looked through your links, and my posture is ok...but years of sitting in a desk for school has seriously tightend up my lower back.
I need help with finding exactly which muscle is tight, and I can read more to alleviate. I used your link and found this: floota.com/psoas_tests.html
When I tried to bring my legs to my chest...I couldn't even do that due to the pain...so I don't believe it is a psoas problem...and then I found: floota.com/QuadratusLumborumStretch1.html
And that definitely looks to be the problem on my right side. I thought I migh have had a erector tear, but after reading some I think those muscle have tightened. I am going to try and stretch them but do you have any advice on corrective exercises? Something anything to get me on the right track to recovery.
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03-02-2011, 10:35 PM #35
QL pain/tightness - a lot of sitting. Unilateral symptoms could be from specific sitting habits.
Ok posture? You might still have the tilt necessary to put a stretch on the muscle or you are weak (glutes/hams) in hip extension and/or just have weak QLs in general so its under duress just from your daily routine.
You know you sit a lot, you know this wrecks havoc on the musculoskeletal setup, go through the articles related specifically to that.
Desk Jockey, Neanderthal No More and (De)-Constructing Computer Guy. Then make a logically progression through the other articles since you'll probably discover some hidden problems.Dillon you sob, C.I.A. got you pushing too many pencils? Fix posture - http://forum.bodybuilding.com/showthread.php?t=123812871
Look like you lift and want to do Oly grip Front Squats? - http://forum.bodybuilding.com/showthread.php?t=164421641
Instagram: Gzus1_
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03-03-2011, 07:13 PM #36
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03-09-2011, 09:14 AM #37
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03-09-2011, 09:44 AM #38
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04-20-2011, 08:53 AM #39
Hi,
Thank you Gzus for putting all this information together, and thanks to the authors of the articles.
I'm willing to follow the Neanderthal no More routine to fix my bad posture, but I don't have access to a gym so I will not be able to do these exercises :
- Barbell Step-Ups
- Pronated, Medium Grip Row
- Face Pulls
- Decline Barbell Extensions
- Low Pulley External Rotations
- High-to-Low Cable Woodchops
- Decline Close Grip Bench
- Chest Supported T-Bar Row
- Single Arm Low Pulley Cable Row to Abdomen
Will it work anyway or can it cause imbalances?
All the best, Adri.
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06-16-2011, 04:06 PM #40
Subscribing for later use and reference
''Don't quit. Suffer now and live the rest of your life as a champion.'' -Muhammad Ali
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█▓▒░ I reciprocate rape to 1k+ ░▒▓█
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06-19-2011, 09:03 AM #41
I need to read this. My back pain is unbareable. So bad thinking about seeing a chiropractor.
Distraction is an obstruction for the construction.
“The Korova milkbar sold milk-plus, milk plus vellocet or synthemesc or drencrom, which is what we were drinking. This would sharpen you up and make you ready for a bit of the old ultraviolence.”
Kakarot!
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06-21-2011, 01:59 PM #42
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06-25-2011, 10:07 PM #43
Skimmed through the links in the OP couldn't find what I was looking for . Any good links on hip and groin tightness when squatting it makes hitting good depth a hassle when squatting.
*Nose so big it makes pussy wet crew*
*Women want to suck on my nose when my nostrils flare crew*
*Nose resembles an erect penis crew*
Pm me your applications with pics.
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06-27-2011, 06:49 AM #44
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07-11-2011, 11:54 PM #45
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07-13-2011, 02:27 AM #46
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07-17-2011, 02:08 PM #47
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08-11-2011, 03:17 PM #48
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11-02-2011, 01:50 AM #49
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01-03-2012, 08:06 AM #50
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01-03-2012, 08:08 AM #51
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01-13-2012, 11:52 AM #52
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01-13-2012, 03:40 PM #53
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01-15-2012, 11:19 AM #54
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01-19-2012, 02:07 PM #55
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01-27-2012, 07:22 PM #56
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02-09-2012, 06:07 PM #57
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02-17-2012, 10:43 AM #58
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02-18-2012, 08:24 AM #59
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02-19-2012, 01:30 PM #60
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