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  1. #1
    Recovered Fatass PetethePianist's Avatar
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    100% Juice on a Cut? (reps)

    Currently cutting, and the only things I drink are water, skim milk and 100% juices, (mostly cranberry). I need to know if the amount of sugar in the juices is ok on a cut, I'm going through about 3 gallons of juice a week. If it isn't, whats a better alternative? reps for best answers
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  2. #2
    Registered User Tdogg2k8's Avatar
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    Crystal Light Cranberry Flavor.
    Problem Solved
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  3. #3
    USAPL Nut Hugger ErickStevens's Avatar
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    IIFIYM (If It Fits In Your Macros)!
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    Beer and Ice Cream spak's Avatar
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    Juice is fine as long as you are counting it in your daily cals, sugar doesnt matter it is just another form of energy. Oh and +1 to the crystal light, stuff is great.
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    Registered User Tdogg2k8's Avatar
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    I live off Crystal Light (well i buy the walmart brand now)
    best flavor is this Citrus Lime one.
    especially on Cut time.
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  6. #6
    Chase Irons asto_86's Avatar
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    I'd pass on the juice and replace those liquid cals with some tasty food
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  7. #7
    Recovered Fatass PetethePianist's Avatar
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    ok, definitely gonna look into crystal light... i am including the calories with my intake, but I know I'm really sensitive to sugar bloating, etc; chances are the mix is a lot cheaper than the juice so i'm liking the suggestion

    and @ asto_86, i'm one of those odd people who prefers liquid calories over food, (although I still will take animal protein over whey anytime)
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  8. #8
    Factory of Energy Trillios's Avatar
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    Originally Posted by ErickStevens View Post
    IIFIYM (If It Fits In Your Macros)!
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    Strong SN to post content Wtf?'s Avatar
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    Just a suggestion.. If your problem is you can't drink much plain water and are drinking juice for the flavor.. then try watering it down little by little so eventually you're drinking a glass that's less than half juice and mostly water. This trick works great with Ocean Spray's grape juice.
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  10. #10
    Registered User AussieTrapezius's Avatar
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    Originally Posted by spak View Post
    Juice is fine as long as you are counting it in your daily cals, sugar doesnt matter it is just another form of energy. Oh and +1 to the crystal light, stuff is great.
    Not from what I understand. Sure it is energy but different foods are processed by the body differently. If you only ate 1500 calories of sugar per day and nothing else it wouldn't be ok.

    Having sugar is the worst thing in my opinion on a cut. Cut out as much sugar as you can.
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    Originally Posted by asto_86 View Post
    I'd pass on the juice and replace those liquid cals with some tasty food
    this
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  12. #12
    Beer and Ice Cream spak's Avatar
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    Originally Posted by AussieTrapezius View Post
    Not from what I understand. Sure it is energy but different foods are processed by the body differently. If you only ate 1500 calories of sugar per day and nothing else it wouldn't be ok.

    Having sugar is the worst thing in my opinion on a cut. Cut out as much sugar as you can.
    well of course putting it into that context there would be a problem, as the person would be missing out on the essential macronutrients(Protein and Fats). If all of those bases are covered, sugar isn't going to have an impact on your physique in the long run /thread
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    Registered User D2Dude's Avatar
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    Purchasing any liquids from the supermarket in hopes of providing your body with nutrients is a bad idea. This is simply because they (they = all juices and milks) have all been pasteurized. Once they've been pasteurized, all the enzymes (what makes it possible for your body to actually break down the food) vitamins, and minerals have been uber-torched, and killed off.

    If you're looking for fruit, start with bananas... 41 cents per pound.
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  14. #14
    Chase Irons asto_86's Avatar
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    Originally Posted by spak View Post
    well of course putting it into that context there would be a problem, as the person would be missing out on the essential macronutrients(Protein and Fats). If all of those bases are covered, sugar isn't going to have an impact on your physique in the long run /thread
    Is this why you pound ice cream daily? I mean, we all know how well that works out on a cut.. Lol
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