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05-10-2010, 06:27 PM #121
- Join Date: May 2009
- Location: California, United States
- Age: 41
- Posts: 2,890
- Rep Power: 2322
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ROM and MMC are more important than EGO
400Lb Gorilla
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05-10-2010, 11:55 PM #122
- Join Date: May 2009
- Location: California, United States
- Age: 41
- Posts: 2,890
- Rep Power: 2322
Day 40 - Week 5
Well, I splurged once more and had keto pancakes this morning...that damn syrup...its too amazing.
Ketocuts x2 30 mins before meal.
Breakfast ::
4 ketocakes + syrup.
Ketocuts x2 30 mins before lunch
Lunch ::
Broccoli with 1 Tbsp butter, 4 dashes franks. Left over blue cheese stuffed meatballs with garlic butter green beans.
Snack ::
1oz almonds + diet pepsi
Dinner ::
broccoli and sausage stir fry.
Desert ::
2 Tbsp PB, 1 Tbsp coconut oil, dash baking cocoa and a Tbsp of coconut flakes (so amazing) also, I nuked it...so its like a warm fudge.
Routine ::
Decided to not do cardio tonight, new house and 24....kinda had to watch.~ Infinite Labs Rep
http://infinitelabsstore.com/
♦♦ I Am Juggernaut Challenge ♦♦ Win a Trip to the 2011 Mr. Olympia!!!
www.iamjuggernaut.com
http://iamjuggernaut.com/rules.pdf
Group Juggernaut!
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ROM and MMC are more important than EGO
400Lb Gorilla
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05-11-2010, 10:32 AM #123
- Join Date: May 2009
- Location: California, United States
- Age: 41
- Posts: 2,890
- Rep Power: 2322
Day 41 - Week 5
Weigh in......233.0 which is GREAT, dont get me wrong, but man...a couple days ago I saw a 231...
Ketocuts x2, 30 mins before meal. Also, threw in some 500mg BCAA pills.
Breakfast ::
2 eggs, 4 bacon and 1/4 avocado.
Ketocuts x2 30 mins before lunch.
Lunch ::
1 cup broccoli with 1 Tbsp butter+4 dashes franks. Left overs from dinner last night, broccoli and sage flavor sausage.
Snack ::
1 oz almonds
Dinner ::
Routine ::Last edited by mtfx; 05-11-2010 at 03:02 PM.
~ Infinite Labs Rep
http://infinitelabsstore.com/
♦♦ I Am Juggernaut Challenge ♦♦ Win a Trip to the 2011 Mr. Olympia!!!
www.iamjuggernaut.com
http://iamjuggernaut.com/rules.pdf
Group Juggernaut!
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ROM and MMC are more important than EGO
400Lb Gorilla
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05-11-2010, 12:17 PM #124
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05-11-2010, 01:56 PM #125
- Join Date: May 2009
- Location: California, United States
- Age: 41
- Posts: 2,890
- Rep Power: 2322
~ Infinite Labs Rep
http://infinitelabsstore.com/
♦♦ I Am Juggernaut Challenge ♦♦ Win a Trip to the 2011 Mr. Olympia!!!
www.iamjuggernaut.com
http://iamjuggernaut.com/rules.pdf
Group Juggernaut!
http://forum.bodybuilding.com/group.php?groupid=30172
Visit Infinite Labs on ********:
http://www.********.com/InfiniteLabsSupplements
ROM and MMC are more important than EGO
400Lb Gorilla
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05-11-2010, 02:30 PM #126
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05-11-2010, 02:58 PM #127
- Join Date: May 2009
- Location: California, United States
- Age: 41
- Posts: 2,890
- Rep Power: 2322
Thank you for the kind words!
Get my keto "products" from? You mean my supplements or food? Supps I buy from BB.com or swansons. If you mean my meal plan, I buy stuff at the grocery store...on keto though, you just have to have a meal plan laid out.
Do you know much about keto? Its principles? How it works? I would be more than happy to point you in the right direction and answer questions for you.~ Infinite Labs Rep
http://infinitelabsstore.com/
♦♦ I Am Juggernaut Challenge ♦♦ Win a Trip to the 2011 Mr. Olympia!!!
www.iamjuggernaut.com
http://iamjuggernaut.com/rules.pdf
Group Juggernaut!
http://forum.bodybuilding.com/group.php?groupid=30172
Visit Infinite Labs on ********:
http://www.********.com/InfiniteLabsSupplements
ROM and MMC are more important than EGO
400Lb Gorilla
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05-11-2010, 10:48 PM #128
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05-12-2010, 02:00 AM #129
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05-12-2010, 04:11 AM #130
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05-12-2010, 04:13 AM #131
- Join Date: Mar 2010
- Location: United Kingdom (Great Britain)
- Posts: 201
- Rep Power: 177
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05-12-2010, 05:02 AM #132
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05-12-2010, 06:18 AM #133
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05-12-2010, 10:09 AM #134
- Join Date: Jun 2008
- Location: Roseville, California, United States
- Age: 39
- Posts: 201
- Rep Power: 202
Yo MTFX,
Thanks for checking out the start of my KETO log and the advice. Looks like you are doing a great job so far! Love to see all the people in here following. I will also be keeping daily track of mine so any other help/advise will be appreciated. I will be starting officially on the 15th so it is coming.
How is your energy now? How are your lifts and strength?
Keep it up bro!"500 fights, that's the number I figured when I was a kid. 500 street fights and you could consider yourself a legitimate tough guy. You need them for experience. To develop leather skin. So I got started. Of course along the way you stop thinking about being tough and all that. It stops being the point. You get past the silliness of it all. But then, after, you realize that's what you are."
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05-12-2010, 10:23 AM #135
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05-12-2010, 10:46 AM #136
- Join Date: May 2009
- Location: California, United States
- Age: 41
- Posts: 2,890
- Rep Power: 2322
wow...thanks guys! I wasnt expecting to see so many people comment in here so quickly...there are like 8 new posts since last night...that is so humbling, thanks again!
@ Max: I decided to post in 4 week increments...so the last set of pics was at the 4 week mark. I intend to then takes pics at the end (june 1 or so) of the cut phase.
@ moon: ketocuts is working quite well me thinks...as I said, I saw a HUGE jump in loss after starting with the supplement.
@ unexpect: Thanks man, I appreciate it...hard work, but I am getting there.
@ simpy: Thanks! You are back onboard too arent you? We will drop in no time.
@ steve: thanks bro, Im just trying to make my guns look as big as yours!~ Infinite Labs Rep
http://infinitelabsstore.com/
♦♦ I Am Juggernaut Challenge ♦♦ Win a Trip to the 2011 Mr. Olympia!!!
www.iamjuggernaut.com
http://iamjuggernaut.com/rules.pdf
Group Juggernaut!
http://forum.bodybuilding.com/group.php?groupid=30172
Visit Infinite Labs on ********:
http://www.********.com/InfiniteLabsSupplements
ROM and MMC are more important than EGO
400Lb Gorilla
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05-12-2010, 11:08 AM #137
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05-12-2010, 02:26 PM #138
- Join Date: May 2009
- Location: California, United States
- Age: 41
- Posts: 2,890
- Rep Power: 2322
Day 42 - Week 5
Last night, after my depletion workout...I was SOOO bad...a slice of german chocolate cake and a small bowl of weaties fuel...but it was epic.
Note :: I dont take ketocuts on carb up days...so none today.
Breakfast ::
2 oatmeal apple pancakes with REAL syrup, and one slice of french toast.
Lunch ::
Chicken enchillada (homemade...from GF...they are epic)
Snack ::
1 pancake, 1 piece french toast
Dinner ::
Another chicken enchillada...EFFING NOM!!!
Desert ::
Went to the GFs and had a small bowl of ice cream, with her sharing...made it easier and when I got home, 1 bowl of wheaties fuel before bed.
All in all, a heavy carb load IMOLast edited by mtfx; 05-13-2010 at 09:32 AM.
~ Infinite Labs Rep
http://infinitelabsstore.com/
♦♦ I Am Juggernaut Challenge ♦♦ Win a Trip to the 2011 Mr. Olympia!!!
www.iamjuggernaut.com
http://iamjuggernaut.com/rules.pdf
Group Juggernaut!
http://forum.bodybuilding.com/group.php?groupid=30172
Visit Infinite Labs on ********:
http://www.********.com/InfiniteLabsSupplements
ROM and MMC are more important than EGO
400Lb Gorilla
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05-13-2010, 07:27 AM #139
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05-13-2010, 09:31 AM #140
- Join Date: May 2009
- Location: California, United States
- Age: 41
- Posts: 2,890
- Rep Power: 2322
It was pretty amazing, im not gonna lie. As far as "to the T" I dont measure my carb ups, I eat carbs and stop when im full or feel woozy, as the carb ups will do that to me. I also have to watch bloat, and when I feel it come on, I stop eating as well.
NOTE ::
I only gained 4 pounds on my carb up! YAYLast edited by mtfx; 05-13-2010 at 10:02 AM.
~ Infinite Labs Rep
http://infinitelabsstore.com/
♦♦ I Am Juggernaut Challenge ♦♦ Win a Trip to the 2011 Mr. Olympia!!!
www.iamjuggernaut.com
http://iamjuggernaut.com/rules.pdf
Group Juggernaut!
http://forum.bodybuilding.com/group.php?groupid=30172
Visit Infinite Labs on ********:
http://www.********.com/InfiniteLabsSupplements
ROM and MMC are more important than EGO
400Lb Gorilla
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05-13-2010, 10:27 AM #141
- Join Date: Jun 2008
- Location: Roseville, California, United States
- Age: 39
- Posts: 201
- Rep Power: 202
Nice carb up! Those Enchilada's sound amazing.
I had some pizza last night...trying to eat some carbs before I start my KETO!"500 fights, that's the number I figured when I was a kid. 500 street fights and you could consider yourself a legitimate tough guy. You need them for experience. To develop leather skin. So I got started. Of course along the way you stop thinking about being tough and all that. It stops being the point. You get past the silliness of it all. But then, after, you realize that's what you are."
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05-13-2010, 11:03 AM #142
- Join Date: May 2009
- Location: California, United States
- Age: 41
- Posts: 2,890
- Rep Power: 2322
~ Infinite Labs Rep
http://infinitelabsstore.com/
♦♦ I Am Juggernaut Challenge ♦♦ Win a Trip to the 2011 Mr. Olympia!!!
www.iamjuggernaut.com
http://iamjuggernaut.com/rules.pdf
Group Juggernaut!
http://forum.bodybuilding.com/group.php?groupid=30172
Visit Infinite Labs on ********:
http://www.********.com/InfiniteLabsSupplements
ROM and MMC are more important than EGO
400Lb Gorilla
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05-13-2010, 11:48 AM #143
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05-13-2010, 04:31 PM #144
- Join Date: May 2009
- Location: California, United States
- Age: 41
- Posts: 2,890
- Rep Power: 2322
Day 43 - Week 7
First thing this morning, I took 4 BCAA capsules. I have had them from ON nutrition, and havent really used them, so I decided I will start taking them in the morning first thing.
Ketocuts x2 30 mins before breakfast.
Breakfast ::
3 eggs, 1/4 avocado.
4 NoBeta 30 mins pre workout, 2 scoops glutacene intra. After my carb up which was RIDICULOUS! I wanted to really blast my arms...and I also havent taken nobeta (http://www.bodybuilding.com/store/do...ts/nobeta.html) since I started keto.
Routine ::
Rev BB curls + Skulls (superset)
1x8 @ 50 + 8 @ 60
1x8 @ 50 + 8 @ 60
1x8 @ 45 + 8 @ 60
1x8 @ 45 + 8 @ 60
Hammer Curls + Close grip bench
1x8 @ 27.5 + 8 @ 70
1x8 @ 20 + 8 @ 70
1x8 @ 20 + 8 @ 70
1x8 @ 20 + 8 @ 70
Cable Curls + Straight bar tri pushdown (single pulley)
1x8 @ 90 + 8 @ 40
1x8 @ 90 + 8 @ 50
1x8 @ 90 + 8 @ 50
1x8 @ 100 + 8 @ 60
Dips (assisted)
1x8 @ 155
1x8 @ 140
1x8 @ 140
1x8 @ 140
Was really proud of my dips, they are my best to date.
Incline Press
1x8 @ 50
1x8 @ 55
1x6 @ 55
Totally hit failure in my third set
Cable Cross
1x8 @ 30
1x8 @ 35
1x7 @ 35
Same thing, failure! Felt awesome
Cardio ::
30 mins cardio on precor Cross Training 1 setting.
Notes on routine ::
Wow...I have not had THIS AWESOME of a workout in...well, this I think was one of my BEST arm workouts. My arms were SO swole. My biceps were ginormous...my tris were shockingly big. After my incline presses...I cross my right arm over my chest (shoulder stretch) and I could not touch my arm to my chest. My pecs were so effin jacked...I couldnt get my arm close to my body...arnold is so right about the pump. You guys...you know...
Post ::
Whey with 5g glutamine, 5g creatine mono
Lunch ::
Wanna Be-ef Stroganoff (recipe from bate)
Dinner ::
1 chicken breast+wing with skin, 3 slices tri tip and 1 cup of broccoli with 1 Tbsp butter.Last edited by mtfx; 05-14-2010 at 12:14 AM.
~ Infinite Labs Rep
http://infinitelabsstore.com/
♦♦ I Am Juggernaut Challenge ♦♦ Win a Trip to the 2011 Mr. Olympia!!!
www.iamjuggernaut.com
http://iamjuggernaut.com/rules.pdf
Group Juggernaut!
http://forum.bodybuilding.com/group.php?groupid=30172
Visit Infinite Labs on ********:
http://www.********.com/InfiniteLabsSupplements
ROM and MMC are more important than EGO
400Lb Gorilla
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05-13-2010, 06:29 PM #145
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05-13-2010, 06:48 PM #146
- Join Date: May 2009
- Location: California, United States
- Age: 41
- Posts: 2,890
- Rep Power: 2322
~ Infinite Labs Rep
http://infinitelabsstore.com/
♦♦ I Am Juggernaut Challenge ♦♦ Win a Trip to the 2011 Mr. Olympia!!!
www.iamjuggernaut.com
http://iamjuggernaut.com/rules.pdf
Group Juggernaut!
http://forum.bodybuilding.com/group.php?groupid=30172
Visit Infinite Labs on ********:
http://www.********.com/InfiniteLabsSupplements
ROM and MMC are more important than EGO
400Lb Gorilla
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05-14-2010, 03:08 PM #147
- Join Date: May 2009
- Location: California, United States
- Age: 41
- Posts: 2,890
- Rep Power: 2322
Day 44 - Week 6
Man...are my arms SORE today! I love it!
Wake up: BCAA x4
Ketocuts x2 30 mins before breakfast.
Breakfast ::
2 eggs with tapatio and 3 slices bacon. Coffee x2 2Tbsp cream, 2 Splenda
Ketocuts x2 30 mins before lunch
Lunch ::
Left over beef stroganoff, iced coffee, water
Snack ::
1oz Almonds
Dinner ::
Pork Sausage with broccolli
Routine ::
Cardios! 30 mins on hill climb setting.Last edited by mtfx; 05-15-2010 at 12:55 AM.
~ Infinite Labs Rep
http://infinitelabsstore.com/
♦♦ I Am Juggernaut Challenge ♦♦ Win a Trip to the 2011 Mr. Olympia!!!
www.iamjuggernaut.com
http://iamjuggernaut.com/rules.pdf
Group Juggernaut!
http://forum.bodybuilding.com/group.php?groupid=30172
Visit Infinite Labs on ********:
http://www.********.com/InfiniteLabsSupplements
ROM and MMC are more important than EGO
400Lb Gorilla
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05-15-2010, 01:34 PM #148
- Join Date: May 2009
- Location: California, United States
- Age: 41
- Posts: 2,890
- Rep Power: 2322
Day 45 - Week 6
Had the WORST night sleep last night...diet pepsi at 12:30am maybe keep me up? ..............................naw.
This morning, had my ketocuts x2, 30 mins before breakfast.
Breakfast ::
2 eggs, 3 slices bacon, sprinkle of cheese.
Ketocuts x2, 30 mins before lunch
Lunch ::
KFC Grilled Double Down (no sauce) thats right...I did it.
1 cup chopped broccoli, 1 Tbsp Butter, 4 dashes franks.
Snack ::
1oz almonds, diet pepsi
Dinner ::
Broccoli, blue cheese stuffed chicken breast and some cucumbers.
Routine ::
Taking today off, going tomorrow morning for legs.Last edited by mtfx; 05-16-2010 at 11:00 AM.
~ Infinite Labs Rep
http://infinitelabsstore.com/
♦♦ I Am Juggernaut Challenge ♦♦ Win a Trip to the 2011 Mr. Olympia!!!
www.iamjuggernaut.com
http://iamjuggernaut.com/rules.pdf
Group Juggernaut!
http://forum.bodybuilding.com/group.php?groupid=30172
Visit Infinite Labs on ********:
http://www.********.com/InfiniteLabsSupplements
ROM and MMC are more important than EGO
400Lb Gorilla
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05-15-2010, 02:19 PM #149
- Join Date: Jun 2008
- Location: Roseville, California, United States
- Age: 39
- Posts: 201
- Rep Power: 202
How was that double down? I will probably try one at some point...looks like the ultimate Keto fast food item! lol
"500 fights, that's the number I figured when I was a kid. 500 street fights and you could consider yourself a legitimate tough guy. You need them for experience. To develop leather skin. So I got started. Of course along the way you stop thinking about being tough and all that. It stops being the point. You get past the silliness of it all. But then, after, you realize that's what you are."
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05-15-2010, 04:04 PM #150
- Join Date: May 2009
- Location: California, United States
- Age: 41
- Posts: 2,890
- Rep Power: 2322
Amount of food: 8/10 (I could still eat, but would feel fine if thats all I had to eat)
Taste: 9/10 (Wow...was super surprised, it was REALLY good...can only imagine the breaded one would be +1 better)
Cost: 4/10 (Its a $5 sandwhich, I wouldnt make it a daily habit at all...but if I was on the run...and needed food...mos def.)
Would I do it again? 10/10 (oh yeah, this is the shizzle for fast food eats)~ Infinite Labs Rep
http://infinitelabsstore.com/
♦♦ I Am Juggernaut Challenge ♦♦ Win a Trip to the 2011 Mr. Olympia!!!
www.iamjuggernaut.com
http://iamjuggernaut.com/rules.pdf
Group Juggernaut!
http://forum.bodybuilding.com/group.php?groupid=30172
Visit Infinite Labs on ********:
http://www.********.com/InfiniteLabsSupplements
ROM and MMC are more important than EGO
400Lb Gorilla
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