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  1. #571
    Registered User earthshieldlol's Avatar
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    leanest buffalo ranch turkey meatballs of all time

    ingredients:
    16oz extra lean (99% fat free) ground turkey: 480cal, 4g fat, 0g carbs, 112g protein
    1/2c raw instant oats, chopped: 150cal, 2.5g fat, 27g carbs, 6g protein
    2 eggs: 140 cal, 8g fat, 0g carbs, 12g protein
    1 packet hidden valley ranch seasoning: 80cal, 15carb, 2 fat, 0 protein
    6oz sweet onion, chopped: 40cal
    6oz celery, chopped: 10cal
    1/2c frank's red hot: 0cal

    total macros:
    900cal, 16.5g fat, 42g carbs, 130g protein

    directions
    preheat oven to 450. mix everything up real nicely & such. spray a foil-lined baking sheet w/ dat evoo spray. drop by tablespoons onto the tray & bake for 25 mins. mine made 38 tablespoon-size turkey balls.

    macros per meatball:
    24 cal, 0.4g fat, 1.1g carb, 3.4g protein

    SO DAMN GOOD. they look kinda weird but w/e.

    Given enough time, any man may master the physical. With enough knowledge, any man may become wise. It is the true warrior who can master both, and surpass the result.

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  2. #572
    Registered User CD101's Avatar
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    cottage cheese on thinly cut toast, with some sliced olives and a few drops of hot pepper sauce

    quick easy snack
    I'm worried that BEARS, GORILLAS and TIGERS will start weight lifting....
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  3. #573
    c++ positive krete77's Avatar
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    Originally Posted by bahlgren342 View Post
    Anybody have a good amount of these recipes saved in a document?
    I can compile one up. Make a google docs available for everyone
    www.grazethesky.com
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  4. #574
    Registered User earthshieldlol's Avatar
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    quinoa alla puttanesca, aka whore-style quinoa

    ingredients:
    2oz dry quinoa (roughly 1/4 cup): 206cal, 4g fat, 34g carbs, 8g protein
    1/2 cup water: 0cal
    1/2 cup prego light smart traditional italian sauce: 45cal, 0g fat, 11g carbs, 1g protein
    1 tsp sriracha sauce: 0cal

    total macros:
    251cal, 4g fat, 45g carbs, 9g protein

    directions:
    bring the quinoa & water to a boil in a saucepan over high heat. reduce heat and simmer covered 25 mins or until the quinoa is tender and all of the water is absorbed. the seed germ will be visible; kinda looks like little white worms. you may have to add a little extra water if it evaporates before the quinoa is cooked. remove from heat, add the tomato sauce and sriracha. add salt and pepper to taste if desired. enjoy.
    Given enough time, any man may master the physical. With enough knowledge, any man may become wise. It is the true warrior who can master both, and surpass the result.

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  5. #575
    Registered User dcmaggio's Avatar
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    Posted this in a few other threads figured id add it here.

    Fried Chicken on the BBQ (not actually fried)

    Ingredients
    Chicken Breast
    Egg wash (eggs + skim milk)
    Coconut flour
    Almond Flour (or meal)
    Whole Wheat Bread Crumbs
    Seasoning (w.e you like)
    Extra virigin olive oil


    Look into making "fried chicken" on the bbq chicken breast > coconut flour > egg wash > mix of spices/almond flour (or almond meal) plus a little whole wheat bread crumbs (adjust amount of bread crumbs to taste or carb requirements) toss in fridge so it doesnt fall apart (30 min~) little EVOO and right on the grill.**** taste fricken AMAZING and is basically 90% protein/fiber

    I seriously think this **** taste better than homemade fried chicken, on top of the fact that its WAY healthier.
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  6. #576
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    pumpkin pie protein pancakes:
    1 scoop cinnabun protein powder (vanilla will suffice)
    1/4 cup egg whites
    1 tbsp milled flax
    pumpkin pie spice, I just used a ton of it
    2 tbsp unsweetened almond milk (i'm sure normal milk will work too, but I'm avoiding dairy)
    4 heaping tbsp 100% pure unsweetened pumpkin
    pinch of baking powder

    grease the pan up with a little spray of pam, you don't need much at all or some coconut oil if you want and cook like a pancake. I made them with a tablespoon so they were mini and i could pop them in my mouth. DELISH, you don't need syrup or anything. I tried them with cottage cheese and cinnamon on top and that was pretty good too!

    I also tried these subbing the pumpkin with 1/2 an apple and skipping the pumpkin pie spice. I cooked the other half of the apple while I was cooking the pancakes and put it on top of some of them and topped the others with powdered peanut butter. DELISH!

    ~210 calories, 4 g fat, 9 g carbs, 36 g protein

    protein crepes
    1 scoop protein powder
    1/2 cup egg whites
    2 tbsp milled flax
    2 tbsp unsweetened almond milk

    spray the pan with pam or use some coconut oil and cook them like a thin pancake

    ~230 calories, 8 g carbs, 7 g fat, 45 g protein

    I've tried these 2 ways, the first time i used vanilla protein and put 1/2 a banana in the batter, once i cooked them i topped them with skinny cow chocolate fudge brownie ice cream and the other half of the banana! SO GOOD. that was on my carb up day though, so unfortunately I can't eat that every day

    The way I've been eating them now is with myofusion chocolate pb protein, and using unsweetened chocolate almond milk instead of unsweetened vanilla. Once I cook them up I top them with either natty pb or powdered pb. SOSOSOSOSOSO good

    Protein pizza crust
    6 tbsp milled flax
    3 tbsp fat free cottage cheese
    1/2 cup egg whites
    1 pack artificial sweetener ( i used nutrice (sp?) )

    I baked mine in a pie dish for 20 minutes on 300 degrees F

    the crust is ~250 calories, 15 g fat, 30 g protein

    but it's totally filling and so clean. It can't really compare to REAL pizza, but it's not bad. I made mine at 12 and it's 3 now and I'm not hungry yet

    I put 8 oz chicken, a little bit of onion and a little bit of garlic in a food processor, weighed out 85 g of broccoli and then cooked them in 1/4 cup marinara sauce (classico sweet tomato basil) once the crust was done I drained the chicken mixture and topped the pizza with it and then i put another 1/4 cup of marinara sauce in the microwave and topped the chicken mixture with that.
    It was pretty good. again, it cant compare to real pizza but it's decent.

    hope you guys like them
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  7. #577
    Registered User NuttyRage's Avatar
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    Time for me to take notes lol, great idea for a thread. saves me from googling lol
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  8. #578
    Registered User theymademedoit's Avatar
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    Originally Posted by earthshieldlol View Post
    leanest buffalo ranch turkey meatballs of all time

    ingredients:
    16oz extra lean (99% fat free) ground turkey: 480cal, 4g fat, 0g carbs, 112g protein
    1/2c raw instant oats, chopped: 150cal, 2.5g fat, 27g carbs, 6g protein
    2 eggs: 140 cal, 8g fat, 0g carbs, 12g protein
    1 packet hidden valley ranch seasoning: 80cal, 15carb, 2 fat, 0 protein
    6oz sweet onion, chopped: 40cal
    6oz celery, chopped: 10cal
    1/2c frank's red hot: 0cal

    total macros:
    900cal, 16.5g fat, 42g carbs, 130g protein

    directions
    preheat oven to 450. mix everything up real nicely & such. spray a foil-lined baking sheet w/ dat evoo spray. drop by tablespoons onto the tray & bake for 25 mins. mine made 38 tablespoon-size turkey balls.

    macros per meatball:
    24 cal, 0.4g fat, 1.1g carb, 3.4g protein

    SO DAMN GOOD. they look kinda weird but w/e.

    This looks great, however I am keeping carbs down at the mo....are the oats just for binding purposes or more to fill you up?
    Cheers,
    Al
    Sept - Jan comp
    06/09/2013: 260 lbs


    Goal Jan 2014 = 220lbs
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  9. #579
    Registered User earthshieldlol's Avatar
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    Originally Posted by theymademedoit View Post
    This looks great, however I am keeping carbs down at the mo....are the oats just for binding purposes or more to fill you up?
    Cheers,
    Al
    mostly for binding purposes, prolly would be fine w/o them. i'd imagine the celery/onions would keep them plenty moist w/o the oats.
    Given enough time, any man may master the physical. With enough knowledge, any man may become wise. It is the true warrior who can master both, and surpass the result.

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  10. #580
    Registered User Beacher's Avatar
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    I'm sure this isn't anything earth shattering to most people, but I've started making this every day, I love it, beats the protein bar I was having in it's place at work:

    1.5 servings Liberte Greek Yogurt (each serving is 3/4 cup)
    1/4 cup blueberries
    1/4 cup granola
    3 tsp splenda

    Mix it all together, tastes freaking awesome, macros work out to:

    305 Calories, 3.3g Fat, 41g Carbs, 30g protein

    Pic and more nutritional information is on my site: http://www.rippedrecipes.com/recipe/...rfait-213.html
    Search for bodybuilding recipes by calories and macronutrients: www.rippedrecipes.com
    Instagram: @rippedrecipes
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  11. #581
    Registered User Beacher's Avatar
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    Originally Posted by earthshieldlol View Post
    leanest buffalo ranch turkey meatballs of all time

    ingredients:
    16oz extra lean (99% fat free) ground turkey: 480cal, 4g fat, 0g carbs, 112g protein
    1/2c raw instant oats, chopped: 150cal, 2.5g fat, 27g carbs, 6g protein
    2 eggs: 140 cal, 8g fat, 0g carbs, 12g protein
    1 packet hidden valley ranch seasoning: 80cal, 15carb, 2 fat, 0 protein
    6oz sweet onion, chopped: 40cal
    6oz celery, chopped: 10cal
    1/2c frank's red hot: 0cal

    total macros:
    900cal, 16.5g fat, 42g carbs, 130g protein

    directions
    preheat oven to 450. mix everything up real nicely & such. spray a foil-lined baking sheet w/ dat evoo spray. drop by tablespoons onto the tray & bake for 25 mins. mine made 38 tablespoon-size turkey balls.

    macros per meatball:
    24 cal, 0.4g fat, 1.1g carb, 3.4g protein

    SO DAMN GOOD. they look kinda weird but w/e.

    HOLY ****!

    I just made these, they are amazing! They taste JUST like buffalo chicken wings! The only thing I changed was using Walden Farms Ranch dressing (0 calorie). Oh and my batch only made 11 meatballs, they were BIG meatballs though.

    Search for bodybuilding recipes by calories and macronutrients: www.rippedrecipes.com
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  12. #582
    Registered User Thrqne's Avatar
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    a lot of these look great!
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  13. #583
    Registered User deutschlove's Avatar
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    20 ounces prepared whole-wheat pizza dough, (see Shopping Tip)
    1/4 cup smooth natural peanut butter
    3 tablespoons water
    2 teaspoons reduced-sodium soy sauce
    2 teaspoons rice vinegar
    2 teaspoons minced fresh ginger
    1 clove garlic, minced
    1 teaspoon canola oil
    8 ounces boneless, skinless chicken breast, trimmed and diced
    1 red bell pepper, diced
    4 scallions, thinly sliced
    2/3 cup shredded part-skim mozzarella cheese
    Place oven rack in the lowest position; preheat to 450°F. Coat a large baking sheet with cooking spray.
    Roll out or stretch dough on a lightly floured surface into a rough 16-inch oval. Transfer to the baking sheet. Bake on the bottom rack until puffed and lightly crisped on the bottom, 8 to 10 minutes.
    Meanwhile, whisk peanut butter, water, soy sauce, vinegar, ginger and garlic in a small bowl until well combined.
    Heat oil in a medium nonstick skillet over medium-high heat. Add chicken and cook, stirring, until cooked through, 2 to 4 minutes. Transfer to a medium bowl. Add bell pepper, scallions and 1 tablespoon of the peanut sauce to the chicken; toss to combine.
    Remove the crust from the oven; spread evenly with the remaining peanut sauce. Top with the chicken mixture, then sprinkle with cheese. Return the pizza to the oven and bake on the bottom rack until the crust is crispy and golden and the cheese is melted, 11 to 13 minutes
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  14. #584
    Registered User CincoSeisDos's Avatar
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    Originally Posted by earthshieldlol View Post
    leanest buffalo ranch turkey meatballs of all time

    ingredients:
    16oz extra lean (99% fat free) ground turkey: 480cal, 4g fat, 0g carbs, 112g protein
    1/2c raw instant oats, chopped: 150cal, 2.5g fat, 27g carbs, 6g protein
    2 eggs: 140 cal, 8g fat, 0g carbs, 12g protein
    1 packet hidden valley ranch seasoning: 80cal, 15carb, 2 fat, 0 protein
    6oz sweet onion, chopped: 40cal
    6oz celery, chopped: 10cal
    1/2c frank's red hot: 0cal

    total macros:
    900cal, 16.5g fat, 42g carbs, 130g protein

    directions
    preheat oven to 450. mix everything up real nicely & such. spray a foil-lined baking sheet w/ dat evoo spray. drop by tablespoons onto the tray & bake for 25 mins. mine made 38 tablespoon-size turkey balls.

    macros per meatball:
    24 cal, 0.4g fat, 1.1g carb, 3.4g protein

    SO DAMN GOOD. they look kinda weird but w/e.
    You're amazing.

    I made some for work tonight, I used half the veggies, 1 whole egg, one white, and I used 93/7 ground chicken.

    I was able to make 17 with a small ice cream scooper, macros :
    46cal/ .5g fat / 3 carb / 6 protein
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  15. #585
    Registered User AlterEgoErin's Avatar
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    Just made this 1 minute microwave chocolate cake. Only 130 calories. Macros: 1g fat, 28g carbs, 6g protein

    8g Natural Unsweetened Cocoa Powder (Hershey's)
    22g Whole Wheat Flour (Gold's)
    1/8 tsp Salt
    1/4 tsp Baking Powder
    2-3 Packets of Stevia
    42g Natural Applesauce (Mott's)
    3 tbs Light Soy Milk (Silk)
    1/2 tsp Vanilla Extract

    Combine dry ingredients very well. Then combine with wet ingredients. Transfer into bowl, mug, or ramekin. Microwave for 30-40 seconds.
    Original recipe is from here http://chocolatecoveredkatie.com/201...hocolate-cake/

    I added mine with some peanut butter chips and a scoop of ice cream to a total of 340 cals.

    Last edited by AlterEgoErin; 09-08-2012 at 04:39 PM.
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  16. #586
    Registered User jay197's Avatar
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    wow those meatballs look good up there
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  17. #587
    Registered User DBoss11's Avatar
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    my favorite meal of the day for breakfast


    1 cup 2% fat f age plain greek yogurt (can use non fat)
    1 serving of kashi golean
    1 scoop of protein

    mix all together, and if you want add some walden farms syrup on top

    Macros:
    450 cal
    6.5g fat
    45g carbs
    60g protein
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  18. #588
    Registered User Allegralol's Avatar
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    Nice
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  19. #589
    Fighting gravity 69cam's Avatar
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    Originally Posted by DBoss11 View Post
    my favorite meal of the day for breakfast


    1 cup 2% fat f age plain greek yogurt (can use non fat)
    1 serving of kashi golean
    1 scoop of protein

    mix all together, and if you want add some walden farms syrup on top

    Macros:
    450 cal
    6.5g fat
    45g carbs
    60g protein
    This is one of my favorites too, only diff is I add a little Stevia and some blackberries.
    The best part of this is, my kids are learning to live healthier because of me.
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  20. #590
    Registered User Krixus's Avatar
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    Would like to thank everyone for their contributions in this thread. I have my menu for the next few weeks planned out because of all your recipes. Cant wait to use these recipes along with hard work I am putting in the gym to lose weight. Thank you so much.
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  21. #591
    Registered User 22pete22's Avatar
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    That cake and ice cream looks pretty fricken good!
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    In on this!!!
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    Thanks for all the recipes. I was actually needing to add different foods to my meals.
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    Buffalo Chicken Burger



    Nom nom nom... just made this tonight, turned out really good (especially if you love hot sauce and blue cheese). It works out to 400 calories to boot.

    Nutritional and instructions: http://www.rippedrecipes.com/recipe/...urger-229.html
    Search for bodybuilding recipes by calories and macronutrients: www.rippedrecipes.com
    Instagram: @rippedrecipes
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  25. #595
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    this thread is awesome!
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    cheesecake pancakes

    I know pancakes may be kinda played out and I'm not sure if this has already been posted but I'm gonna check this out tomorrow morning. Let me know what you think or tweaks you can do with it.

    INGREDIENTS:

    2oz low fat cream cheese. I'm using 1/3 the fat Philadelphia.
    2 eggs. I'm on a cut so I'm using half a cup of egg whites instead.
    2 packets splenda or any cal free sweetener.
    2 tablespoons sugar free strawberry preserves.
    1 scoop vanilla whey protein.
    1tsp baking powder (to fluff it up)

    DIRECTIONS:

    Blend all ingredients in blender or magic bullet. Spray skillet with cooking spray. Make pancakes. It's supposed to taste like fried cheesecake. I added the strawberry preserves to make it like strawberry cheesecake and added the whey to give it some protein. It's virtually carbless. Low calorie. Comes out to about 480 calories.
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  27. #597
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    no sauce??
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    Registered User ziplocc's Avatar
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    Originally Posted by hshokunb View Post
    no sauce??
    I forgot to include I used sugar free syrup. Or you can spread more sugar free strawberry preserves on it. Or any suggestions for a sauce?
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    Originally Posted by ziplocc View Post
    I forgot to include I used sugar free syrup. Or you can spread more sugar free strawberry preserves on it. Or any suggestions for a sauce?
    Crush up blueberries, dry it out into a paste. Win.
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    Cook:
    1 chicken breast
    1 serving of rice ( w/e ur macros allow)
    chop n add:
    half a tomato
    Half a bell pepper
    then add:
    2 tbl spoons of tzatziki sauce ( i think there is low fat stuff aswell and it taste the same)
    large amount of hot sauce

    great recipe, i eat it every day for lunch. Make about 4 servings everytime i cook it.
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