How necessary is casein?

[QT]

I can't stand casein :| I take 25g before bed, but can't I just add another 20g of whey PO or something? Proteins is proteins? I'm on a cut btw, if that got anything to say.

[IIcovski]

Not very important, just drink some milk or if you like cottage cheese. I take two tablespoons of pb and that it.

[asto_86]

not necessary at all.. no protein is necessary before bed unless you want it before bed, lol. No reason to force it.

[QT]

Ahhhh thank god Thanks guys!

[Miknal]

Of course, you could just eat any kind of dairy product instead, cc, milk, yogurt, cheese...

I am with you on the late night casein hate, drinking before bed just means I need to wake up and pee (yup, you all needed to know that).

I mix cottage cheese with milk protein. Sounds rough, but it tastes like cheese cake!