Just a little transformation of my arms, i didnt lift december, i also didnt diet correctly leme kno what you think Thanks
Before - 19th November 2009
http://bodyspace.bodybuilding.com/im...on2ub0779.jpeg
After - 18th March 2010
http://bodyspace.bodybuilding.com/im...lVu2Ri090.jpeg
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Thread: 3 Month Arm Transformation
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03-24-2010, 01:22 PM #1
- Join Date: Jan 2010
- Location: United Kingdom (Great Britain)
- Age: 29
- Posts: 310
- Rep Power: 177
3 Month Arm Transformation
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03-24-2010, 01:39 PM #2
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03-24-2010, 01:46 PM #3
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03-24-2010, 02:02 PM #4
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03-24-2010, 02:20 PM #5
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03-24-2010, 02:32 PM #7
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03-24-2010, 02:38 PM #8
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03-24-2010, 02:40 PM #9
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03-24-2010, 02:42 PM #10
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03-24-2010, 02:42 PM #11
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03-24-2010, 02:44 PM #12
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03-24-2010, 02:45 PM #13
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03-24-2010, 02:47 PM #14
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03-24-2010, 02:48 PM #15
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03-24-2010, 02:51 PM #16
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03-24-2010, 03:09 PM #17
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03-24-2010, 03:11 PM #18
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03-24-2010, 03:22 PM #19
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03-24-2010, 03:28 PM #20
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03-24-2010, 03:33 PM #21
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03-24-2010, 03:36 PM #22
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03-24-2010, 03:37 PM #23
- Join Date: May 2009
- Location: United Kingdom (Great Britain)
- Posts: 2,623
- Rep Power: 2172
130lbs with pussy ass maxes to me who is 170lbs with a 375 dead last time i maxed, like 330+ squat, 250 bench or so. i can rep your max lmfao. LOL OK WE ARE SAME SIZE!!! to people who think im sayin im big, im not, i dont even think i'm big, just bigger than him and he runs his mouth at everyone. tbh my pics do me no real justice, but im not skinny lol, im not big but im no way skinny :\
p.s. i dont see how you think you are the same size as me , you have 12 inch arms and i have 15. my little brother has bigger arms than you and he is a little pussy, js
basically, in a nutshell, you are a skinny *******Last edited by Scott.; 03-24-2010 at 03:50 PM.
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03-24-2010, 03:45 PM #24
in a nutshell your a bitch basically
i dont have 12 inch arms there 13.5 now, my friend made this account for me because he thought this website was soooo sweet little did he know there a bunch of ***gs on here like you. he didnt know what my arms were so he just put that on there, i maxed 195 yesterday when we benched and yeah your right my squat and deads are ****ty but i dont care 130 lbs and 195 bench? thats pretty good in my opinion
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03-24-2010, 03:47 PM #25
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03-24-2010, 03:49 PM #26
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03-24-2010, 03:49 PM #27
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03-24-2010, 03:49 PM #28
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03-24-2010, 03:52 PM #29I bring truth to the youth, tear the roof of the whole schools.
Now i'm made to look like a major threat because i remind you of the things you were made to forget.
If i chose to ride, thuggin till the day i die - they don't give a fúck about us. BUT when i chose to rise, a hero in their childrens eyes.. NOW they give a fúck about us
My pain is to spread more smiles than tears, utilize lessons learned throughout my childhood years.
- Tupac.
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03-24-2010, 03:52 PM #30
lots of hate ITT
regardless of how i hate when people post 3 month progress pics, unless its amazing progress like a complete recomp. kids doing pretty good for 15, keep it up brahI'm drinking ace of spades like that **** bottled water
Miscers are the boniest nerds
UMass / S&P / LAKERS
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