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  1. #121
    Infinite Labs Rep mtfx's Avatar
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    Originally Posted by THEMANBEAST View Post
    Did not know you had a log. In.
    Thanks for joining the party steve Yeah man, post every day since Apr 1st. haha.
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  2. #122
    Infinite Labs Rep mtfx's Avatar
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    Day 40 - Week 5

    Well, I splurged once more and had keto pancakes this morning...that damn syrup...its too amazing.

    Ketocuts x2 30 mins before meal.
    Breakfast ::
    4 ketocakes + syrup.

    Ketocuts x2 30 mins before lunch
    Lunch ::
    Broccoli with 1 Tbsp butter, 4 dashes franks. Left over blue cheese stuffed meatballs with garlic butter green beans.

    Snack ::
    1oz almonds + diet pepsi

    Dinner ::
    broccoli and sausage stir fry.

    Desert ::
    2 Tbsp PB, 1 Tbsp coconut oil, dash baking cocoa and a Tbsp of coconut flakes (so amazing) also, I nuked it...so its like a warm fudge.

    Routine ::
    Decided to not do cardio tonight, new house and 24....kinda had to watch.
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  3. #123
    Infinite Labs Rep mtfx's Avatar
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    Day 41 - Week 5

    Weigh in......233.0 which is GREAT, dont get me wrong, but man...a couple days ago I saw a 231...

    Ketocuts x2, 30 mins before meal. Also, threw in some 500mg BCAA pills.
    Breakfast ::
    2 eggs, 4 bacon and 1/4 avocado.

    Ketocuts x2 30 mins before lunch.
    Lunch ::
    1 cup broccoli with 1 Tbsp butter+4 dashes franks. Left overs from dinner last night, broccoli and sage flavor sausage.

    Snack ::
    1 oz almonds

    Dinner ::

    Routine ::
    Last edited by mtfx; 05-11-2010 at 04:02 PM.
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  4. #124
    Low carb bulk mode Ases's Avatar
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    Nice progress man! I'm following

    What's your goal weight btw?
    Ases's MAX-OT styled keto bulk:
    http://forum.bodybuilding.com/showthread.php?t=124029131

    http://forum.bodybuilding.com/showthread.php?t=124029181
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  5. #125
    Infinite Labs Rep mtfx's Avatar
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    Originally Posted by Ases View Post
    Nice progress man! I'm following

    What's your goal weight btw?
    I am 3 pounds away from my goal weight

    I originally wanted to lose 20lbs in 8 weeks. I have done 17 in 6.
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  6. #126
    Registered User Mirrorgazing's Avatar
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    Where do you get your keto products from? I am very interested in a keto diet but don't know where to start! Your doing a great job!
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  7. #127
    Infinite Labs Rep mtfx's Avatar
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    Originally Posted by Mirrorgazing View Post
    Where do you get your keto products from? I am very interested in a keto diet but don't know where to start! Your doing a great job!
    Thank you for the kind words!

    Get my keto "products" from? You mean my supplements or food? Supps I buy from BB.com or swansons. If you mean my meal plan, I buy stuff at the grocery store...on keto though, you just have to have a meal plan laid out.

    Do you know much about keto? Its principles? How it works? I would be more than happy to point you in the right direction and answer questions for you.
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  8. #128
    Registered User Mirrorgazing's Avatar
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    I honestly have no clue where to start. I am actually starting my diet today. I had a bowl of special k with skim milk for dinner last night. So I have no clue what I'm doing. Also I suck at cooking.
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  9. #129
    Registered User maxwolfie's Avatar
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    Hey mtfx

    Got links to your latest pics?

    Interested to see how you are progressing
    Keto Log - http://forum.bodybuilding.com/showthread.php?p=473907921
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  10. #130
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    Originally Posted by maxwolfie View Post
    Hey mtfx

    Got links to your latest pics?

    Interested to see how you are progressing
    Hey buddy - get out of bed!!! lol just kiddin'!!!

    Still going well on the Ketocuts?

    x
    Euphoria is a heightened feeling of happiness :-)
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  11. #131
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    Originally Posted by Mirrorgazing View Post
    I honestly have no clue where to start. I am actually starting my diet today. I had a bowl of special k with skim milk for dinner last night. So I have no clue what I'm doing. Also I suck at cooking.
    Erm.............you cant use Special K and milk on Keto, Im afraid. Read the stickies for more info. Special K and milk are too high in carbs, which is what you are trying to avoid. Max 20g carbs per day UNLESS you are doing a carb up.
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  12. #132
    Registered User Unexpect's Avatar
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    I went through your thread and congrats! You'll get your goal weight in time, I'm sure Good luck We have to keep focusing!
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  13. #133
    On a mission Simpy's Avatar
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    Wow. I didn't realize you had lost so quickly. Good job.
    Simp's Back: http://forum.bodybuilding.com/showthread.php?t=165133671&page=1

    Working to regain strength, muscle, endurance, and lose some blubber. Damn you drinking-wine-on-the-couch. Why are you so good?
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  14. #134
    Registered User maxedout916's Avatar
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    Yo MTFX,

    Thanks for checking out the start of my KETO log and the advice. Looks like you are doing a great job so far! Love to see all the people in here following. I will also be keeping daily track of mine so any other help/advise will be appreciated. I will be starting officially on the 15th so it is coming.

    How is your energy now? How are your lifts and strength?

    Keep it up bro!
    "500 fights, that's the number I figured when I was a kid. 500 street fights and you could consider yourself a legitimate tough guy. You need them for experience. To develop leather skin. So I got started. Of course along the way you stop thinking about being tough and all that. It stops being the point. You get past the silliness of it all. But then, after, you realize that's what you are."
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  15. #135
    Milk Muscles THEMANBEAST's Avatar
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    Originally Posted by Simpy View Post
    Wow. I didn't realize you had lost so quickly. Good job.
    x2! Great job, Brandon
    Now for those of you who dont know me, I am THEMANBEAST, your new hero, your party host, and most importantly, the most charismatic showman to ever enter your living rooms via a computer screen.
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  16. #136
    Infinite Labs Rep mtfx's Avatar
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    wow...thanks guys! I wasnt expecting to see so many people comment in here so quickly...there are like 8 new posts since last night...that is so humbling, thanks again!

    @ Max: I decided to post in 4 week increments...so the last set of pics was at the 4 week mark. I intend to then takes pics at the end (june 1 or so) of the cut phase.

    @ moon: ketocuts is working quite well me thinks...as I said, I saw a HUGE jump in loss after starting with the supplement.

    @ unexpect: Thanks man, I appreciate it...hard work, but I am getting there.

    @ simpy: Thanks! You are back onboard too arent you? We will drop in no time.

    @ steve: thanks bro, Im just trying to make my guns look as big as yours!
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  17. #137
    Registered User pastorpritch's Avatar
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    hey buddy, I'm in!
    Oh, and thanks again ... :-p
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  18. #138
    Infinite Labs Rep mtfx's Avatar
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    Day 42 - Week 5

    Last night, after my depletion workout...I was SOOO bad...a slice of german chocolate cake and a small bowl of weaties fuel...but it was epic.

    Note :: I dont take ketocuts on carb up days...so none today.

    Breakfast ::
    2 oatmeal apple pancakes with REAL syrup, and one slice of french toast.

    Lunch ::
    Chicken enchillada (homemade...from GF...they are epic)

    Snack ::
    1 pancake, 1 piece french toast

    Dinner ::
    Another chicken enchillada...EFFING NOM!!!

    Desert ::
    Went to the GFs and had a small bowl of ice cream, with her sharing...made it easier and when I got home, 1 bowl of wheaties fuel before bed.

    All in all, a heavy carb load IMO
    Last edited by mtfx; 05-13-2010 at 10:32 AM.
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  19. #139
    Registered User EngUAFitness's Avatar
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    Originally Posted by mtfx View Post
    Last night, after my depletion workout...I was SOOO bad...a slice of german chocolate cake and a small bowl of weaties fuel...but it was epic.

    Note :: I dont take ketocuts on carb up days...so none today.

    Breakfast ::
    2 oatmeal apple pancakes with REAL syrup, and one slice of french toast.

    Lunch ::
    Chicken enchillada (homemade...from GF...they are epic)

    Snack ::
    1 pancake, 1 piece french toast

    Dinner ::
    Another chicken enchillada...EFFING NOM!!!

    Sounds like a delicious carb up! Are you sure youre getting enough carbs in there though??
    13
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  20. #140
    Infinite Labs Rep mtfx's Avatar
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    Originally Posted by EngUAFitness View Post
    Sounds like a delicious carb up! Are you sure youre getting enough carbs in there though??
    It was pretty amazing, im not gonna lie. As far as "to the T" I dont measure my carb ups, I eat carbs and stop when im full or feel woozy, as the carb ups will do that to me. I also have to watch bloat, and when I feel it come on, I stop eating as well.

    NOTE ::
    I only gained 4 pounds on my carb up! YAY
    Last edited by mtfx; 05-13-2010 at 11:02 AM.
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  21. #141
    Registered User maxedout916's Avatar
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    Nice carb up! Those Enchilada's sound amazing.

    I had some pizza last night...trying to eat some carbs before I start my KETO!
    "500 fights, that's the number I figured when I was a kid. 500 street fights and you could consider yourself a legitimate tough guy. You need them for experience. To develop leather skin. So I got started. Of course along the way you stop thinking about being tough and all that. It stops being the point. You get past the silliness of it all. But then, after, you realize that's what you are."
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  22. #142
    Infinite Labs Rep mtfx's Avatar
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    Originally Posted by maxedout916 View Post
    Nice carb up! Those Enchilada's sound amazing.

    I had some pizza last night...trying to eat some carbs before I start my KETO!
    Yeah, really...they are more like burritos. She slow cooks the meat in a crock pot for 8 hours...with who knows what as spices. Then fills a tortilla up with the meat and cheese, rolls em, tops those with green sauce...more cheese and bakes them. They. Are. Amazing.
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  23. #143
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    dang. It will be done. And ated.
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  24. #144
    Infinite Labs Rep mtfx's Avatar
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    Day 43 - Week 7

    First thing this morning, I took 4 BCAA capsules. I have had them from ON nutrition, and havent really used them, so I decided I will start taking them in the morning first thing.

    Ketocuts x2 30 mins before breakfast.
    Breakfast ::
    3 eggs, 1/4 avocado.

    4 NoBeta 30 mins pre workout, 2 scoops glutacene intra. After my carb up which was RIDICULOUS! I wanted to really blast my arms...and I also havent taken nobeta (http://www.bodybuilding.com/store/do...ts/nobeta.html) since I started keto.

    Routine ::
    Rev BB curls + Skulls (superset)
    1x8 @ 50 + 8 @ 60
    1x8 @ 50 + 8 @ 60
    1x8 @ 45 + 8 @ 60
    1x8 @ 45 + 8 @ 60

    Hammer Curls + Close grip bench
    1x8 @ 27.5 + 8 @ 70
    1x8 @ 20 + 8 @ 70
    1x8 @ 20 + 8 @ 70
    1x8 @ 20 + 8 @ 70

    Cable Curls + Straight bar tri pushdown (single pulley)
    1x8 @ 90 + 8 @ 40
    1x8 @ 90 + 8 @ 50
    1x8 @ 90 + 8 @ 50
    1x8 @ 100 + 8 @ 60

    Dips (assisted)
    1x8 @ 155
    1x8 @ 140
    1x8 @ 140
    1x8 @ 140
    Was really proud of my dips, they are my best to date.

    Incline Press
    1x8 @ 50
    1x8 @ 55
    1x6 @ 55
    Totally hit failure in my third set

    Cable Cross
    1x8 @ 30
    1x8 @ 35
    1x7 @ 35
    Same thing, failure! Felt awesome

    Cardio ::
    30 mins cardio on precor Cross Training 1 setting.

    Notes on routine ::
    Wow...I have not had THIS AWESOME of a workout in...well, this I think was one of my BEST arm workouts. My arms were SO swole. My biceps were ginormous...my tris were shockingly big. After my incline presses...I cross my right arm over my chest (shoulder stretch) and I could not touch my arm to my chest. My pecs were so effin jacked...I couldnt get my arm close to my body...arnold is so right about the pump. You guys...you know...

    Post ::
    Whey with 5g glutamine, 5g creatine mono

    Lunch ::
    Wanna Be-ef Stroganoff (recipe from bate)

    Dinner ::
    1 chicken breast+wing with skin, 3 slices tri tip and 1 cup of broccoli with 1 Tbsp butter.
    Last edited by mtfx; 05-14-2010 at 01:14 AM.
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  25. #145
    Registered User Bate8473's Avatar
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    HAHAHA read what you said about your carb up, you're right you were bad!!!! It is awesome that you only gained 4 lbs!!! My last carb up I gained 13 LOL I'm hoping mine goes better this time around!
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  26. #146
    Infinite Labs Rep mtfx's Avatar
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    Originally Posted by Bate8473 View Post
    HAHAHA read what you said about your carb up, you're right you were bad!!!! It is awesome that you only gained 4 lbs!!! My last carb up I gained 13 LOL I'm hoping mine goes better this time around!
    Seriously...this was the BEST carb up...also, I actually think I got closer to my carb load by doing this then when I have been "good"...It showed in my training today...that was like...pre keto workout, though...I lagged a bit on chest.
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  27. #147
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    Day 44 - Week 6

    Man...are my arms SORE today! I love it!

    Wake up: BCAA x4

    Ketocuts x2 30 mins before breakfast.
    Breakfast ::
    2 eggs with tapatio and 3 slices bacon. Coffee x2 2Tbsp cream, 2 Splenda

    Ketocuts x2 30 mins before lunch
    Lunch ::
    Left over beef stroganoff, iced coffee, water

    Snack ::
    1oz Almonds

    Dinner ::
    Pork Sausage with broccolli

    Routine ::
    Cardios! 30 mins on hill climb setting.
    Last edited by mtfx; 05-15-2010 at 01:55 AM.
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  28. #148
    Infinite Labs Rep mtfx's Avatar
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    Day 45 - Week 6

    Had the WORST night sleep last night...diet pepsi at 12:30am maybe keep me up? ..............................naw.

    This morning, had my ketocuts x2, 30 mins before breakfast.
    Breakfast ::
    2 eggs, 3 slices bacon, sprinkle of cheese.

    Ketocuts x2, 30 mins before lunch
    Lunch ::
    KFC Grilled Double Down (no sauce) thats right...I did it.
    1 cup chopped broccoli, 1 Tbsp Butter, 4 dashes franks.

    Snack ::
    1oz almonds, diet pepsi

    Dinner ::
    Broccoli, blue cheese stuffed chicken breast and some cucumbers.

    Routine ::
    Taking today off, going tomorrow morning for legs.
    Last edited by mtfx; 05-16-2010 at 12:00 PM.
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  29. #149
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    How was that double down? I will probably try one at some point...looks like the ultimate Keto fast food item! lol
    "500 fights, that's the number I figured when I was a kid. 500 street fights and you could consider yourself a legitimate tough guy. You need them for experience. To develop leather skin. So I got started. Of course along the way you stop thinking about being tough and all that. It stops being the point. You get past the silliness of it all. But then, after, you realize that's what you are."
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  30. #150
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    Originally Posted by maxedout916 View Post
    How was that double down? I will probably try one at some point...looks like the ultimate Keto fast food item! lol
    Amount of food: 8/10 (I could still eat, but would feel fine if thats all I had to eat)

    Taste: 9/10 (Wow...was super surprised, it was REALLY good...can only imagine the breaded one would be +1 better)

    Cost: 4/10 (Its a $5 sandwhich, I wouldnt make it a daily habit at all...but if I was on the run...and needed food...mos def.)

    Would I do it again? 10/10 (oh yeah, this is the shizzle for fast food eats)
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