Good inner-chest Excerises?

[aliquis]

can anyone post a picture of a inner chest and another picture of how someone can "lag" on the inner chest and how one can have a great inner chest?

Lags:

[TheBroBrah]

Lags:

lol'd pretty hard

[aliquis]

I know you love me. Deep down. You do. Love me. I know. You do. STYD. You do. I know it. You love me. I love you. Lets be friends. Ok? Buddy. I love you. And. You love me. SO LETS BE FRIENDS

You forgot:
Serious 100% true homo.

[im2manly]

Lags:

Well then clearly one would have to do smith pullovers

[aliquis]

Well then clearly one would have to do smith pullovers

Sounds like an awesome exercise.

Tried static foot in arse-curls? Best hamstrings exercise I've ever tried, really hits the spot! Feels AMAZING!

[TheBroBrah]

Barbell flyes work my inner chest the best.

[Lencho]

jap .physiology.org/cgi/content/abstract/99/3/1149

Kinda racist.

[Daywalker75]

http://mdtv.musculardevelopment.com/...-training.html

Dorian claims there is more stress and emphasis depending on the angle you do 2:37

Here is An excerpt taken from the Arnold schwarzenegger new encyclopedia of modern bodybuilding:
Standing cable crossovers
-PURPOSE OF EXERCISE-To develop the inside of the pectoral muscle...

Flat bench cable crossovers
-PURPOSE OF EXERCISE-To develop and define the middle and inner pectoral muscles...

Bent forward cable crossover
-PURPOSE OF EXERCISE-To work the inside of the middle and lower pectoral muscles...

Machine flyes
-PURPOSE OF EXERCISE-
To build middle chest size and definition and striations in the pectoral muscles...


I also have have another book called, Joe weiders ultimate bodybuilding, The master blasters principles of training and nutrition. Some of the younger guys on here will not have even heard of JOE WEIDER but here are a couple excerpts taken from his book also.

Narrow-grip bench presses
Emphasis: When you use a narrow grip on the barbell, Stress shifts primarily to the triceps and INNER pectorals, With secondary emphasis placed on the remainder of the pectoral structure...

Pec deck flyes
Emphasis: Originated about 1980, This excellent movement isolates stress on the pectoral muscles, Particularly the INNER and outer sections of the muscle group.

Cable flyes:
Performed on flat, Incline or decline benches this movement isolates stress on the entire pectoral muscle complex, But particularly on the INNER and outer sections of the pectorals.

Cable crossovers:
Emphasis:
In all of its many variations, Cable crossovers comprise the premier exercise for etching deep striations across the pectoral muscles. Primary stress is borne by the lower, Outer and INNER pecs...


Doran yates...joe weider...arnold...
Ive followed these guys for years and I use to buy all the muscle and fitness and flex mags from back in the day...these guys know their stuff and I know who I would rather listen too!

Some of you need to go out and purchase some good books on body building and stop listening to pencil necked gurus.

[im2manly]

bump for a picture so I can tell/see the difference btw a great inner pec v. a poor inner pec (srs)

[Lencho]

bump for a picture so I can tell/see the difference btw a great inner pec v. a poor inner pec (srs)

Pretty good inner pec:










Sh*tty inner pec:

[im2manly]

pretty good inner pec:










sh*tty inner pec:

lmmao

[Ironlife]

Thanks Len,

My mate just passed my computer and got an eye full of chest.

[Lencho]

Thanks Len,

My mate just passed my computer and got an eye full of chest.

He was probably relieved it wasn't the cawks that are usually filling up your screen.

[ProTec]

Pretty good inner pec:

[img]http://[/img]

No. Good PEC mass.... and thus good sloping.

Sh*tty inner pec:


[img]yup[/img]

No. Good inner PEC. Just no significant mass to SLOPE.

[Ironlife]

He was probably relieved it wasn't the cawks that are usually filling up your screen.

Thats what she said.

[Lencho]

No. Good PEC mass.... and thus good sloping.



No. Good inner PEC. Just no significant mass to SLOPE.

not sure if serious

[ProTec]

not sure if serious

Ok...translated: No pec mass at all. Hence no pronounced "inner pec" either.

quite serious

[Lencho]

Ok...translated: No pec mass at all. Hence no pronounced "inner pec" either.

quite serious

The pics weren't meant to represent good and bad inner pecs.

[HawkLifter55]

http://mdtv.musculardevelopment.com/...-training.html

Dorian claims there is more stress and emphasis depending on the angle you do 2:37

Here is An excerpt taken from the Arnold schwarzenegger new encyclopedia of modern bodybuilding:
Standing cable crossovers
-PURPOSE OF EXERCISE-To develop the inside of the pectoral muscle...

Flat bench cable crossovers
-PURPOSE OF EXERCISE-To develop and define the middle and inner pectoral muscles...

Bent forward cable crossover
-PURPOSE OF EXERCISE-To work the inside of the middle and lower pectoral muscles...

Machine flyes
-PURPOSE OF EXERCISE-
To build middle chest size and definition and striations in the pectoral muscles...


I also have have another book called, Joe weiders ultimate bodybuilding, The master blasters principles of training and nutrition. Some of the younger guys on here will not have even heard of JOE WEIDER but here are a couple excerpts taken from his book also.

Narrow-grip bench presses
Emphasis: When you use a narrow grip on the barbell, Stress shifts primarily to the triceps and INNER pectorals, With secondary emphasis placed on the remainder of the pectoral structure...

Pec deck flyes
Emphasis: Originated about 1980, This excellent movement isolates stress on the pectoral muscles, Particularly the INNER and outer sections of the muscle group.

Cable flyes:
Performed on flat, Incline or decline benches this movement isolates stress on the entire pectoral muscle complex, But particularly on the INNER and outer sections of the pectorals.

Cable crossovers:
Emphasis:
In all of its many variations, Cable crossovers comprise the premier exercise for etching deep striations across the pectoral muscles. Primary stress is borne by the lower, Outer and INNER pecs...


Doran yates...joe weider...arnold...
Ive followed these guys for years and I use to buy all the muscle and fitness and flex mags from back in the day...these guys know their stuff and I know who I would rather listen too!

Some of you need to go out and purchase some good books on body building and stop listening to pencil necked gurus.

I don't know why, the people fighting this inner chest debate aren't trying to argue these guys....

[OSULemon]

Pretty good inner pec:

Sh*tty inner pec:

The pics weren't meant to represent good and bad inner pecs.

Really?

[ProTec]

The pics weren't meant to represent good and bad inner pecs.

Well then.... I must of misunderstood "Pretty good inner pecs" vs "sh*tty inner pecs" as comments accompanying the pics?

I agree with you though. They represent "pecs" vs. "no pecs" really.

[Tyrbolift]

pec a little talk a little pec a little talk a little

cheep cheep cheep

pec a lot, talk a inner more...

[Lencho]

Really?

Well then.... I must of misunderstood "Pretty good inner pecs" vs "sh*tty inner pecs" as comments accompanying the pics?

It was nothing more than a shot at TheBroBrah.



Some people got it, others didn't.




poast less, lulz more

[TexAss]

It was nothing more than a shot at TheBroBrah.



Some people got it, others didn't.




poast less, lulz more

I got it and lulzed forcefully.

[mjw8204]

It was nothing more than a shot at TheBroBrah.



Some people got it, others didn't.




poast less, lulz more

lol @ people thinking they caught you with an inconsistency.

[GetEven]

http://mdtv.musculardevelopment.com/...-training.html

Dorian claims there is more stress and emphasis depending on the angle you do 2:37

Here is An excerpt taken from the Arnold schwarzenegger new encyclopedia of modern bodybuilding:
Standing cable crossovers
-PURPOSE OF EXERCISE-To develop the inside of the pectoral muscle...

Flat bench cable crossovers
-PURPOSE OF EXERCISE-To develop and define the middle and inner pectoral muscles...

Bent forward cable crossover
-PURPOSE OF EXERCISE-To work the inside of the middle and lower pectoral muscles...

Machine flyes
-PURPOSE OF EXERCISE-
To build middle chest size and definition and striations in the pectoral muscles...


I also have have another book called, Joe weiders ultimate bodybuilding, The master blasters principles of training and nutrition. Some of the younger guys on here will not have even heard of JOE WEIDER but here are a couple excerpts taken from his book also.

Narrow-grip bench presses
Emphasis: When you use a narrow grip on the barbell, Stress shifts primarily to the triceps and INNER pectorals, With secondary emphasis placed on the remainder of the pectoral structure...

Pec deck flyes
Emphasis: Originated about 1980, This excellent movement isolates stress on the pectoral muscles, Particularly the INNER and outer sections of the muscle group.

Cable flyes:
Performed on flat, Incline or decline benches this movement isolates stress on the entire pectoral muscle complex, But particularly on the INNER and outer sections of the pectorals.

Cable crossovers:
Emphasis:
In all of its many variations, Cable crossovers comprise the premier exercise for etching deep striations across the pectoral muscles. Primary stress is borne by the lower, Outer and INNER pecs...


Doran yates...joe weider...arnold...
Ive followed these guys for years and I use to buy all the muscle and fitness and flex mags from back in the day...these guys know their stuff and I know who I would rather listen too!

I'm goin with this.

Bodybuilding legends > TheBroBrah

[TheBroBrah]

Oh come on people it doesn't really matter. We're still going to get the same results, the difference is i don't have fantasies about inner chests

[aliquis]

Pretty good inner pec:
Sh*tty inner pec:

You don't think the fact that the first guy have like 5 times more mass on his pecs interfere with what you interpret as "better inner pecs"?

If the second guy only did flat bench press and ate until he got 6 times more chest muscle I think his chest would look rather good to...

[TheBroBrah]

Ya well to the person that posted the pic of me. That picture is a terrible picture because obviously my chest is going to look small in that pose...

For my size i would say i have a decent chest.

[Phil2009]

lol bb.com fail