I did pause squats yesterday 3x5 on my last rep at bottom position i felt something move and I felt pain at the bottom position (not sharp, more spread out) so I just squatted it back up. I moved my knees around for a min and it was gone so I did box squats 3x5 and it was good, no problem, Then I tried low bar with a bar (friend suggested I start doing low bar so I should practice technique) but I felt it again so I stopped my leg workout there.
This has happened, but only for like one rep in a leg day, and usually I'd just give it 30 sec and it would go away. This time though it was pretty bad and I think I kinda feel it when my leg is straight when I walk.
Here's a pic. I just want to know what tendon/muscle it is so I can heal it. From looking at knee diagrams it could be it band or quad tendon but idk.
BOth pics are of my right knee. That's where I feel it.
Bookmarks