StarChem Labs Evolution X10

[-MSR9889-]

I did a light shoulders workout yesterday, not worth recording really. I didnt use the Evolution X10, just did high reps with my warm up weights. Did some standing military press, front lateral raises, side lateral raises, shrugs, and upright rows.

Today I went in for legs. I tried to have my friend help me on squats again, but I just cant get my balance down without the weight rolling up onto my neck.

Squat- 95x10, 135x10, 185x5, 225x1, 1, 1, 1
I kept trying 225 to see if I could get it right, but gave up after a while and moved to leg press.

Leg Press- 150x10, 150x10, 150x10, 250x10, 250x10, 150x8
The leg press has 3 settings, so I did the 150 super-setting all 3 settings. I did 1 set on each at 250. The first setting targets the middle of the rep, the second targets the end of the rep, and the 3rd targets the beginning of the rep. I used a high stance and went past 90 degrees.

Stiff Leg Deadlift- 135x10, 225x6, 225x6, 225x5
I do these off an elevated platform and touch my toes with the bar when I go down.

Rotary Calf Press- 90x15, 190x10
Did very slow and stretched reps.

This was my last workout with the Evolution X10. I had about 1.5 scoops left and used it all in about 22oz of water. I drank about a 3rd and refilled the cup twice. Endurance was great, this was probably the longest workout Ive had during the log. I took 1 serving of Maximize v2 preworkout for some energy, only had about 7.5 hours of sleep the past 3 nights. Final review will be up within a week.