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  1. 11-09-2011, 11:44 AM #1
    Beast
    Derek Charlebois Beast's Avatar
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    Beast Mode Training Results Thread

    I am starting to collect results from my clients and will post them here.

    Client #1
    Starting Lifts:
    Bench = 225 X 6
    Squat = 365 X 5
    Deadlift = 425 X 6

    After 20 weeks:
    Bench = 315 X 2 (+90 lbs)
    Squat = 455 x 3 (+90 lbs)
    Deadlift = 475 X 5 (+50 lbs)

    All of this was done while increasing his calories and getting leaner!


    Congrats on your gains!
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  2. 11-09-2011, 12:06 PM #2
    RUBICON19
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    Great work!
    "If you're not experiencing severe mental anxiety and depression after two weeks then you're not training hard enough!"
    - Charles Poliquin

    "Before there is pleasure, there must be pain!" -GSP


    http://www.resultsbyrandy.com/
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  3. 11-09-2011, 12:07 PM #3
    Beast
    Derek Charlebois Beast's Avatar
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    Client #2

    20 Week Progress

    Starting weight = 230
    End weight = 196 (-34 lbs)

    Starting Strength:
    Bench Press = 275 X 3
    Squat = 350 X 3
    Deadlift = 450 X 3
    Military Press = 190 X 3

    Week 20 Strength
    Bench Press = 345 X 3 (+70 lbs)
    Squat = 350 X 3 (+70 lbs)
    Deadlift = 550 X 3 (+100 lbs)
    Military Press = 225 X 3 (+35 lbs)

    Gaining strength while losing 34 lbs! Can't beat that

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  4. 11-09-2011, 12:09 PM #4
    DH1990
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    Brilliant work! Do we not get a sneak peak of how it was achieved?!

    Pretty please!
    Check out my training journal - http://forum.bodybuilding.com/showthread.php?t=139618663

    ANABOLIC DESIGNS REPRESENTATIVE --- PERFORM AND TRANSFORM!

    www.anabolicdesigns.com

    Join us on ******** - http://www.********.com/pages/Anabolic-Designs/174477927782?ref=ts&sk=wall
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  6. 11-22-2011, 06:58 AM #5
    wantzmuscle
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    Those are impressive results! I'm going to have to dig around and find out what strategy is being used to make those kind of gains!
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  7. 01-09-2012, 12:33 PM #6
    deaconcombs
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    Very motivating great work
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  8. 01-10-2012, 07:27 AM #7
    Beast
    Derek Charlebois Beast's Avatar
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    Shout out to Beast Mode Client Dale for his 12-week gains.
    Dale gained 11 lbs during this 12-week bulk along with a lot of strength.
    Start:
    Bench 80kg X 5
    Deadlift 130kg X 5
    Push Press 55kg X 5
    Squats 80kg X 5

    Week 12:
    Bench 110kg X 5 (+66 lbs)
    Deadlift 150kg X 5 (+44 lbs)
    Push Press 80kg X 5 (+55 lbs)
    Squats 110kg X 5 (+66 lbs)

    Congrats on the awesome progress Dale!
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  9. 03-19-2013, 07:12 AM #8
    CheslinK
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    Only results from three people?

    What program did the first guy follow?
    Instagram: @CheslinK

    RCSS - Pro-Antium and Testogen XR
    http://forum.bodybuilding.com/showthread.php?t=164506311&p=1313199721#post1313199721

    Fat STattACK with Gaspari: Detonate XT + Creapure(Pineapple) + SuperPump Log (Sponsored)
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  11. 03-30-2013, 08:31 AM #9
    Beast
    Derek Charlebois Beast's Avatar
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    Originally Posted by CheslinK View Post
    Only results from three people?

    What program did the first guy follow?
    I have a ton more results but haven't posted them here. The first guy followed a program I designed and has since then completed additional programs from me and recently hit 560 on deads.


    You can see more here: https://www.********.com/DerekCharleboisTraining
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  12. 08-31-2013, 09:38 AM #10
    BBohata
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    One thing one must remember in seeing results like this is that no two people respond in exactly the same way to the same routine. And different people have different goals. The thing about working with an experienced personal trainer is he can help you fine-tune a workout to your body. Right, Beast?
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  13. 09-03-2013, 08:17 PM #11
    nickdavid
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    Originally Posted by Beast View Post
    Shout out to Beast Mode Client Dale for his 12-week gains.
    Dale gained 11 lbs during this 12-week bulk along with a lot of strength.
    Start:
    Bench 80kg X 5
    Deadlift 130kg X 5
    Push Press 55kg X 5
    Squats 80kg X 5

    Week 12:
    Bench 110kg X 5 (+66 lbs)
    Deadlift 150kg X 5 (+44 lbs)
    Push Press 80kg X 5 (+55 lbs)
    Squats 110kg X 5 (+66 lbs)

    Congrats on the awesome progress Dale!
    that's kick ass, nice work Dale!
    Nick Ritchie
    NLP, Hypnotist, Online Fitness Coach

    Join My 12 Week Transformation Program:

    http://nickritchielive.com/transformation-program
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  14. 09-10-2013, 06:03 AM #12
    Beast
    Derek Charlebois Beast's Avatar
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    Originally Posted by BBohata View Post
    One thing one must remember in seeing results like this is that no two people respond in exactly the same way to the same routine. And different people have different goals. The thing about working with an experienced personal trainer is he can help you fine-tune a workout to your body. Right, Beast?
    100% correct!
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  16. 09-10-2013, 06:04 AM #13
    Beast
    Derek Charlebois Beast's Avatar
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    I would like to officially annouce the launch of my new website www.pr-breaker.com!!! PR-BREAKER.com will feature blogs, articles, and videos all containing science-based information to help you improve your own programs and accomplish your goals. The site will be updated with new content weekly, so stay tuned for additional content!

    I am also changing the name of my personal training business from Beast Mode Personal Training to PR-BREAKER COACHING.
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