I already take protein, ZMA, glutamine and creatine and am a relatively new lifter.
Cheers!
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Results 1 to 13 of 13
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03-24-2010, 05:30 PM #1Registered User
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Looking at my pic, what should I be taking?
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03-24-2010, 05:32 PM #2Registered User
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food
get rid of ZMA and glutamine
add multivitamin and fish oili rep back 1k+
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03-24-2010, 05:41 PM #3Alpha Male
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Just use the protein and creatine. Look into a multi vitamin and fish oil. Nutrition and training is key.
"I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times." Bruce Lee
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03-24-2010, 05:46 PM #4Registered User
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Its hard to tell from just your picture.... Its hard to tell the proportions of your body... if you are 6'8", your arms are huge. If you're more like 5'7" you need to pack on muscle.
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03-24-2010, 05:51 PM #5Registered User
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Lol, yea, I'm only short. Like 5"3 or something.
I do take a fish oil daily aswell which I forgot to mention.
Is it also true that the body can only pack on so much muscle in any given time? so gains never come really quick?
I'm not really seeing any gains, and I've been working hard, eating well and sleeping good. but then again I've only been lifting seriously for like.. 2 weeks.www.want2bewealthy.com.au
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03-24-2010, 05:53 PM #6Mod Negged.... *Sigh*
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Test.
Iceman + FormulaLT1poweR = -900k currently @ -463,249
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03-24-2010, 06:04 PM #7Registered Boss
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hah, I came into this thread all ready to just say food.
But seriously; food, protein, multi, fish oil, creatine.
In that order."Don't ask for a lighter load, ask for a stronger back."
If I buy milk from the grocery store and get it home only to realize that the jug is expiring tomorrow...I sure as hell am not driving to punch a farmer in the face and tip his cow over.
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03-24-2010, 06:13 PM #8Registered User
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Why do you say that?
Have you seen good results on this? as we look to be quite similar in progress.
Cheers!
Originally Posted by EntropyIncrease
www.want2bewealthy.com.au
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03-24-2010, 07:01 PM #9Registered Boss
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Well, I say it because whole foods is where your growth is going to be coming from.
Protein is a quick fix in the morning and post workout.
Multi/fish oil are just good for overall bodily functions.
Creatine is good for additional energy when taken pre workout, and hydrates your muscles when taken post workout / throughout the day."Don't ask for a lighter load, ask for a stronger back."
If I buy milk from the grocery store and get it home only to realize that the jug is expiring tomorrow...I sure as hell am not driving to punch a farmer in the face and tip his cow over.
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03-24-2010, 08:27 PM #10Registered User
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How are you judging your progress? If you didn't already, take progress pictures.... if you're judging your progress by looking in the mirror you will never see a big difference. If you are just starting lifting, you will be surprised by how much change you will see right away.
And the others were right about the eating.... thats the biggest part.
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03-24-2010, 08:30 PM #11Registered User
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it is too hard to tell from the pic
Repping will be appreciated...
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03-24-2010, 08:30 PM #12Registered User
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QFT. Suppliments only do so much.Originally Posted by 2ripp3dup
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03-24-2010, 09:01 PM #13Banned
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Steroids
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