whats the next best thing I can take to eat or drink after my workout. out of proteinz for a few days.
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Results 1 to 11 of 11
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04-01-2010, 06:20 PM #1Mr.Poop for short
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If I cant bring a protein shake to the gym
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04-01-2010, 06:24 PM #2Registered User
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chicken breast and potato
I guess If I can't get good at bodybuilding, my only alternative is to become an adult movie star.
Current Gunpowder Log:
Optimum Nutrition Proxomplex
Optimum Nutrition 100% Casein
BTW - Soy may be good, Soy may be bad, I guess I'll never know.
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04-01-2010, 06:25 PM #3Mod Negged.... *Sigh*
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You should not be taking in protein directly after your workout... If you are out of protein for a few days that sucks just make sure to take in protein and hour before and and hour after your workout.Originally Posted by Mr.Pooperton
Sources Tipton 2001
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04-01-2010, 06:37 PM #4Mr.Poop for short
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I should not be taking in protein directly after my workout? watOriginally Posted by fodosho
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04-01-2010, 06:43 PM #5Registered User
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if i can't bring a protein shake to tje gym
Therefore, you want to feed your muscles and to provide the muscle building foods that you body needs to begin repairing and building muscle as soon as possible following your weight training workout.
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04-01-2010, 07:08 PM #6Mod Negged.... *Sigh*
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correct... Protein shake 1 hour and 3 hours after for optimal results.Originally Posted by Mr.Pooperton
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04-01-2010, 07:29 PM #7Registered User
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Basically you want the whey protein shake after you workout because it absorbs fast to your broken down muscles. So ya, it sucks if you dont have your whey. But you should eat chicken breast or lean beef probably an hour after you workout, along with some carbs.Originally Posted by Mr.Pooperton
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04-01-2010, 07:31 PM #8Arrgghh
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Stop by an animal shelter and buy a cat.
Munch on it straight after your workout while still at the gym.
You will get both protein and carbs.
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04-01-2010, 07:49 PM #9Custom User
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Uh oh...i'm doing it all wrong then. I have protein pre-workout (they whey I mix into my cottage cheese), intra-workout (the ongoing digestion of the casein from the cottage cheese), and post-workout (whey shake immediately post lifting). Not to mention BCAA's, arginine, & glutamine. Hmm... I don't eat carbs, so maybe I should just eat slabs of fat pre & post?Originally Posted by fodosho
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04-02-2010, 01:39 AM #10Registered User
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Ahh, another nutrient timing broski. Care to support this declaration with science? You just made a pretty broad statement without even knowing the training parameters and whether OP was training fed/fasted and if fed, what and when that pre-training feeding included.Originally Posted by fodosho
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04-02-2010, 01:59 AM #11
buy a 5 lb tub from GNC and return it when yours comes in the mail.
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