yeaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa aaaaaaa
Yes i lost 3lbs this week guys. fxcking yea im so pumped lol, some of you may ask why am i pumped well i finally broke my 335lb barrier ive been at 335 for a Yr almost, then i gained 10lbs back matter fact it was 18 i believe. i lost it all back and then some . 331lbs man it fells good. i will be in the 320s nxt week, at the rate im going i can be under 300lb by the summer.
what did i do to lose the weight ? watched the calories
Did i lose muscle ? nope i gained some strength actually.
Im also on the weight loss team thingy. lol im on Team Q so i figure i try to be a team player.
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Results 1 to 13 of 13
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04-02-2010, 06:59 PM #1rampage jackson wannabe
- Join Date: Apr 2008
- Location: United States
- Age: 35
- Posts: 975
- Rep Power: 225
yeaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa aaaaaaa
Last edited by thatboijohn; 04-02-2010 at 07:03 PM.
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04-02-2010, 07:45 PM #2I can see my toes.
- Join Date: Oct 2005
- Location: United States
- Age: 46
- Posts: 590
- Rep Power: 10217
Nice job bro, grats
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04-02-2010, 07:52 PM #3Bulls, Cubs, Bears
- Join Date: Feb 2010
- Location: United States
- Age: 29
- Posts: 7,940
- Rep Power: 7461
That's good, congrats.
Bulking to 170 lbs.
June 2012: 112 lbs.
March 2015: 150 lbs.
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04-02-2010, 08:22 PM #4rampage jackson wannabe
- Join Date: Apr 2008
- Location: United States
- Age: 35
- Posts: 975
- Rep Power: 225
hell im trying thanks for the compliments. when i lose a little more weight im going to take a supplement.
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04-02-2010, 08:37 PM #5Registered User
- Join Date: Apr 2010
- Location: Vancouver, Washington, United States
- Age: 31
- Posts: 1,872
- Rep Power: 1390
What's your B/F% ratio.
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04-02-2010, 08:40 PM #6Registered User
- Join Date: Mar 2009
- Age: 34
- Posts: 792
- Rep Power: 233
congrats man! keep giving it your 100% and watch the diet and enjoy the steady results!
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04-02-2010, 08:49 PM #7rampage jackson wannabe
- Join Date: Apr 2008
- Location: United States
- Age: 35
- Posts: 975
- Rep Power: 225
i have no idea lol. i know its over 30%. when i get my next consultation ill let ya know.Originally Posted by iJarhead
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04-02-2010, 09:24 PM #8Registered User
- Join Date: Mar 2006
- Age: 56
- Posts: 622
- Rep Power: 383
Time to celebrate with an all-you can eat Chinese buffet!
congrats - stay with it!
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04-03-2010, 03:25 PM #9rampage jackson wannabe
- Join Date: Apr 2008
- Location: United States
- Age: 35
- Posts: 975
- Rep Power: 225
hell naw lol i will do that when i lose a little more weight. lol although that does sound good right now.Originally Posted by Heatmiser
Time to celebrate with an all-you can eat Chinese buffet!
congrats - stay with it!
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04-03-2010, 05:21 PM #10Registered User
- Join Date: Mar 2010
- Location: Kennesaw, Georgia, United States
- Age: 41
- Posts: 159
- Rep Power: 173
Just keep pushing it man and keep making progress. Just keep your mind on the prize.
Never let anything stop you, but make sure everything motivates you.
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04-03-2010, 07:44 PM #11powerlifter with abs
- Join Date: Jun 2008
- Location: Tennessee, United States
- Posts: 3,595
- Rep Power: 6285
goodjob man you gotta start somewhere
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04-03-2010, 08:36 PM #12Registered User
- Join Date: Mar 2010
- Location: Rohnert Park, California, United States
- Age: 36
- Posts: 29
- Rep Power: 0
Good job man
just wait till you get on the scale next week and there is even lighter!
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04-04-2010, 08:01 AM #13Registered User
- Join Date: Feb 2010
- Location: United States
- Age: 47
- Posts: 81
- Rep Power: 173
Well done, keep up the progress!
just wait till you get on the scale next week and there is even lighter!
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